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Jeff sits down with nutrition expert and Christian wellness creator Abbie Stasior, known for her viral message: “Jesus Ate Carbs.”

Abbie brings a refreshing, grace-filled approach to women’s health, breaking down the guilt, fear, and confusion around food with humor, wisdom, and science that actually makes sense. She dives into hormones, stress, the truth about carbs, and why Christian women need less shame and more bread — spiritually and literally.

Abbie’s mission is simple: to help women feel like themselves again, honor the bodies God designed, and stop believing diet culture lies that Jesus Himself didn’t live by.

Come for the laughs, stay for the freedom, and leave knowing this:
Healing your hormones doesn’t mean hating your food — and yes, Jesus really did eat carbs.

Instagram @Abbie.stasior

Coaching 

https://www.yourdailybreadco.com/podcasts/your-daily-bread

Catch Jeff on tour 

https://www.jeffallencomedy.com/tour

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From cocaine to Christ, Josh Lemon’s story hits like a .50 cal. Once chasing the next high, now chasing precision and purpose, Josh opens up about how God pulled him out of the wreckage and addiction and set his sights on a higher calling. Pictures on Youtube Episode and posted @WhogaveJeffAllenApodcast

Jeff Allen sits down with Josh to talk about redemption, discipline, and the kind of grace that changes everything.

🎯 Connect with Josh:
 Train with him at ForgedMarksman.com

Follow Josh on Instagram: @Lemon_x47

If you’re in the Middle,TN area, visit his auto business: ColorKraftAuto.com
 
📲 Connect with Jeff Allen:
@JeffAllenComedy — Instagram, Facebook, YouTube & TikTok
JeffAllenComedy.com

Jeff's tour dates at JeffAllenComedy.com 

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Nordic Wave — Freeze your stress, not your wallet.

Support the show

🎧 Sponsored by Nordic Wave
Feel better, sleep deeper, and recover faster with the same cold plunge trusted by Jeff Allen.

👉 Use code JEFF150 at checkout to get $150 OFF your order!
Only at nordicwave.com

Nordic Wave — Freeze your stress, not your wallet.

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When Pastor Tyler Gaulden steps in the room, something shifts. He doesn’t just preach—he brings fire. In this episode, Jeff sits down with Tyler to talk about how a small-town preacher with a big heart is shaking things up and waking people up.

They dive into what it means to live on mission in a world that’s half-asleep, why the Church needs both truth and tenderness, and how Tyler’s own journey from firefighting dreams to pastoral ministry forged a voice that's both bold and deeply compassionate.

There’s wisdom here for anyone—whether you’re burned out, fed up, or just trying to raise a family without losing your soul in the process. If you’ve ever needed a wake-up call wrapped in a good laugh, this one’s for you.

Everything Tyler 

https://www.tylergaulden.com/

All Things Jeff 

https://www.jeffallencomedy.com/

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In this heartfelt episode, Jeff says goodbye to his co-host Carollynn Xavier. Together, they look back on the wild ride that Who Gave Jeff Allen a Podcast? has been—from awkward first recordings to unforgettable conversations with guests who made them laugh, cry, and grow.

Jeff shares his gratitude for Carollynn’s humor, honesty, and heart, and Carollynn reflects on what the show—and the listeners—have meant to her through a season of change. It’s an episode full of warmth, friendship, and faith… and yes, a few tears. They celebrate the future of the show as Jeff goes solo with guests into Season 2-

Tickets at JeffAllenComedy.com 

Follow Jeff on all Social Media 

@JeffAllenComedy

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Comedian Jen Fulwiler joins Jeff to talk about life as a stand-up comic, mother of six, and former atheist who found her way to the Catholic faith. Jen opens up about what drew her from skepticism to belief, how she finds comedy in the chaos of raising six kids, and the unlikely ways God uses our ordinary moments to bring us home.

The conversation is equal parts hilarious and heartfelt — a look at motherhood, faith, and the power of laughter to carry us through transformation.

Connect with Jen:
@JenniferFulwiler on all platforms
To find out more about her daughter and to learn how to donate, visit patreon.com/thisisjen

Connect with Jeff:
@JeffAllen on all platforms

Support the show

🎧 Sponsored by Nordic Wave
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At eleven years old, Joel Beasley was hit by a car and might never walk again. Most people would’ve stopped there — Joel went home and started coding. By eighteen, he’d sold his first company. Today, he’s the creator and host of the top-ranked Modern CTO Podcast, advising Fortune 500 tech leaders and proving that resilience rewires everything.

In this episode, Jeff and Joel dive into what it really means to rebuild — not just a career, but a life — after everything crashes. From small-town beginnings to big-time boardrooms, Joel’s story will have you laughing, thinking, and maybe checking your own excuses at the door.

👉 Follow Joel Beasley:
Instagram — @moderncto

LinkedIn — Joel Beasley

Podcast — Modern CTO

👉 Follow Jeff Allen:
Instagram — @jeffallencomedy

Facebook — Jeff Allen

TikTok — @jeffallencomedy

Website — JeffAllenComedy.com

Support the show

🎧 Sponsored by Nordic Wave
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Jeff Allen sits down with comedian Chris Guerra to talk about how Facebook nightmares accidentally made him famous, what it’s like to go viral for all the wrong reasons, and how comedy, faith, and failure all mix together in God’s bigger story.

Then, the hilarious team from Oddity Improv joins in for a look at what makes improv both chaotic and sacred — and why laughter might just be one of the purest forms of worship. Finally, Jeff spotlights Christian Creators Collective, a growing community helping believers in the arts use their gifts to glorify Christ.

🎙️ Who Gave Jeff Allen a Podcast? — where faith meets funny, and life’s messiest moments become comedy gold.

Follow Chris Guerra:
📸 Instagram: @ChrisWGuerra

🎥 TikTok: @ChrisWGuerra

👍 Facebook: @ChrisWGuerra

Find Oddity Improv:
🌐 Website: oddityimprov.com
🎟️ Tickets: Oddity Improv at Franklin Theatre

Christian Creators Collective:
🌐 Website: christiancreativescollective.com


Follow Jeff Allen:
😂 Facebook: Jeff Allen Comedy

📸 Instagram: @jallencomedy

▶️ YouTube: Jeff Allen Comedy

🎟️ Tour Dates: JeffAllenComedy.com

Support the show

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👉 Use code JEFF150 at checkout to get $150 OFF your order!
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Rachel Cruze — author, speaker, and financial expert from Ramsey Solutions — to talk about faith, family, and money. From tackling debt to finding peace in your finances, Rachel shares practical wisdom and encouragement you don’t want to miss.

👉 Follow Rachel Cruze:
Instagram: @rachelcruze
Facebook: @rachelcruze
YouTube: Rachel Cruze Show

🎙 Follow Jeff Allen:
Instagram: @jallencomedy
Facebook: @JeffAllenComedy
X / Twitter: @jeffallencomedy
Website: JeffAllenComedy.com

🎙 Follow Carollynn Xavier:
Instagram: @carollynnxavier
Facebook: @carollynnxavier
Website: CarollynnXavier.com

Support the show

🎧 Sponsored by Nordic Wave
Feel better, sleep deeper, and recover faster with the same cold plunge trusted by Jeff Allen.

👉 Use code JEFF150 at checkout to get $150 OFF your order!
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Nordic Wave — Freeze your stress, not your wallet.

Send us a text

🎧 Part 2: Reconnecting Through the Disconnect – with Dr. Glenn & Phyllis Hill

In Part 2, Jeff and Carollynn get honest—and emotional—about the real work of reconnection. Guided by the Connection Codes framework, they reflect on how these tools have helped them navigate disconnect in marriage, parenting, and daily life. This is one of the most vulnerable episodes yet.

Dr. Glenn and Phyllis Hill return to offer hope and practical wisdom for anyone feeling stuck, shut down, or misunderstood in their relationships.

💬 From learning to name emotions to practicing safe communication, this conversation is packed with grace, humor, and practical takeaways.

🛠️ Get Free Tools
Get your free Emotional Wheel and learn more at:

https://connectioncodes.co/get-the-cew

Find Everything Connection Codes at:
👉 https://www.connectioncodes.co

📲 Follow Us

@JeffAllen
• Instagram, Facebook, TikTok, YouTube, X

@CarollynnXavier
• Instagram, Facebook, TikTok, YouTube, X

🎙️ More episodes: WhoGaveJeffAllenAPodcast.com

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This week on Who Gave Jeff Allen a Podcast?, Jeff and Carollynn sit down with the hilarious and heartfelt duo behind Connection Codes, Dr. Glenn and The Incredible Phyllis Hill. 

After years of misunderstanding and emotional misfires in their own marriage, the Hills discovered something radical — we’re all wired for connection, but most of us never learn how to actually do it. In Part 1 of this two-part series, they walk us through the early days of their disconnect, the surprising discovery that saved their marriage, and why we often mistake “being in love” for true emotional intimacy.

If you’ve ever felt misunderstood by your spouse, this episode is for you.

🔗 Find more from Glenn & Phyllis at connectioncodes.co

🎤 Jeff Allen

• Website: JeffAllenComedy.com
  
  
• Instagram: @jeffallencomedy
  
  
• TikTok: @jeffallencomedy
  
  
• Facebook: facebook.com/JeffAllenComedy
  
  
• YouTube: youtube.com/@JeffAllenComedy
  
  

🎙️ Carollynn Xavier

• Instagram: @carollynnxavier
  
  
• TikTok: @carollynnxavier
  
  
• Facebook: facebook.com/recoveringcalifornian

Support the show

🎧 Sponsored by Nordic Wave
Feel better, sleep deeper, and recover faster with the same cold plunge trusted by Jeff Allen.

👉 Use code JEFF150 at checkout to get $150 OFF your order!
Only at nordicwave.com

Nordic Wave — Freeze your stress, not your wallet.