Perfectionism Rewired

Ever wondered why success feels so draining? Turns out, it's all about how we're wired. Find out how to rewire for happiness and fulfillment! 

If want to go from great to freaking amazing, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator
 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

3 surprising reasons you haven’t stopped procrastinating yet and the 3 simple steps to make procrastination extinct so that your daily decisions are aligned with what you want long term. 

 If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator
 

In This Episode on Stopping Procrastination You’ll Learn:

• How procrastination makes your life feel more exciting than it actually is
• How to melt short-term temptations and match your actions to what you actually want
• Make doing it a now a game by creating rewards to reinforce positive habits.
• Empowering yourself to control your perfectionist brain, instead of it controlling you

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you’re frustrated that tasks are taking way longer than they need to and you want to be more productive, you want to be more efficient and yet you're struggling to get there - then this episode on Having FUN will help you!  

If you're ready to take control of your perfectionism, you gotta check out my 1-1 coaching The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Tune in today to learn how to start infusing fun and why it's the fast track to bring you closer to your goals.

In This Episode on Having Fun You’ll Learn:

• Ways perfectionists destroy fun
• The real reason you keep resisting fun and how to stop
• How fun-sucking is hurting your productivity
• Tips for getting into high quality fun and moving out of low quality junk fun

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Doing more DOES NOT equal achieving more. Unwinding scarcity mindset of doing more = more success and not enough. How to answer the haunting question of "Why am i not good enough" Overachievers and over thinkers, this episode will change your mind on believing you must do more to avoid failure. 

You can have it all without doing it all: presence, peace, prosperity while being an extraordinary person. This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

What’s wrong with willpower? Everything! Permanent change is never made through willpower, especially when you have ADHD. Listen to win the war on willpower once and for all.  Learn how to prevent burnout, get more done in less time and have oodles of sustainable yummy energy.

 If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

It’s my 35th birthday today! To celebrate I’m giving you the biggest gift, how to love exactly where you are. This past year, all of my circumstances were not what I hoped for. The moment I began rewiring my perfectionist brain everything go easier.  And I stopped feeling like sh*t all the time and actually beat the birthday blues! If you're ready to take complete control of your life, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll always be supported.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The Golden Retriever Inside Your Brain: Understanding how to use your Reticular Activating System as a tool to fetch more of what you want in your life and less of what you don't.

Ready to stop thinking about it and start DOING it aka the big bold things on your heart and mind? Rewire your brain in 6 weeks inside The Accelerator. Take the first step today at https://courtneylovegavin.com/accelerator

The Reticular Activating System (RAS) is a fascinating part of our brain that acts as a filter for our conscious mind, it decides what gets your attention and what doesn't. Ever noticed how once you're interested in a particular car, you constantly see it everywhere? That's your Reticular Activating System in action, highlighting what's relevant to you. By understanding how to play fetch your Reticular Activating System, you can train your brain to focus on your goals and see  fresh opportunities that previously were in your blindspots. 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

By recognizing your unalterable ability to choose your thoughts, material and emotional wealth becomes cake. How I escaped decades of emotional poverty to create emotional wealth (and you can too!)

You can have it all. It starts inside Perfectionism Rewired Accelerator. Go here to experience it for yourself: https://courtneylovegavin.com/accelerator

• My journey through emotional poverty to emotional wealth
• The sneaky subconscious beliefs I uncovered that were holding me back in all areas of my life.
• Why embracing sufficiency gets you farther than abundance
• What all parents must know is NOT a luxury

• CLG Instagram Post  about Emotional Poverty
•  Intentionally Dating Myself
• Taylor Swift documentary Miss  Americana

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The step-by-step  the path to creating your own rich reality in today's culture of escapism, the lies leaving you feeling bankrupt and why learning how to process emotions is the key to everything you want in life.

 If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The "HOW" doesn't actually matter, just ask legendary perfectionist Glennon Doyle. Discover why WHO is the better question + gives you all the answers your brain craves. If you want to go from untamed to UNSTOPPABLE ferocity, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator


Inside This Episode with Glennon Doyle You'll Discover

00:00:00-Introduction and "The Perfectionist Guide" newsletter

00:01:16- Glennon Doyle and her WHO before HOW strategy for relaasing her book "Untamed"

00:03:13-Glennon Doyle's growth in audience and sales

00:04:49-The importance of "Who before How" in actions and decisions

00:06:00-The pitfalls of focusing on "how" instead of "who"

00:07:41-Comparison of learning "how" through action, using basketball as an example

00:08:19-The limitations of asking "how" and the need to take charge

00:09:32-Glennon Doyle's clarity of purpose

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.