Pep-Talk

Many of us get stuck living an "either, or" existence, we decide that we get to be an artist or make money; start a business or spend time with our family. Abbey helps us change those "or's" to "and's" and opens a world of possibilities.

Links in the Episode:
- You Are a Badass at Making Money by Jen Sincero
- Stranger than Fiction on Netflix 

We all are dealing with hard things. Some of them are unavoidable, and we cannot always control our circumstances. However, we always have options. Abbey helps you realize what "hards" you may be choosing and the options you have at your disposal to change things.

Links in the Episode:
- Abbey's Food Board on Pinterest
- Pep-Talk Episode 32

Imposter syndrome is something we have all dealt with at least once (but let's be honest - probably hundreds of times). Abbey gives us a theory for why she thinks imposter syndrome is so prevalent in our lives, and how to move past it.

Links in the Episode:
- You are a Badass at Making Money by Jen Sincero
- Think Like a Monk by Jay Shetty

There are many ways to combat and deal with jealousy. Abbey dives into one way that taps into your empathy in some surprising ways.

Links in the Episode:
- You are a Badass at Making Money by Jen Sincero
- Humanizing the Other from Engaging Peace

Ok, so the formula isn't actually magic, but it does feel like magic when you put it into practice. Abbey shows us how this simple 3 step formula works for not only people in Dale Carnegie's book, but in her own life as well!

Links in the Episode:
- Big Sky
- Abbey's food board on Pinterest
- Painting Classes at Art Haus
- Pep-Talk Episode 27: How to Stop Worrying, Step One

Happy New Year! If you are anything like us you are ready to start 2021 with hope and a clean slate. Abbey gives you a couple of strategies to do just that.

She talks about using words to define the year ahead, instead of specific tasks to complete. She also gives you some affirmations to say to yourself with gusto to manifest what you would like to happen in the new year.

Links from the Episode:
- The Words You Speak Are the House You Live In: Pep-Talk Episode 3
- Dress to Impress (Yourself): Pep-Talk Episode 30

When you put thought and effort into the way you dress, you realize how much of a physical and mental effect this has on your life and where it is going. Dress like the person you want to become, and you will become them. (Well, it's almost that simple.) Abbey talks about her journey to become her ideal self, and how we can do the same!

Links in the Episode:
- White Collar
- The Link Between Clothing Choices and Emotional States article on GoodTherapy.org
- Constanze Saemann's Instagram

This week Abbey teaches us that value is in the eye of the beholder. She uses a $100 bill visualization to help us understand that value can have many meanings.

We usually use disclaimers as an excuse or a way to avoid being judged. Abbey helps us see how living a life without disclaimers will help us become the people we want to be. "Like it and own it, or dislike it and change it!"

Links in the Episode:
- A Life Without Disclaimers article on Medium
- Company is Coming Video on YouTube

As the start to a monthly series; Abbey dives into "How To Stop Worrying And Start Living" by Dale Carnegie. Worrying can be a huge part of our day, but it doesn't have to be. Abbey talks about the first step to worrying less and living more: Living in Daytight Compartments.

Links from the Episode:
- The Girl from Widow Hills by Megan Miranda
- The Prairie Top from Peach Vintage
- How to Stop Worrying and Start Living by Dale Carnegie
- White Collar