This program can help you achieve any any physical goal. Whether it is a physical standards test, a personal max, or the 10,000 push up challenge, this percentage based schedule will make seemingly impossible goals, achievable.

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Week 1

Mon: Assessment (2 minute max)

Thur: EMOM x 4 at 30% of Max

Week 2

Mon: EMOM x 4 at 35% of Max

Thur: EMOM x 4 at 35% of Max

Week 3

Mon: EMOM x 4 at 40% of Max

Thur: EMOM x 4 at 40% of Max

Week 4

Mon: Assessment (2 minute max)

Thur: EMOM x 4 at 30% of New Max

-continue till you reach your goal-