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Dr. Trent Nessler joins Jeff Allen to break down the truth about peptides, testosterone therapy, and red light therapy—and what actually works when it comes to recovery, performance, and long-term health.
If you’re thinking about biohacking your body, starting fitness, or fixing chronic pain, this conversation covers what matters most before you spend money on trends.
👇 In this episode:
Do peptides actually help recovery?
The truth about testosterone therapy (TRT)
Red light therapy—real benefits or hype?
Why most people skip the fundamentals
How to start training the right way
Building strength, control, and long-term durability

How to find Dr. Trent 
https://theathletelab.org

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