Pep-Talk

Sometimes changing your mind is looked down upon, but Abbey shows you why it should be something we consider a tool in our tool belt. She talks about why it can be a good thing and helps you work through your thoughts around changing your mind.

The personal pep talk in this episode talks about how to find motivation to work out.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links from Episode:
- Pep-Talk Episode 40: Being "Low Maintenance" Isn't All It's Cracked Up to Be

In this month's installment of How to Stop Worrying, Abbey talks about using the law of averages to get rid of worries that are keeping you up at night. She also gives you a mantra you can use when those types of worries start to de-rail your day.

The personal pep talk in this episode talks about dealing with not fitting the mold or expectations other people have for you.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in this Episode:
- How to Stop Worrying and Start Living by Dale Carnegie
- Pep-Talk Episode 27: How to Stop Worrying, Step One
- Pep-Talk Episode 32: How to Stop Worrying, Step Two
- Pep-Talk Episode 37: How to Stop Worrying, Step Three
- Pep-Talk Episode 42: How to Stop Worrying, Step Four
- Pep-Talk Episode 46: How to Stop Worrying, Step Five
- Pep-Talk Episode 51: How to Stop Worrying, Step Six

Abbey has a big announcement! She is moving across the country this summer! With this big change on the horizon for her, this week she talks about one way to balance living in the present and in the future.

The personal pep talk in this episode talks about how to deal with negative or hurtful comments on social media.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

This week Abbey slows things down and helps you learn how to do the same. She gives you techniques on how to enjoy the moment you are in and gives you a reminder that will benefit your current and future self.

The personal pep talk in this episode talks about remembering that just because you don't have the picture perfect "Instagram home" you are still doing great.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Sometimes life can just be a downer. Abbey talks you through how to move through hard moments and add some joy to your every day by doing things like the littlest people around us.

The personal pep talk in this episode talks about what to do and how to move on when you've killed yet another houseplant.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in the Episode:
- ArtHaus Website

Sponsor Information
- Hepius Website
- Use the code PepTalk for 10% off at checkout!

The tiny troubles in our lives seem to end up being the biggest things that make our lives so hard. Abbey talks about ways to get rid of these small worries.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in this Episode:
- ArtHaus
- How to Stop Worrying and Start Living by Dale Carnegie
- Pep-Talk Episode 27: How to Stop Worrying, Step One
- Pep-Talk Episode 32: How to Stop Worrying, Step Two
- Pep-Talk Episode 37: How to Stop Worrying, Step Three
- Pep-Talk Episode 42: How to Stop Worrying, Step Four
- Pep-Talk Episode 46: How to Stop Worrying, Step Five

Sponsor Information
- Hepius Website
- Use the code PepTalk for 10% off at checkout!

This is our 50th episode! We are so excited that we have brought you 50 episodes and we can't wait for the pep talks that we will be bringing you guys in the future! As part of our celebration of 50 episodes we are giving away a happy little box to someone who takes a screenshot of their screen while they listen to this week's episode and a friend they tag. You just need to tag us @peptalkpodcast and tag a friend who either gives good pep talks or may need a pep talk, on Instagram or Facebook. We can't wait to celebrate with you all week long!

Right in line with our celebration of 50 episodes Abbey talks about being grateful for the things in our lives that were once just a dream. She leads you through a meditation of sorts to think about all of things we can be grateful right now, especially while we wait for our current dreams to become a reality.

The personal pep talk in this episode talks about big life changes and how to make them feel exciting instead of scary.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in the Episode:
- Pep-Talk Episode 7: Every Good Friend Was Once a Stranger

Sponsor Information
- Hepius Website
- Use the code PepTalk for 10% off at checkout!

We all think of the new year and the beginning of a new school year as times when we get fresh starts and clean slates, but this week Abbey reminds you that you can change and become the you that you have always wanted to be whenever you want to.

The personal pep talk in this episode talks about making the most of your time.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Sponsor Information
- Hepius Website
- Use the code PepTalk for 10% off at checkout!

Abbey helps you take on change by re-routing your brain to positive ideas and actions. Instead of focusing on all of the ways that a new adventure could go wrong, you focus on all of the things that can go right and can help you become the awesome person you are determined to be.

The personal pep talk in this episode talks about how to clean your house when you have no motivation.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in the Episode:
- Jane Smiley's Instagram
- Lily Sabri's Workout Videos on YouTube
- Pep-Talk Episode 24, Romanticize Your Life
- Pep-Talk Episode 8, The Good Gets Better

Sponsor Information
- Hepius Website
- Use the code PepTalk for 10% off at checkout!

If there is anything we have learned from the year (plus some!) that we have been in this pandemic, it is that it is easy to get in a rut. Abbey gives you several simple things you can do to get yourself out of a rut that you can try today.

The personal pep talk in this episode talks about what to do when you feel like people are walking all over you, especially in your relationships.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in the Episode:
- The Office, Season 3, Episode 18