People pleasing is in our DNA. 

We're wired to help out other people in order to survive. But when does it become unworkable? 

Today, Allira is joined by Author and Clinical Psychologist Dr Rebecca Ray. Beck joins us to shed light on why we people please, how to set better boundaries and reminds us why we need to look out for our own needs.

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Dr Rebecca Ray

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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