Perfectionism Rewired

Mess ups, mistakes, uh-ohs are an essential part of the ecosystem of your personal evolution and NOT A PROBLEM when you have these tools in your arsenal.  Learn how to raise your own internal standards on how you speak, think and treat yourself when crap hits the fan. 

If you're ready to rewire your mind and liberate yourself from the pitfalls of perfectionism, you gotta check out my 1-1 coaching for perfectionists, The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of painful mistakes and guesswork bc your using proven frameworks that guarantee you'll succeed. 

Join The Accelerator today at https://courtneylovegavin.com/accelerator

MENTIONED IN THE EPISODE:

• Brilliant Marriage Life Coach + high-caliber human Maggie Reyes + her tool of Do-Over 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Masterclass on reframing failure for perfectionists and exactly how to turn all your L's into lessons.  

If you're ready to rewire your brain and turn all of your L's into Lessons, I highly recommend joining my 1-1 coaching for perfectionists, The Accelerator

You'll hit the ground running with 100% customized to you 1-1 coaching sessions and concierge text support, saving you years of guesswork bc your using proven frameworks that guarantee you'll succeed. 

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Explore the power of devotion + perseverance in this milestone 100th podcast episode of Perfectionism Rewired. Learn how shifting from commitment to devotion is super helpful as a perfectionist doing new things. 

 If you're ready to rewire your brain and get what you want in life, you gotta check out my 1-1 coaching for perfectionists, The Accelerator

With 100% customized to you 1-1 coaching sessions, concierge text support and a rich resource library designed for perfectionists, you'll save years of guesswork using proven neuroscience-based frameworks. 

This will change your life, I guarantee it. Come join us today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Who are you being when you're making high stakes decisions? Are you empowered? Are you coming from fear? Hear how I almost let an arbitrary goal obliterate my most expansive move yet. This is the unglamorous side of being a human when doubt drops in and the exact questions to ask yourself to not let doubt derail you. PLUS why doing what's best for you feels icky at first and that's okay. 

If you enjoy this podcast, I highly recommend checking out my 1-1 coaching for perfectionists, The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. 

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

When you clear the sh*t that’s keeping you from remembering your power - ANYTHING is possible for you. Plus why owning who you are always and everywhere is the key to permanent identity shifts. 

If you want to  4x Your Power to create meaningful results in your personal growth, presence, inner peace and prosperity without burning out, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. 

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

In This Episode You’ll Learn:

• The hidden and surprising reasons why perfectionists overthink
• 3 signs that you’re overthinking
• How to know when you’ve thought about something ‘enough’
• 3 ways to catch overthinking

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with the people you love or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Today I’m joined today by my client Margot Van’t Rood where she shares how her experience with coaching led to a deep internal self-generated safety and ability to take up space. You’ll hear her say “Now I feel that I am valuable. I have value and it's not dependent on what I do. I'm not valuable because I did the dishes and I cleaned the room and I did these things. I am valuable. Period. Full stop.”

 If you enjoy this podcast, I highly recommend joining my 1-1 coaching for perfectionists, The Accelerator today at https://courtneylovegavin.com/accelerator

An internal sense of safety is built from recognizing your authentic power and trusting there is an unwavering well of support and guidance within you. It starts with honoring and appreciating your true authentic self, committing to the deep work and bravely accepting being in the now.

I love how Margot describes some people's hesitation with coaching because we don't want anyone to know we  don’t have it all figured out but in reality, we all have unique yet similar experiences and it's all part of our humanness. Coaches are here to show you your blind spots and guide you to where you desire to grow.

Through her own growth, Margot discovered that part of her work here in this lifetime is to help guide others to a life of simplicity and share her own journey of shedding all the things weighing her down.

You'll absolutely love this conversation. It’s time to quiet the self-doubting voices in your head so that You too can feel empowered and find satisfying, simplified success. 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Listen in to hear precisely what happens when you decide to go ALL IN and start betting on yourself from 1 to 1 coaching client Margot and how she continues to create meaningful results in her personal growth, presence, peace, and prosperity, all while avoiding burnout.

Discover Margot’s secret weapons: self-compassion and acceptance. Engage in this authentic and transformative conversation that leaves no stone unturned. Gain insights into the often overlooked details that truly make a difference. Uncover what it takes to navigate the challenges of stopping people-pleasing and facing others’ anger. Learn how to confidently handle significant financial investments. Harness the power of your emotions to guide you, disregarding the noise of your busy mind. Get ready to be inspired as you witness Margot’s journey of transformation, filled with unwavering confidence and relentless determination.

If you enjoy this podcast, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. 

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.