Catholic pelvic floor specialist Veronica Stephens returns to discuss how pelvic floor issues can show up in married life. So many challenges can be addressed through pelvic floor work, including painful intercourse, incontinence, constipation, and possibly even erectile dysfunction (ED). (Yes, men can get pelvic floor help as well!) A healthy functioning pelvic floor also prepares a mother for better birth, and postpartum recovery for issues like diastasis rectii can be helped with pelvic floor work. 

Sarah and Veronica discuss how tension throughout the whole body can affect the pelvic floor, as well as how our breathing impacts pelvic floor tension.

Veronica opens up about how her own personal journey with physical fitness helped her grow closer to God and find spiritual meaning in helping others optimize their overall health.  

Find Veronica Stephens at https://www.renewedresilience.net

🌸 free online Catholic marriage workshop: the Little Way of Marriage 

Learn how to do little marriage-building skills with great love, inspired by St. Thérèse, the Little Flower, and her holy parents, Sts. Louis and Zélie Martin!

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Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)

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