Pep-Talk

Today is to remind you that especially when regarding new projects and resolutions, everyone starts out as a beginner. Give yourself some leeway, and continue on with your big new year confidence! Great episode to pair with Episode #2! 

In today's episode I've recorded a list of affirmations for the new year, and a challenge to say these affirmations aloud in your mirror EVERY day for one month! Don't forget to screenshot and submit a review of the podcast, then e-mail the screenshot to [email protected] or via our instagram page, and we will send you a digital copy to hang on your mirror! With bonus affirmations! Here we come, 2020, and we are so ready for you!

Today your Pep-Talk is about relishing in the end of the year, and focusing on what you've done. Helping us re-focus on the heart of our actions, and how that can make even the dead-end and hopeless feeling situations much more doable. We've got this! Also, big shout out to ADP and their marketing department for the cool quote that inspired this episode! HAPPY HOLIDAYS!!!

Today we're talking about how out of all the things that can easily spread through this world, kindness is the best (and simplest!) one! Be a kindness boomerang today; and watch what you're sharing with the world - you might not even realize you're sharing anything, but you are!

All hail Kid President. Here are two videos that inspired me for this episode; take a few minutes out of your day to watch them - it'll be worth it!

Kid President Video
Kindness Boomerang Video

Jelly? Yeah. We all are. But we don't need to let it consume us! Todays Pep-Talk will help you learn 7 ways to combat the green-eyed monster - because you don't have room for that in your life!

Helpful Resources:
DevelopGoodHabits.com

Today we are discussing the importance of social connection, and what it does for your health. A Pep-Talk for making an effort this holiday season to create and strengthen social connections in your life, and to realize how much you deserve (and need) them for yourself! Put the phone down, turn off the screens, and engage.

Helpful Articles:
Connect & Thrive - Psychology Today
Social Relationships & Health - Science Mag

Today we are discussing the concept of creation vs. competition, and how the two cannot exist on the same plane. Save competition for sporting events. Helpful and inspirational help from Wallace D. Wattles' book, "The Science Of Getting Rich"

I recommend ordering or checking out a copy from your library of, "The Science Of Getting Rich" by Wallace D. Wattles. Absolutely incredible read. Now, on with the show!

Today we are discussing the importance of enthusiasm, and the incredible power it can bring to your life! "Nothing great was ever achieved without enthusiasm." - Ralph Waldo Emerson

Helpful information for this episode came from these amazing articles and pages!
Million Dollar Energy Blog
WikiDiff

Today we are discussing the Baader Meinhof Phenomenon (try to say that five times fast - I dare you), and how to utilize it in your life! Ps. Bingo!

Featuring some info found in this amazing article by How Stuff Works author Katie Kershner

Don't tell your mom, but this episode I'm going to be encouraging you to talk to strangers. It's cool, and can increase your happiness! Weird, right?

Information gathered from these amazing articles:
https://medium.com/personal-growth/people-are-happier-when-they-talk-to-strangers-8172859cd702

https://www.npr.org/sections/health-shots/2019/07/26/744267015/want-to-feel-happier-today-try-talking-to-a-stranger