Here is the fifth step in how to stop worrying from the book "How to Stop Worrying and Start Living" by Dale Carnegie. Abbey helps us learn how to keep ourselves occupied when worry seems to be taking over our lives. But she does teach us this with a caveat: don't ignore your emotions or big decisions, because they don't go away, once you have worked through your emotions and made your big decisions that's when you get busy so you don't wallow in the worry.

In this week's personal pep talk Abbey discusses enjoying the project or stage of life that you are in right now, with less worry about future or past opportunities or stages.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in this Episode:
- How to Stop Worrying and Start Living by Dale Carnegie
- Pep-Talk Episode 27: How to Stop Worrying, Step One
- Pep-Talk Episode 32: How to Stop Worrying, Step Two
- Pep-Talk Episode 37: How to Stop Worrying, Step Three
- Pep-Talk Episode 42: How to Stop Worrying, Step Four
- Pep-talk Episode: Romanticize Your Life

This week Abbey dives into how procrastination is fear in another form. She give you ways to work through your desire to procrastinate and walks through a personal struggle she sometimes has with procrastinating a work project.

This week's personal pep talk was all about getting a creative business to thrive. Abbey gives great advice about avoiding imposter syndrome as well as figuring out your style and sticking with it.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in the Episode:
- Dawson's Creek on Netflix
- Pep-Talk Episode 34: Imposter Syndrome
- You Are a Badass at Making Money by Jen Sincero

Pep-talk is doing affirmations for every season. These Spring affirmations have a sense of anticipation and excitement for what is coming for the rest of the year.

In this week's personal pep talk Abbey helps you remember that trying to do "it all" all at once isn't worth the stress and it most likely isn't what the future successful you would do either.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in the Episode:
- Pep-Talk Episode: Affirmations and More: A Fresh Start
- Pep-Talk Episode: New Year Affirmations - You're In Charge

Unfortunately, difficult things happen to all of us. In this episode Abbey shows us that everything (easy and hard) is happening for us, not to us and that we need to have faith that God or the Universe has good things in store for us.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in Episode:
- Gilmore Girls on Netflix
- Pep-Talk Episode 5: "Everything is Happening For You - Not To You"

Here is the fourth step in how to stop worrying from the book "How to Stop Worrying and Start Living" by Dale Carnegie. This week Abbey gives you three steps to analyze your worry problems and dives deeper into how to do each of them:
1. Get the facts
2. Analyze the facts
3. Arrive at a decision and act on it

This week's personal peptalk is about how to deal with people that are negative and low energy.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in this Episode:
- How to Stop Worrying and Start Living by Dale Carnegie
- Pep-Talk Episode 27: How to Stop Worrying, Step One
- Pep-Talk Episode 32: How to Stop Worrying, Step Two
- Pep-Talk Episode 37: How to Stop Worrying, Step Three
- Manifestation Babe Podcast

There are many ways to add energy to your day, some that may not be on your normal go-to list of pick-me-ups. Abbey has a list of 12 ways to bring energy back into your day and examples of how they have worked for her or her friends and family.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in Episode:
- Balanced Boss Course
- Target Glassware
- Toddlerography
- Chloe Hearts Art Phone Case
- Paris Reels

Many of us find ourselves being proud of how "low maintenance" we are, but in reality sometimes being "low maintenance" is just us settling for less than what we really want. This week Abbey talks about the difference between being able to be "low maintenance" and wearing it as a badge of honor.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in Episode:
- Tezza
- Sapa Sushi
- Creation vs Competition Pep-Talk Episode

This week Abbey tackles how to make sure your intentions are working for you and using silence to listen to God or the Universe when they are helping you fulfill your dreams.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in Episode:
- Balanced Boss Course by Chelsey Jade Curtis and Jaci Marie Smith
- You Are a Badass at Making Money by Jen Sincero

Manifesting your future may sound and feel a little weird, but (if you're anything like Abbey) when it starts to work you will be amazed by the results! Abbey helps us understand how what we think and say determines how our bodies and the world around us react to the situations we find ourselves in.

Also today is our first Personal Pep-Talk and we are so excited to be bringing these to you every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in the Episode:
- Episode 19, Action & Reaction, And How To Make Them Work For Yo‪u‬
- Episode 24 Romanticize Your Life
- Episode 34, "Give Imposter Syndrome the Heave Ho"
- You Are a Badass by Jen Sincero
- You Are a Badass at Making Money by Jen Sincero
- The Science Of Getting Rich by Wallace D. Wattles
- The Secret by Rhonda Byrne
- As A Man Thinketh by James Allen

Everyone has heard that stomach ulcers are caused by stress, but in this episode we dive deeper into what worry does to our bodies and ways to combat it.

Links in Episode:
- Pep-Talk Episode 27: How to Stop Worrying, Step One
- Pep-Talk Episode 32: How to Stop Worrying, Step Two