Perfectionism Rewired
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Perfectionism Rewired episodes

  • How to Overcome Self Doubt

    If you want to  4x Your Power to Create Meaningful Results inside your Person, Presence, Peace and Prosperity without burning out, you gotta check out my 1-1 coaching for perfectionists The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. 

    Join The Accelerator today at https://courtneylovegavin.com/accelerator

    Inside This Episode You'll Learn

    • The difference between Imposter Syndrome and the experience of feeling like a fraud
    • Why Imposter Syndrome thoughts FEEL so true they sound like facts
    • ze BEST analogy illustrating perception vs reality of Imposter Syndrome featuring DRAGONS
    • Examples of common Imposter Syndrome thoughts we attach to without questioning it like "I'm not ready yet" and "I don't belong here"
    • How to be onto your brain's LOVE to label
    • How learning to accept the spectrum of human emotions will help you show up confidently no matter what you’re feeling

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    16 min
  • 4 NLP Power Phrases That Give You Instant Clarity

    Neuro-linguistic programming tools you can start using today to melt stress away and have razor sharp clarity. 

    When you're ready to  access POWER to produce RESULTS in ALL
areas of your life, all at the same time sustainably, you gotta check out my 1-1 coaching for perfectionists The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. 

    Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    9 min
  • Should Shouldn't Supposed to

    Should. Shouldn't. Supposed to. All synonyms for Shame. Join CLG on an exploration of beauty of shame and how to use it as a portal for your growth. When you get curious about shame and your shoulding- instead of running away from it- You begin moving from a place of true inspiration. You become FREE. Listen to liberate yourself today!

    If you want to  4x Your Power to Create Meaningful Results inside your Person, Presence, Peace and Prosperity without burning out, you gotta check out my 1-1 coaching for perfectionists The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. 

    Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    8 min
  • Overcoming Imposter Syndrome

    How to overcome imposter syndrome using your limbic system (emotional center of the brain). Discover how your limbic system (emotional brain) and the neocortex (thinking brain) trigger Imposter Syndrome, making it hard to access the rational thinking part of the brain AND the S.M.E.A.R. Campaign™ tool you can start using today to precisely decode the pivotal roles Imposter Syndrome in your self-perception.

    Ready to rewire your Imposter Syndrome in 6 weeks?  Apply to the Accelerator today https://courtneylovegavin.com/accelerator 


     

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    21 min
  • Advocate for Yourself

    How do you advocate for yourself? What's self-acceptance? And overcome self doubt? Find out the answers to ALL of those questions (and many more) inside this juicy episode. 

    You deserve to have the best thing in the whole wide world the gift of being Your Self. This is the gift I've given myself this past year. And it's the gift I want to give you too. You can only get it inside The Accelerator: Start your transformation today by applying here --> https://courtneylovegavin.com/accelerator

    In This Episode You'll Learn:

    • How to overcome self-doubt
    • Why advocating for yourself is key
    • Sneaky ways you accept less than what you deserve without questioning it
    •  how to stop second guessing yourself
    • Using your Reticular Activating System for self-acceptance
    • Five ways to create space inside yourself to receive and dissolve the self-sabotage  patterns from flaring up

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    25 min
  • Why Your 10-Year Plan is Making You Miserable

    Your life isn't a to-do list. Find out why a destination approach to your life causes unnecessary suffering for perfectionists, how to stop making yourself wrong for being unhappy with your accomplishments and specific tools to eliminate the incoherence inside.

    If you want to go from great to freaking amazing, you gotta check out my 1-1 coaching for overachievers The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

    Join The Accelerator today at https://courtneylovegavin.com/accelerator

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    17 min
  • The No. 1 Perfectionistic Lie we all need to stop telling ourselves right now

    How to deal with the perfectionistic tendencies and the rub of transformational REAL growth in ze most useful way. This episode gives you the ability to discern the type of growing pains you're experiencing and move through it elegantly-ish as a perfectionist. Also the difference between Talent + Skill, an intentional practice re: accepting your perfectionistic ways and having a reckoning with yourself bc you've signed up for growth and that means making mistakes. 

    If you want to go from great to UNSTOPPABLE and do all those big bold things on your heart and mind,  I highly recommend checking out The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

    Join The Accelerator today at https://courtneylovegavin.com/accelerator

    You'll Learn Inside this Episode
    • The difference between Talent vs Skill
    • Are you taking dumps in your Future Self's mouth?
    • Why an intentional practice around accepting your human-ness is a must
    • Recognizing the uncomfy when you've signed up for growth
    • The No. 1  lie we all need to stop telling ourselves right now
    • Questions to ask yourself to be cataloging and examining your "pain"

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    22 min
  • How to Fast-Track Your Self-Acceptance

    Do you you struggle with accepting yourself? I did and hated slowing down until I discovered these key practices for self-acceptance. 

    If you're ready to take complete control and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

    Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    22 min
  • How To Stop Feeling like you *always* have to Prove Yourself

    Discover the subtle ways proving shows up for perfectionists and steps you can use today to break free! 

    On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

    Inside This Episode You'll Discover:

    • How to identify where you are proving yourself 
    • The only ruler you need to measure your self-worth
    • Creating your own value system
    • KEY questions to ask yourself so you stop proving yourself
    • Behind the scenes  with my C-level client who discovered the sneaky source causing her to perform, perfect and people-please at work

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    20 min
  • Top 5 Human Design Thirst Traps Perfectionists Fall Into

    Human Design is fascinating AND full of thirst traps perfectionists easily fall into. Im laying out the Top 5 Thirst Traps so you are aware and don't go down the rabbit hole. 

     If you're ready to own your perfectionism and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

    Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    12 min

About Perfectionism Rewired

From the publisher's feed

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end?

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