Richmond is less-than-stellar, NASCAR makes some much-needed improvements in penalty appeals, and Bristol goes dirt-racing again. We talk about it all - and more - on the show!

The Rundown:

- Richmond - how did ti become such an intermediate track?
- Richmond Ratings
- Big Post-Race penalties
- NASCAR News:
- All-Star Race Format
- Owners boycott NASCAR meeting
- Kaulig Racing appeal - is it fair??
- NASCAR changes appeal rules
- Denny Hamlin appeal
- Sponsor news
- Bristol Dirt Race - Paint Scheme Preview and Picks

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