People Soup

By Ross McIntoshBusiness Science Social Sciences Health & Fitness Mental Health Management

People Soup episodes

May 02, 2021 Dr Diana Hill - Part 2
Season 4 Episode 2
P-Soupers – thanks for tuning in, this week it’s part two of my chat with Dr. Diana Hill, clinical psychologist, ACT expert, podcast legend and author.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.

We cover loads more in our chat – we discuss Diana’s book that she co-wrote with Debbie Sorensen – "The ACT daily Journal", we talk more about hermit crabs, perspective taking, compassion, and how we’re living in a culture that is overstimulating our competitive drive and also our sense of self. We also hear about the process of co-writing a book and there is a fabulous takeaway for these turbulent times.

Shownotes at www.rossmcintosh.co.uk

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
38 min
April 25, 2021 Dr Diana Hill - Part 1
Season 4 Episode 1
A very warm welcome to season 4! I'm delighted to share the first part of my chat with Dr Diana Hill.

Diana is a clinical psychologist, ACT expert, podcast legend and author.

We cover loads in our chat – including Diana’s career pathway, the impact of the pandemic for people at work, sleep hygiene, completing our day at work and hermit crabs. Diana also makes her song choice – relating it to something many of us will have gained a fresh awareness of during the pandemic.

Shownotes are at http://www.rossmcintosh.co.uk/2021/04/dr-diana-hill-part-1.html

Connect with People Soup

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

Diana's website - https://drdianahill.com/
34 min
April 03, 2021 Season 3 Reflections - in the bag!
Season 3 Episode 45
Hi P-Soupers - we're at the end of Season three and I'd like to share two lists and two quotes.
It isn't always easy looking back at stuff we've done - and we tend to focus on the mistakes and cringe-worthy moments.
I also reflect on the people I've lost over Season 3 - which started way back in July 2019.
Season 4 will be with you before you know it P-Soupers - watch this space.
Shownotes at www.rossmcintosh.co.uk
Twitter https://twitter.com/PeopleSoupPod
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
10 min
March 07, 2021 Ross on the Maintain the Design Podcast - Part 2
Hi there and a very warm welcome to Season 3 Episode 44 of People Soup.
P-Soupers, thanks for tuning in. This week, it’s part 2 of my interview on the Maintain the Design podcast. Yip – you can hear me in the hot-seat.
So this episode is a bit different, you’ll hear me being interviewed by Thato Mathebula and G-Man from the Maintain the Design podcast based in Johannesberg. I was really chuffed to be asked by the guys, their podcast is about creative culture and lifestyle in various industries and niches such as business, art, music and fashion . They say “Not being limited in our topics of conversation is our vibe!” I really really like their approach and in this part we chat about anxiety, creating the conditions to maximise the possibility of tangible results from workplace training, creativity and loads more.
Shownotes at http://www.rossmcintosh.co.uk/2021/03/ross-on-maintain-design-podcast-part-2.html
LINKS
Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
32 min
February 14, 2021 Ross on the Maintain the Design Podcast - Part 1
Season 3 Episode 43
P-Soupers – thanks for tuning in – this week the tables are turned – and it’s me in the hot-seat for the Maintain the Design podcast.
People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.
So this episode is a bit different – you’ll hear me being interviewed by Thato Mathebula and G-Man, from the Maintain the Design podcast based in Johannesburg. The guys were kind enough to send me their edit of the interview and I've made it into a two parter for the P-Soupers. The questions they asked gave me a great workout on a Sunday morning in January.
In Part 1- we talk about my work and the science that underpins it, some of the issues I work on, how I manage my own behaviour and I have a go a giving some advice to the younger generation.
I was really chuffed to be asked by the guys – their podcast is about creative culture and lifestyle in various industries and niches, such as business, art, music and fashion. They say “Not being limited in our topics of conversation is our vibe!” I really like their approach and the range of their exploration. Their recent guests have included the rappers Flow Jones Jr and Jay Hood, a pioneer in South African dance and urban, culture Mernoly Simba and pro league athlete and trainer Chris Rauben
You can find them at https://www.maintainthedesign.com/podcast
Shownotes are at http://www.rossmcintosh.co.uk/2021/02/ross-on-maintain-design-podcast-part-1.html
Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
34 min
February 07, 2021 Ann Parkinson - Part 2
Season 3 Episode 42
P-Soupers, thanks for tuning in! This week, it’s part two of my chat with physiotherapist, coach and author, Ann Parkinson.
In this part of the conversation we dive into Ann’s book, "Dancing Through Life: A guide to living well". We explore the golden thread of compassion that runs through it, chat about the frameworks Ann developed to support the reader, talk about the connection between body and mind and reflect that many people are sitting and working in different environments right now, like the kitchen table or even their bed.
Reviews are in for Part 1 on my chat with Ann. I think Shelly Prosko from Canada summed it up beautifully. She said on twitter
"Wonderful episode – such a lovely interview - Ann you are filled with insight, compassion and wisdom."
Shownotes are at www.rossmcintosh.co.uk
Connect with Ross and the show!
Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
24 min
January 24, 2021 Bonus with Ann Parkinson - Awareness & Breathing Exercise
Season 3 Episode 41
Hey P-Soupers - it's a special bonus episode. We were talking about the changes of context for people in the workplace and Ann kindly agreed to share an Awareness and Breathing Exercise. Why not give it a try?!
The shownotes are at www.rossmcintosh.co.uk
Ann's website is here https://www.unityphysio.co.uk/
Connect with Ross and People Soup
Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
12 min
January 17, 2021 Ann Parkinson - Part 1
Season 3 Episode 40
Thanks for tuning in – this week – it’s part one of my chat with physiotherapist, coach and author, Ann Parkinson.
We cover loads in our chat – including Ann’s career pathway, her thirst for learning, her experience of living with pain, how much she learns from each person she collaborates with as a client and the impact of compassion focussed therapy in her life and practice. The episode finishes with Ann’s song choice – which is a corker.
Shownotes at www.rossmcintosh.co.uk
Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
Ann's website
https://www.unityphysio.co.uk/
Follow Unity Physiotherapy on Facebook & Twitter:
http://facebook.com/UnityPhysiotherapy
http://twitter.com/UnityPhysio
28 min
January 01, 2021 Dr Eric Goodman - Part 2
Season 3 Episode 39
P -Soupers – thanks for tuning in, this week, it’s part two of my chat with psychologist, anxiety specialist and author, Dr Eric Goodman.
People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.
In this episode we focus on Eric's latest book - "Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World". Find out why anxiety is our SuperPower! Hear why he calls it 'Your Anxiety Beast' and why it’s often glitchy. Eric also explains how we can notice what our beast is up to, how we can teach it new things and how we can effectively respond to it in a brilliant takeaway.
Shownotes are at http://www.rossmcintosh.co.uk/2021/01/dr-eric-goodman-part-2.html
Connect with Ross and the Show!
Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
31 min
December 20, 2020 Dr Eric Goodman - Part 1
Season 3 Episode 38
Hi P-Soupers - this week it's part one of my chat with psychologist, author and anxiety specialist, Dr Eric Goodman.
You'll hear how Eric developed his career in psychology after his experience of an unfulfilling management role. He shares the evolution of his approach to his specialism – anxiety, OCD, persistent worry, fears and phobias – which amongst other things combines cognitive behavioural therapy, acceptance and commitment therapy, exposure therapy and compassion focussed therapy. We also have a fascinating chat about his use of virtual reality. The conversation leads us up to a glimpse of his book –- Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World – which we’ll delve into much more in part 2.
Show Notes at http://www.rossmcintosh.co.uk/2020/12/dr-eric-goodman-part-1.html
Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
Incidental vocals from Alex Engelberg - https://www.alexengelberg.com/
47 min