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Peer Perspective
Peer Perspective episodes
- Asking For Help
Join us this week as we dive into the preconceived notions around asking for help and how to navigate this stigma.
It's never a weakness to ask for help!
20 min - Bored? Tips for Finding New Hobbies
Join Ginger and Michele as they discuss the important role that hobbies play in our daily lives, and how they are important for our well-being, and recovery.
Don't miss out!
19 min - How Creativity Benefits Mental Wellness
Join us this week as our guest, Julie Lewis Saratoga Site Director from C.R.E.A.T.E. Community Studios in Saratoga Springs discusses with us the importance of creativity for an individual's mental well-being.
You can visit C.R.E.A.T.E. Community Studios at https://createcommunitystudios.org/
33 min - Horticultural Therapy and How It Benefits Those in Recovery
Join us as we examine horticultural therapy with our guest, Kay Winne our Wellness Garden Coordinator and the role that it plays for those in recovery.
22 min - A Closer Look at Social Reintegration for Justice-Involved Individuals
This week we dive into the topic of social reintegration for justice-involved individuals.
Our guests, outreach specialists Sara Parker and Gabby Wood tell us about our Community Outreach Program and how they help individuals navigate re-entry into the community.
19 min - Replacing Bad Habits with Good Habits: Helpful Tips
Join Ginger and Michele as they dissect the age-old struggle between good and bad habits. You'll discover actionable steps on how to drop harmful patterns and embrace healthier habits.
24 min - After the Holidays: Post-Holiday Blues
Join Ginger and Michele as they discuss the importance of getting back into your routine after the holiday season winds down. From managing your emotions to prioritizing self-care, we've got you covered.
22 min - Coping with the Holidays: New Beginnings
The New Year is almost here! Join us as we talk about navigating New Year's resolutions and goals and the pressures associated with the change in the New Year with our guest life coach, Karen Carey.
32 min - Coping with the Holidays: Staying Connected
Our guest this week is Ashley Livingston from Hope and Healing Recovery Community Outreach Center.
We'll be discussing ways to stay connected to your support system during the holidays when there are extra temptations, triggers, and situations to navigate, along with tips and tools to help.32 min - Coping with the Holidays: A Guide to Self-Care
You deserve a little self care this holiday season and everyday. Whether it's a cozy night in with a good book or unlearning a bad habit, treating yourself to some self-care can help you feel recharged and ready to tackle the rest of the holiday season.
It's important to remember that your self-care is just as important as anyone else's during the hustle and bustle of the holidays.
24 min
About Peer Perspective
From the publisher's feed
Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice.
Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.