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In this episode, Jonathan sits down with Alberto & Alessia from Premier Physio to talk about movement, recovery, and the importance of taking care of your body. They share insights on physiotherapy, injury prevention, and how proper rehab supports long-term strength and performance. 

A great listen for anyone looking to move better and feel stronger.

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In this raw solo episode, Jonathan Cinelli opens up about one of the most intense breakdowns of his life and the breakthrough it created.
 

He talks openly about emotional extremes, guilt, shame, and the reality of being a leader who’s still human. From stepping away to reset, to grounding practices, to the conversations that matter most, this episode is a reminder that none of us are alone.

If you’ve ever felt like life hit too hard or you’re carrying more than you can hold, this one’s for you.

Breakdowns don’t mean failure; they create space for evolution.

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Today we discuss psychological safety and the impact that is has on a construction death and the fact that in ten years the amount of construction deaths have not changed. 

People in the construction world are not seen, heard or understood and because of that they fail to bring up the things that keep them safe.

When workers don't feel safe to report a safety problem, that they did or didn't cause you are creating an environment where safety issues can escalate very quickly.

When you give a shit about the people doing the work, they will perform better and do things properly; so that we can all go home safe.

Create Psychological safety, so that every issue on your jobsite can be easily communicated.

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The word should is debilitating; yet it's used by parents, professionals + humans everywhere.

Awareness is the first step.   Stop Should'ing yourself.
It makes you feel worthless.

In this episode we'll unpack:

• What the word "should" really is.
• How often "should" shows up + what it can really mean.
• What you can do about it.

Keynote speaker, Consultant, Trainer + Performance Coach: www.jonathancinelli.com
Author:  Kick Your Ego aside and Put People First
Education: ProjectBites
IG@jonathanacinelli
facebook.com/jonathancinellipm

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What do you do when your child wants to give up something they love? How do you support them when their mental health is struggling but they can’t explain why?

In this heartfelt episode of the People First Podcast, Jonathan sits down with Nancy to talk about parenting through uncertainty, emotional burnout in young athletes, and how to actually support our kids’ mental health—not just talk about it.

From real stories to uncomfortable truths, this episode explores:
 – The signs your child might not be okay (even if they seem “fine”)
 – Why passion and pressure can look the same from the outside
 – How to talk to your kids without fixing or dismissing what they feel
 – What parents need to unlearn to better support the next generation

Whether you're raising athletes, creatives, or anything in between, this conversation will help you lead with presence, empathy, and clarity.

🎧 Tune in. It might just change the way you talk to your kids.

Support the show

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Presence builds connection. Connection builds trust. In this exclusive live talk, Jonathan Cinelli breaks down the everyday moments that shape how we lead, love, and live.

With raw stories, surprising metaphors, and practical takeaways, this episode is a must-listen for anyone who wants to lead with heart and create deeper impact.

Featuring:

• How to build trust in 5 seconds
• The NYC Hello Game (and why it matters)
• Leadership lessons from his son
• Curiosity as a leadership skill

🎙️ Subscribe & leave a review if this resonated, it means the world.

Keywords: emotional intelligence, how to build trust, leadership skills, self-awareness, connection, curiosity, podcast on leadership, Jonathan Cinelli

Support the show

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In this episode of the People First Podcast, we sit down again with Mark + Angelo for an unfiltered, deeply human conversation on topics that don’t get enough airtime, especially in male-dominated spaces like construction.

We talk about:

• Grieving the loss of a close family member 💔
• The hard truths around emotional regulation and anger
• What it means to teach kids resilience in real-time
• How tech is changing home life (and how to reclaim it)
• Why strong relationships matter more than ever in business

It’s not just about mental health, it’s about self-awareness, responsibility, and doing the inner work that fuels real growth.

🎧 Listen now and share it with someone who needs to hear this.

Support the show

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We are BACK on The Construction Life—this time for a powerful conversation with the incredible Jennifer Janssen. From the Netherlands to Canada, Jennifer’s journey is all about resilience, clarity, and staying grounded in a high-pressure world.

We dive into:
 🖤 Navigating four losses in four days—and the support that helped her heal
🧘‍♀️ The power of routine, energy management, and calm under chaos
💡 Grief, growth, and finding perspective in the construction industry
🌍 How her engineering career shaped her life beyond the jobsite
🐴 Her deep connection to horses + coaching high-performance athletes
🔧 The challenges of bringing European insight into a traditional Canadian trade space
🎯 A fresh take on goal setting: trust the outcome, not the timeline

This one’s about grit, grace, and showing up—even when life gets heavy.

Listen now and tap into a story that’ll shift your perspective.

#ConstructionPodcast #Leadership #Resilience #MindsetMatters

Support the show

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In this episode of the People First Podcast, Jonathan Cinelli sits down with Rob Cinapri for an eye-opening conversation about the true foundation of lasting success — personal growth.

Rob shares his real-world insights on why balancing personal well-being and business growth is the key to thriving in both life and leadership. From mastering the art of self-awareness to building relationships beyond the workplace, Rob reveals the tools and mindset shifts that every entrepreneur needs.

💡 What You’ll Learn in This Episode:
✔️ Why personal growth is a non-negotiable for business success
✔️ How the Wheel of Life creates clarity and balance
✔️ The power of passion, purpose, and people in your business journey
✔️ Why strong personal connections lead to better leadership outcomes

If you’re looking to scale your business without losing yourself along the way, this conversation will help you realign, refocus, and redefine success.

Support the show

🌐 Website: www.peoplefirstleadership.ca
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Resilience isn’t just a word—it’s a way of life. In this episode of the People First Podcast, Jonathan Cinelli sits down with Annissa Crimp to explore the true meaning of resilience, navigating life’s toughest moments, and embracing change with unwavering faith.

From career shifts to personal challenges, Annissa shares her journey of perseverance, trust in a higher power, and how embracing vulnerability has shaped her path. They dive into:

✅ Overcoming setbacks and trusting the process
✅ The emotional power of a simple hug and why connection matters
✅ Breaking through fear and uncertainty to create a new future

This episode is a must-listen for anyone facing uncertainty or looking for inspiration to push forward. Hit play and join the conversation! 🎙️✨

💡 Follow the show for more episodes on leadership, resilience, and personal growth!

Support the show

🌐 Website: www.peoplefirstleadership.ca
📷 Instagram: @Jonathanacinelli
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