Perfectionism Rewired

Your past doesn't define you, but your perceptions about it do. Discover how to know when you're secretly asking your past for permission and how to start giving yourself the green light to greatness!

f you want to break the habit of being yourself, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your "flaws" as an advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator
 

Inside This Episode You'll Learn:

• No. 1 thing that stops you from making progress
• What happens when you reach your mid 30s and have not investigated your thought patterns
• How you can live from possibility and potentiality.
• Cycle of thinking and feeling that keeps people anchored to their past.
• Epigenetics and how your behaviors signal your genes.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Welcome to Pretty Pretty Podcast! This podcast expands you past your limiting subconscious beliefs and gives you concrete, effective, breath of fresh tools you can use to increase your energy, dial-up your self-trust, move into embodiment and alignment with your gifts. 

If Mean Girls + Magic School Bus + Dr. Brené Brown had a three-way, their love child would be Pretty Pretty Podcast! 

I’m Courtney Love Gavin, a master certified life coach with degrees from Harvard and USC– and a former high-powered public relations executive working with the most powerful people + celebrities. I’ve taken all the best neuroscience, epigenetics, humanistic psychology and energetic tools and combined them with quantum physics to create a set of powerful practices and life-changing frameworks that will teach you how to liberate yo'self from the inside out.

You are already the prosperous, successful, purposeful, empowered, confident AF human you’ve always wanted to be – you’re just covered up by all the conditioning from the patriarchy + other outside forces. 

This podcast teaches you how to get your power back + dissolve all the past trauma, emotional coding and thought loops that are keeping you small, and your drunk toddler (brain) running the show. 

Start listening anywhere you like, every episode is delicious enough to be consumed a la carte – find a topic that speaks to you and press play. Just by pressing play, your process of transformation begins!

Create change at a cellular level by becoming a private one on one coaching client. To learn more about private coaching with me, book a free Awaken Session at awakensession.com or courtneylovegavin.com/contact 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action.

If you're ready to take complete control and live ambitiously you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

WHAT'S 🔥INSIDE THIS EPISODE:

• The biggest shift in my own self-concept.
• How to find evidence for the self-concept you desire.
• Why examining our self-concept at every level is so important.
• The difference between belief in ourselves versus our self-concept.
• Why challenging your self-concept is meant to feel uncomfy.
• My self-concept examples you can adopt to help grow your own self-concept.

EPISODE CHAPTERS:

00:00:00-Introduction and Purpose 

00:01:32-Defining Self-Concept 

00:03:10-Current Self-Concept Assessment 

00:05:14-Self-Concept Exploration 

00:07:24-The Power of Self-Concept 

00:08:11-Overcoming Negative Self-Concept 

00:11:04-Guiding Your Brain 

00:16:59-The Inside Job

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Manage your energy in a whole new way so no matter what's happening in your life, nothing dulls your sparkle. The 4 sources of energy you must have to operate at your best and how you can identify energy leaks in your life that need resolving.

If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Learn:

• Why coaching is anti-aging and reverse the aging process
• Your most expensive energy leaks and how to seal them
• Smart energetic investments that create more energy for you in the future
• How you can identify energy leaks in your life that need resolving.
• Spending energy vs lending energy vs investing your energy

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Trusting In Yourself: The only 3 pillars you need to create a rock-solid foundation of trust in your life. Tune in to hear how you can trust yourself leave doubt behind and the importance of honoring yourself in the process.

Leave the hardwork and guesswork behind, accelerate trusting in yourself using proven frameworks inside The Accelerator. Apply today while you still can at https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON TRUSTING YOURSELF YOU'LL DISCOVER

• The Trust Trifecta™️ - the three pillars of trust to build a strong foundation in your life
• How to trust yourself
• Daily practices to develop trusting in yourself
• How to know when you're in disempowered trust vs empowered trust
• Why self-trust helps you leave doubt behind

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feeling your feelings when you're used to being a robotic hyper-acheiver, a step-by-step guide. Discover how to grow your emotional intelligence by clearing your emotional coding and start strengthening your emotional agility. If you want to be an emotional genius and leverage yours to be UNSTOPPABLE,  I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator


Inside This Episode You'll Learn:

• WTF Emotional Coding is and why it's more important than intellect, logic and reason
• Why old emotions in your coding become signal jammers that keep you stuck
• What happens on a chemical level when you suppress or avoid your emotions
• Guiding you step-by-step through one my own Emotional Agility techniques

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Fed up with delaying decisions bc you want to make sure it's the right one? Second-guessing yourself is a sign your ntuitive decision making muscles are in need of development. Discover the science and psychology behind intuitive decision making, how to use intuition to your advantage and simple ways to discern between fear vs your inner voice. 

If you're a perfectionist who wants to revolutionize your decision-making, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, intuitively make decisions and create confidence that's bigger than Dolly Parton's hair- with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordianry pursuit of excellence.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

Inside This Episode on Intuitive Decision Making:

00:00-Introduction to 
01:36-What is Intuitive Decision Making?
02:25-Your Intuitive GPS
03:19-Perfectionism Pitfalls of Internal Dialogue
04:01-Signs of A Perfectionist's Mind-Body Disconnect
05:11-How To Tell The Difference Intuition vs. Fear
06:19-Fast-Tracking Personal Growth with HeartMath
07:51-Real-Life Benefits of Using Gut Instincts
09:03-Simple, fun ways to start Intuitive Decision Making today
12:25-Perfectionism Rewired Accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to get your intrusive thoughts into the doubt-free zone that feels like a doubling down of confidence even when you have ADHD or another flavor of neurodiversity. 

Ready to go from intrusive thinking on loop to leveraging all the gifts your neurodiversity brings? Then you belong inside The Accelerator. Apply today while you still can over at https://courtneylovegavin.com/accelerator 

INSIDE THIS EPISODE ON XXX YOU'LL DISCOVER:

• Why being specific about what you’re doing when your not in belief is the key to believing new things
• I’m walking you through the exact process I use with my private clients to sit in belief
• Why believing something new is not a one night stand
• What learning how to believe looks like
• How to believe you can do what you’ve never done before

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you an overachiever, Type A or a high performer who's tired of the hustle and looking for a more peaceful power path? Then this episode is a must-listen for you! Discover how external validation sneaks up and can be a trap that keeps you stuck and activating your inner Wizard through real-life perfectionism coaching examples that give these concepts LIFE!

If you're a perfectionist who wants to go from great to UNSTOPPABLE starting now, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

👉 What You'll Learn:
 
00:00-Introduction & Overview

02:05-Activating Your Inner Wizard

03:19-Real-Life Perfectionism Coaching Examples

04:26-The Pitfalls of Comparison

05:48-The Art of Being Yourself

06:51-Accepting Yourself

07:52-How to Validate Yourself

09:28-The Danger of External Validation

11:25-How External Validation Sneaks Up 

14:04-The Power of Internal Validation

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you too busy? Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is.

Imagine a life where you're never too busy. Where you don't fill up every open space, even if it's meant for breathing. Where shit just doesn’t bother you like it used to. And allllll that space you create from not trying to busy yourself - makes room for you to HAVE IT ALL. 

That’s the life you’ll get when we work together. If you want it, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:

00:00:00-Introduction to Perfectionism and Busyness

00:01:13-Client Story And Society's Acceptance Of Being Busy

00:01:34-Defining 'Busy' for you

00:02:01-Underlying Causes Of Busyness

00:02:24-Personal Story: Juggling Multiple Responsibilities

00:03:21-Rejecting The 'Busy' Label

00:04:17-The Problem With Saying You're Busy

00:04:45-The 'Busy Badge' And Its Implications

00:05:20-Stopping The Glorification Of Busy

00:07:21-Being Still And Mindfulness Exercises

00:10:04-Questioning What Really Matters

00:14:06-Changing Your Perspective On Busyness

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.