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This week, we welcome back Jonny!

As always, Dan and Jonny catch up and discuss the recent happenings in their lives.

We then dive into a game of "Is That Ratty," a game Dan came up with. Play along and comment below if you agree or disagree with any of our opinions—we'd love to hear yours.

We hope you enjoy this episode as much as we did. And don’t forget to support us by checking out our sponsor at www.dashmedia.co.uk.

This week, we welcome Nicola Patterson for her first podcast appearance.

Nicola is the owner and mastermind behind Nictrition, a company that specialises in tailored eating plans to help clients achieve their goals.

The Nicola we meet today has been on an incredible journey with many ups and downs. She shares hilarious tales from over the years and how she has reached her current success. Nicola and Dan connect over their experiences with sobriety, and Nicola offers key insights into addiction, along with brilliant tips to help with various challenges.

This episode is both funny and inspiring as we see Nicola's progression in many aspects of her life. Get to know Nicola with us; you won't regret it!

We hope you enjoy this episode as much as we did. And don’t forget to support us by checking out our sponsor at www.dashmedia.co.uk.

This week, we are honoured to welcome back Cameron "Party" Hardy.

Cameron, an MMA fighter, has recently ventured into bare-knuckle fighting. After his impressive debut at BKFC, his name might be better suited as Cameron "Knockout" Hardy.

Dan and Cameron catch up on his recent ventures, including his new PT program, "Fit to Fight." With the slogan "Training for life, Fighting for better," Cameron's course focuses on strength and conditioning training, helping clients achieve their desired results. If you're looking to get in better shape and improve your nutrition, Cameron is your guy. Reach out to him on Instagram @cameronrkh.

We hope you enjoy this episode as much as we did. And don’t forget to support us by checking out our sponsor at www.dashmedia.co.uk.

This week, we welcome Ben back!

The boys catch up and dive into some recent articles, including tips on how to stay young and nine ways to ruin your relationship.

As always, it’s a funny one, but this time, we're offering a little education too!

We hope you enjoy this one as much as we did. And don’t forget to support us by checking out our sponsor at www.dashmedia.co.uk.

This week, we welcome Chris Smith, who has recently embarked on his Property Development journey.

Chris starts by taking us back to the old Northeast raving scene, sharing what the good old days looked like. But now, he’s in a better place, focusing on bettering himself in the property sector, surrounded by great minds to learn from.

With a passion for property and some great tales already under his belt, this episode is both insightful and entertaining.

We hope you enjoy this one as much as we did. And don’t forget to support us by checking out our sponsor at www.dashmedia.co.uk.

Today, we’ve got Jonny back for a classic boys' catch-up!

This week, we welcome Nick Stewart to the show.

This week, we welcome Michael Purdie, a fitness and confidence coach, to the show!

Michael shares his journey and insights into the world of fitness, discussing how building physical strength can translate into greater self-confidence. He dives into the importance of mindset, the challenges people face in their fitness journeys, and how he helps clients overcome them to reach their goals.

It’s an inspiring episode for anyone looking to boost their fitness and self-esteem.

Don’t forget to support us by checking out our sponsor at www.dashmedia.co.uk.

In this week’s episode, we welcome back Chris for some spirited boxing talk. Dan and Chris dive into the upcoming Anthony Joshua vs. Daniel Dubois fight, offering their contrasting opinions.

They also discuss other exciting matchups, including Israil Madrimov vs. Terence Crawford, airing tomorrow!

If you’re into strong boxing opinions and funny debates, this episode is for you. Don’t forget to support us by checking out our sponsor at www.dashmedia.co.uk.