Wow, Marcia Sirota is quite the pro at teaching about self-compassion, people pleasing and other life challenges. I am confident you will be fully engaged and inspired by her take on the difference between being kind and being nice. Be sure to grab a copy of her latest book Be Kind, Not Nice: How to Stop People Pleasing, Build Your Confidence and Discover Your Authentic Self. Her books, podcast, and courses can be found at http://marciasirotamd.com/