Penn State wrestling is making headlines at the U20 World Championships. Freshman phenom PJ Duke fights his way into the gold medal match at 70kg, showing he can win ugly against elite competition. Meanwhile, Cole Mirasola continues his climb at heavyweight, battling a natural size disadvantage that could shape his entire college career.

Host Zach Seyko breaks down Duke’s dominant run, his gritty semifinal win, and why Mirasola’s long-term growth could follow a path similar to Kyle Snyder. Plus, we update you on other Penn State–affiliated wrestlers competing for medals.

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00:00 – Intro

01:05 – PJ Duke’s Dominant Start

03:45 – Semifinal Thriller vs. Elahi (Iran)

07:15 – Why This Win Matters for Duke’s Future

10:05 – Ad Break

12:57 – Cole Mirasola’s Heavyweight Disadvantage

15:30 – How Mirasola Can Compensate

18:40 – Career Outlook & Comparisons

21:10 – Medal Match Preview

23:20 – Final Thoughts & Sign-off