my thoughts on the people pleasing dynamic. i think healthy, balanced relationships take more work that we are willing to admit and it starts with your relationship with yourself first :') more thoughts to come!!!! let me know yours too!!!

01:10 1. people pleasing dynamic

02:29 2. connotations of people pleasing

03:46 3. re-defining love

04:07 4. underlying mindset

04:42 5. being questioned/dismissed

05:10 6. the habit of people pleasing

05:39 7. non-negotiable hobbies to create boundaries

06:59 8. consistency is key

07:17 9. living to your full potential is the priority

08:28 10. resentment and self-abandonment/disappointment

08:51 11. other people’s problems actually aren’t your problem

09:16 12. redirect the energy into something constructive/creative/for yourself

10:04 13. accept that you’ve underestimated your ability/capacity/potential

10:21 14. people pleasing creates an inauthentic dynamic

10:41 15. make a note of incompatibilities as they arise

11:10 16. notice the reflex of taking it personally

11:31 17. you feel like a bitch compared to the people-pleasing version of you

12:31 18. who cares

12:51 19. the price of being hot and having fun

13:18 20. learn to discern

13:38 21. don’t let people guilt you into a lose-win situation

14:00 22. pay me to care

14:58 23. boundaries are self-responsibility for your energy and attention

15:42 24. allow space to process your own emotions and triggers too

17:06 25. people pleasing in group dynamics

18:03 26. write down your priorities

18:58 27. accept the consequences & take responsibility, are you willing to pay the price

19:15 29. your integrity is compromised if you are always looking to assign blame to others

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