Fresh off a U20 World Title, PJ Duke joins the show to talk about his journey from bronze last year to gold this year, what it means to be part of Team USA and Penn State’s powerhouse lineup, and how he’s balancing juniors with eyes on senior-level goals.

We cover the wild Iranian match finish, the KD coaching influence, making the transition to Penn State, and whether he’ll redshirt. Plus, fan Q&A and fun hypotheticals like who wins: Aaron Pico of 2015 or PJ Duke of 2025.

• 0:00 - Winning a U20 World Title
• 01:50 - Bronze Last Year to Gold This Year
• 03:00 - Being A Part Of This Team
• 03:45 - The Penn State Team
• 05:25 - The Iranian Match Finish
• 06:50 - Focusing on Juniors & Being Present
• 07:30 - The KD Coaching Perspective
• 10:00 - Transitioning Focus to Senior Worlds
• 10:50 - Final X Series with Yianni
• 15:00 - Representing New York
• 16:15 - Making the Transition to Penn State
• 18:30 - Will PJ Redshirt?
• 19:45 - Taking out NCAA Champions
• 23:00 - Who Wins: Pico of 2015/PJ of 2025
• 25:00 - Fan Q&A
• 35:30 - Being a Part of the Class of 2025

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