Perfectionism Rewired

Holiday stress is optional after listening to this episode on stress at the holidays.  Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all: presence, peace, prosperity while being a courageous person it all starts with you joining The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON STRESS AT THE HOLIDAYS:

• What causes survival mode + just trying to "get through" holiday stress
• Surviving vs. Thriving: Holiday Drift + Shift
• Getting out of survival mode and shift into living a life on PURPOSE
• 4 ways to go from surviving to thriving during the holidays stress

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to stop overthinking when you're a high-achieving, smart perfectionist. Discover what causes overthinking, how to recognize if you're an overthinker and questions that make you think better. Stop overthinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today!  https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON HOW TO STOP OVERTHINKING:

• Critical thinking vs Overthinking
• What happens to your body when you're an overthinker
• Exactly how overthinking kills your creativity, neuroplasticity and energy levels
• Signs you're overthinking + how to stop

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Hear how to stop feeling overwhelmed  from my A-list celebrity coaching client went from drowning  in his life to swimming. You CAN have it all: presence, peace, prosperity while being a courageous person (no overwhelm necessary). Liberate yourself today and get inside The Accelerator https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to set boundaries as a perfectionist. Awaken, activate and accelerate your pathway to power today. This is what we do together inside The Accelerator. Liberate yourself https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE on How to set boundaries:

• Top misconceptions around boundaries, where 90% of the difficulty around comes from and how to eliminate it
• Why you don’t need a reason or permission to set boundaries
• How to set healthy boundaries from a place of love instead of resentment and control
• What to do when you're unsure  how to say no politely

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to set boundaries without being a jerk a SIMPLE and NEW way of approaching boundaries that you can start practicing today.

Make boundary setting a breeze and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON SETTING BOUNDARIES:

• Why creating boundaries requires us to remove the armor of excellence
• How to set boundaries so that you truly feel peace, success, delight and satisfaction
• Fresh ways to fiercely protect your emotional boundaries
• Visualization exercise you can do today to make setting boundaries a delight

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Want to be even more productive? Listen to this episode.

Inside this episode on being productive with your thinking you'll discover. 

• What's more important accurate thoughts or useful ones
• Why questioning the crap out of your 3am thoughts is the most valuable thing you'll ever do.
• How to instantly flush the poopy thoughts 
• Productive Questions to ask yourself

Take control of your thinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Perfectionism Rewired Accelerator. Liberate yourself today, apply at perfectionist.solutions/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to stop trying to control what other people think and being a people pleaser. Discover how to handle other people's opinions like a boss so that you can live your life utterly unbothered.Break free of people pleasing and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator

WHAT'S 🔥INSIDE THIS EPISODE ON BEING A PEOPLE PLEASER:

• Where the fear what other people think sneakily shows up
• Why we put so much weight into other people’s opinions about us.
• The No. 1 place resentment comes from
• How my doctor client stopped people pleasing and overcame his fear of what his parent's think of his career decisions

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover how seeking external validation erodes your self-worth and how to stop

Stop seeking validation and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON SEEKING VALIDATION YOU'll LEARN:

• Why agonizing over approval erodes  our self worth
• How need for external validation shows up for perfectionists
• What happens when you don't heal external validity psychology
• How to stop seeking approval

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Why do achievements feel empty? Tired of white knuckling it? Overachievers, this episode names what you couldn’t explain... until now.

Inside This Episode on Intrinsic Motivation You'll Learn:

• How relying on external validation keeps you in victim mentality
• The trap perfectionists fall into when they get into personal development
• Steps you can do to start cultivating intrinsic motivation
• Why it’s critical for overachievers to develop an internal sense of self (Mamba mentality) separate from achievements
• The mistaken motivations perfectionistic people latch onto & how to redirect

1. Huecker, M. R., Shreffler, J., McKeny, P. T., & Davis, D. (2023, July 31). Imposter Phenomenon. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK585058/
2. Burton, K. D., Lydon, J. E., D'Alessandro, D. U., & Koestner, R. (2006). The differential effects of intrinsic and identified motivation on well-being and performance: Prospective, experimental, and implicit approaches to self-determination theory. Journal of Personality and Social Psychology, 91(4), 750-762. https://doi.org/10.1037/0022-3514.91.4.750
3. Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268. https://doi.org/10.1207/S15327965PLI1104_01
4. Deci, E. L., & Ryan, R. M. (2015). Intrinsic Motivation and Self-Determination in Human Behavior. SpringerLink. https://doi.org/10.1007-978-1-4899-2271-7
5. Nepon, T. (2024). Perfectionism, Self-Image Goals and Compassionate Goals in Health and Mental Health: A Longitudinal Analysis - Taryn Nepon, Gordon L. Flett, Paul L. Hewitt, 2024. https://journals.sagepub.com/doi/10.1177/07342829241239997
6. Ng, B. (2018). The Neuroscience of Growth Mindset and Intrinsic Motivation. Brain Sciences, 8(2), 20–20. https://doi.org/10.3390/brainsci8020020
7. Milyavskaya, M., & Koestner, R. (2011). Psychological needs, motivation, and well-being: A test of self-determination theory across multiple domains. Personality and Individual Differences, 50(3), 387-391. https://doi.org/10.1016/j-paid.2010.10.029

 If you enjoyed this episode, you gotta check out The Perfectionism Rewired™ Accelerator The only proven, neuroscience-backed fasttrack to taking the exhaustion out of perfectionism. Apply today at https://perfectionist.solutions/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

From fear of failure to obsession with control, this episode unravels the intricate tapestry that locks us into overworking and reveals the most gorgeously effective strategies to liberate yourself from the working too much cycle forever. If you want to break cycle of overwhelm ➡️ hustle hard ➡️ exhaustion ➡️ you gotta check out my 1-1 coaching for perfectionists, The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode On Overworking You'll Learn:

• How you can love working without getting burned out at work 
• Why high achievers are so prone to overworking
• The long-term  impact of working too much 
• Identifying the hidden drivers behind overworking
• The role of perfectionism in driving overworking behaviors

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.