This day and age, we are constantly trying to live in a future we can not see. We do this by worrying about what if, trying to figure out what to do when ..., analyzing and overthinking every single detail of what could and would go wrong and then desperately trying to make a plan c,d,e,f and g. 

We spend all night worrying about it. We sometimes don't eat. We aren't present in conversations that are currently happening. We zone out while driving. Think about it in the shower on and on and on this train we go. 

Anxiety is a result of envisioning the future without God in it. 

We are designed to only be able to handle specific blocks of time, and for us that means 24 hours at a time and for about 8 of those we are supposed to sleeping. So really its like maybe 16 hours that we have, if that. 

Staying in the present moment is something we hear all of the time and there are practices that can help with cultivating that mental discipline. Things such as mindset mastery, meditation, journaling, exercising, breathing exercises, yoga etc. 

But we have to first understand that this moment is THE ONLY thing we know to be true and when we project ourselves into the future and linger in the "what if's" of future events, then we rapidly spring into a circle of worry and anxiety and we miss the work, the opportunities, the blessings, and the lessons that are wrapped up in each moment of the day. 

Tune in to this weeks episode to learn how to actually live within the confinement of today and find true peace and energy to do what you can today, see all you can see today and trust that the answers of tomorrow's questions can be found in today's actions. 

Don't skip this episode, because it lays the foundation for next where we discuss how to create a daily schedule that brings peace, balance and fulfillment  to your life every single day. 

Go gently into this day and allow every moment to unravel before you. 

xoxo

Megan 

Grab my free gift to you HERE!!! 

If you're tired of waking up already feeling overwhelmed before the day starts, then this super amazing guide will have you feeling free and confident in under 3 minutes, every single day. 

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Holy Cow, 

I can not believe it was June when the last episode of Season 2 was published & distributed!

I am so excited to be back and introducing Season 3. There has been so much change, growth, creating the new, and shedding (while simultaneously appreciating) the old. 

So I officially WELCOME myself back here, onto your listening platform.

Tune in to hear the amazing things that took place while I listened, obeyed and rested. 

PeP. Talks with Megan De La Concha is needed now more than ever not just for you , but for myself as well. 

So much learning, so much grace, so much patience and its all paying off. 

I created something for you! 

Click here to get your guide on "How to instantly boost your day everyday in under 3 minutes or less"

This is made for you if you are sick and tired of feeling overwhelmed before your day even starts, 

This is made for you if you are tired of just not knowing where to start.

This is made for you if your days seem endless and daunting , if you're in the middle of that never ending, unbearable storm.

This guide is guaranteed to give you more

Peace

Energy

Focus

Confidence

Resilience

Only for a limited time, so head over and grab it now!

I hope you enjoy, let's dive right in!

xoxo

Megan 

This is PeP. Talks FIRST EVER Guest Interview and I THRILLED!!!

I have had Whitney on my calendar for SO LONG. The time is right. 

Whitney Johnson, known as the "preschool whisperer" made the bold decision 3 years ago to no longer be a babysitter!

She started her career in the parenting and childcare space wayyy before she even realized it!

At the young age of 7, Whitney began lining up stuffed animals and teaching them to read, count and say their ABCs like her

favorite preschool teacher.

As she got older, she noticed that people would ask her to babysit, nanny, tutor and teach their children but she never realized

the impact she had on each family after working with her.

Things took a surprising turn when she became a mother at 21. Although she had years of experience working with children and

families, it was TOTALLY different caring for her own child.

She found herself drowning in the daily demands of cooking, cleaning and doing things for everyone else that she fell into a deep

state of numbness.

After months of silence and painful internal pain, she found herself not eating, barely sleeping and barely able to get out of bed

most days.

This overwhelm in motherhood caused Whitney to be hospitalized for postpartum depression.

To pick herself back up, she made the bold decision to no longer do what was the "norm" in motherhood!

Instead, She self proclaimed her own path in motherhood, which she calls MUVAHOOD, a phrase that she believes stands for

creating your own definition of motherhood, creating your own validation and raising your children to honor themselves through

self validation, self love and emotional intelligence.

Whitney now shares her signature MUVAH method for helping moms to reclaim time for themselves and find themselves through

motherhood in her signature program called Prosper in Parenting Academy, a 8 week intensive for parents looking for support in

conscious parenting through temper tantrums and meltdowns.

She is also the host of the Muvah May I Podcast, a podcast that centers around REAL Muvahood topics that help moms to feel

empowered to own their story, live their best life and find themselves through motherhood.

Her work focuses on creating happier homes, stronger family bonds, and deeper connections between parent and child.

Join us now for this amazing conversation on how our own limitations are limiting our kids, and not allowing them to just EXIST and most importantly, just BE. 

xoxo

Megan 

My Foundations One On One Confidence Coaching Program is now open for its second season of enrollment. 

If you want to stop living on repeat and start becoming everything you always wanted, check out this 16 week personal empowerment journey here:

Foundations: One on One Confidence Coaching 

How do you hold space for the part of yourself that you don't necessarily want to hold space for?

You know, the part of you that you have a hard time accepting, or just don't want to accept?

The part of you that you are resisting, maybe even rejecting?

Because that part of you deserves a space. 

A space to exist. Not Control. But just exist. 

It may sound like 

"I am not worthy."

"I am not good enough"

"I am not lovable"

"I shouldn't be feeling this way"

"I thought I was past this"

When you've been on your own journey/roller coaster of healing, and its been a long time since you've felt unworthy, and then suddenly something happens. You hear something, you catch a glimpse of something, you think something 

and its like all those years of hard work and healing seem to be obsolete. Because now you're triggered and you immediately hit the panic button with

 "I don't get to feel this way"

"maybe I'm really not past this"

"Maybe I'm not who I thought I was"

This is a universal language. 

We all have moments of peace, and we feel so bad ass and grounded and we are killing it in life, relationships, self, career, faith etc. 

And we also moments of sinking back into that oh so familiar feeling of unworthiness. 

You can hold space for that part of yourself. 

Because these moments and these feelings deserve to be felt, heard, seen, expressed and even more importantly...loved.

You get to have each and every moment

You get to grow and heal

You get to be the teacher and the student. 

You don't have to change it, you don't have to fix it. 

Allow yourself to land wherever you do in each moment because moments pass. 

You know deep inside, those moments are not your truth, but are apart of your journey. 

You can let them exist and you can let yourself move on. 

So, how do you hold space for yourself in all of your glorious and messy moments?

xoxo

Megan 

...which also makes you the solution.

In this episode I talk about the 3 KEY things you NEED in order to completely unlock the door to transformation and change. 

I mean REAL life transformation. 

The type of transformation that once realized, can never be forgotten.

The type of transformation that brings healing and grace.

The type of transformation that allows acceptance every step of the way.

The type of transformation that brings you into your own life as a powerful asset. 

The type of transformation that allows you to get over yourself to become your best self. 

Remember- take what you need and leave what you don't.

XOXO

Megan 

https://www.megandelaconcha.com

*If you desire to make life transformation by building your self confidence and resilience to become unstoppable and unshakeable, but also know you need guidance, a holding hand. Book a discovery call with me today! (No obligation whatsoever)- click on website for more details. 

When we think of idols we think of idolizing money, material items, desires of the flesh, people etc.   

But there are things that we may be idolizing and we don't even realize it.   

What are you focusing on? 

 For me, my self worth and value to my business lied solely in the check marks that laid beside my to do list every day. 

 Had I accomplished the specified tasks, I would feel accomplished, successful -worthy. 

Had I not, BOOM- the doubts, insecurities, negative speak would creep on in.   

Since when had this piece of paper with words and numbers become a specific measure of my success?  

Listen in as I was reminded of the key to joyous and victorious living and spoiler alert, it has nothing to do with fancy check marks.

A few months back I took a huge leap of faith and asked God to remove everything in my life that:

a) did not serve me any longer &

b) was providing a false security

Woo, I was very nervous praying that prayer, because I know God was like "YES GIRL!" and I was like "oh no what have I done?"

But being the Almighty God that he is, he was gracious, soft, kind and gentle.

He did exactly what I asked and removed ALL of my securities piece by piece, and I mean he removed securities I didn't even knew I had!!

For me, in the moment, the process seemed horrifying and stressful and painful, but looking back- I realized it really wasn't that bad at all, in fact I was the ONLY person who was causing all of this stress and anxiety, because I asked God to do something and then I was trying to figure out what he was doing! (like duh, really Meg?)

God spoke to me in a half sleep/half awake state as I was sleeping in my cute Dali decorated air bnb while awaiting to find out where the heck we were going to call "home". It was in this dream that he spoke to me so clearly and I KNEW that this had to be one of the first things I shared on this platform, as soon as I could connect to wifi and find my mic (which was packed away in a UHAUL that was resting nice and pretty in my in-laws drive way) God bless them! 

We cause our own anxiety, frustration, confusion and worry when we are trying to constantly figure everything out. 

We like to work on steps 3, 4, 5, when we haven't even been to step 1 yet! 

We like to work on the "what ifs" instead of finding out what's actually meant to be.

By doing this we miss the lesson that God NEEDS us to learn in order to move forward in any way shape and form. 

We also miss the blessing that comes in the lesson. 

So if you are wondering why you feel you keep coming across the same dang scenario over and over and over, and trust me, this was most of my life up until a few weeks ago- seriously, then this episode is SOOOO FOR YOU!

Thank you for letting me share! 

xoxo

Megan 

Want more PeP. in your life?

VISIT ME HERE: MEGANDELACONCHA.COM

Make sure you are following me!

IG: https://www.instagram.com/megandelaconcha/

FB: https://www.facebook.com/groups/gracespacewithmegan

TWITTER: https://twitter.com/ConchaMegan

I am welcoming me back!!

PeP. Talks is revamped, refreshed and REVIVED!!!

This was not a break I had intended to take, but the Lord had other plans.

The last 5-6 weeks have been FULL of new lessons. 

#newlevelsnewdevils

But it was necessary growth that took place and now I have leveled UP!! 

My being, my mindset, my faith, my obedience, my health, my finances. 

Yes, this was like a baptism - shedding yet another skin, to come into the new.

It wasn't pretty, in fact is seemed pretty painful, but looking back- I am SO glad God brought me through this period of my life. 

WOOOO- listen now to see what the heck has been happening in my life.

I am so PSYCHED to be back yall!!

xoxo  

Megan De La Concha

Wanna work with me? Book a free consultation today :)  

Megandelaconcha.com

P.S. Are you following me??/ YOU BETTER BE!

IG: @megandelaconcha 

FB: PeP. With Megan 

Twitter: @conchamegan

As we continue to playback some of our favorite episodes. It's important to reflect and revisit all of the amazing conversations we've had. Some of them hit differently especially when you are in a different stage of your journey. 

The most important takeaway from this, 

The work does not look like sitting all hours of the day in front of a laptop getting tight hips. It does NOT look like spending every free minute at your desk from sun up to sun down. 

The work is not just done within a specific block of hours, the work is your life. 

Every single thing you do, every hour of the day, including your sleep...is all work. 

So make it count. You have 24 hours of the day and all of them are different. 

Come into each hour with thanksgiving, a grateful heart and CHOOSE a positive energy. 

As I continue to honor the work that I am doing now which is resting, creating and renewing, I bring to you a PeP Talks REWIND

"The Truth about  The Work"

I hope you enjoy! 

xoxo 

Megan 

It's never too early for a refresher!! 

Ashes To Grace enrollment closes TONIGHT at 6pm est.  

Visit here for more information and for enrollment  

ashes-to-grace.teachable.com/p/ashes-to-grace  

Enjoy this PeP. Talk Rewind Episode 5: Take a Chance on You  Do you struggle with the feeling that you don't completely fit in, no matter what you do?  

Are you included in your friends group, but constantly feel like an outsider?  

Do you feel that no matter how hard you try, you just don’t feel like your true self? 

 If you answered yes, welcome! 

 I know exactly how you feel- For YEARS I always felt that being myself was too weird and not accepted. In my room, by myself, I really liked who I was! I thought I was cute, I knew I was funny, heck I could make myself belly laugh. But I felt that no one ever really SAW me.

  No one GOT me.  

I was always told I was too loud, weird, too dramatic, too exhausting. 

Not a day would go by without me spilling something on my shirt or tripping over my own two feet. 

 JUST AWKWARD. 

 I felt I needed to just be cooler, I needed to be someone else, even down to changing the way I laughed. 

So I tried and tried and tried to be everything but me. 

My clothes, my laugh, my shampoo, my humor, my voice EVERYTHING! It was exhausting.  

And Painful.  

What I thought were other's thoughts and opinions about me became a reality for who I thought I was.  

Today... I love myself and everything I am and have grown to be!! 

I live and breathe who I am authentically, transparently, genuinely and most importantly, I am unapologetic about all of it. 

Finally deciding to be ALL THINGS MEGAN, and taking a chance on myself was the door that opened for self growth, confidence, resilience and transformation all rooted in faith. 

 I'm excited to share my story on how I took a chance on myself and why you should do the same.  

xoxo 

 Megan