Perfectionism Rewired

Learn how to shift from a "have to" mindset to a "want to" mindset and liberate yourself from unnecessary perfectionistic pressure. If want to be UNSTOPPABLE in all key pillars of life, you gotta check out  The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• How perfectionists accidentally fall into victim mentality
• Paradox of choice
• The difference between taking a hard stance with yourself vs  verbally abusing yourself
• The importance of your inner conversations
• Judgey McJudgerson's listen TF up! The reason why you're unhappy is bc

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to calm anxiety from a former anxiety attack queen. How I went from being the anxious perfectionist, daily debilitating chronic anxiety (maxed out on meds) to panic attack free for 7+years. Ready to prioritize YOU and have it all: presence, peace, prosperity while being a courageous person1? This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator

IN THIS EPISODE on How to Get Rid of Anxiety:

• What to do when anxious thoughts start to erupt
• My journey from daily panic attacks and all the 💊meds to how to calm anxiety
• How you can counteract anxiety thoughts as soon as you start
• Perfectionism and anxiety: 3 steps you can take to reduce your anxiety by at least 50%

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Dispelling the top 5 lies around motivation that perfectionists tend to get duped by.Discover the real truths about motivation and why you haven't actually 'lost' it. If want to go from great to UNSTOPPABLE momentum, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode On Motivation Myths You'll Learn:

• Why it's impossible to lose Motivation
• What matters most when it comes to staying motivated + getting momentum
• Where Motivation comes from and how to leverage your motivation equity
• The key to self-motivation even when you don't feel like it 
• How to challenge the excuses brains make for not taking action.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Learn the skill of doing what you say you will do in the FACE of not wanting to do it.

If you're committed to being UNSTOPPABLE in all pillars of your life, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• The difference between wanting, committing and being entitled
• Following through with your commitments
• How to commit to your desired results instead of hedging
• What it means to 100% commit IRL
• Why commitment determines your success

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

We don't rise to the level of our answers; we fall to the level of your questions. Discover simple questions to ask to create excellence. Listen in to discover great questions that will help get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you soar.

If want to ask yourself the highest quality questions, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

WHAT'S 🔥 IN THIS EPISODE:

• What questions to ask yourself daily to help propel you forward
• How to stop asking ourselves pointless questions
• Ways to identify when the pointless questions come up
• Why you can never get the right answer to the wrong question
• The easiest question to ask yourself to turn your day around

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover how to overcome the pitfalls of perfectionism with actionable tips to start rewiring your brain today.

If want to  leverage your perfectionism as an asset, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• Oprah's thought process
• What's a fact vs a story you're telling yourself
• How our thoughts can get in the way of our results and limit our potential
• The connection between our thoughts, feelings, and actions.
• Why affirmations are bullsh*t & what to do instead

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover the 90 second hack to instantly upgrade your Emotional Intelligence, how to use your feelings as fuel for success and  how to powerfully control the precise way you want to feel.

If want to go from being controlled by your feelings to BEING IN CONTROL, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator
 

• How to feel all of your emotions AND stay in control
•  The 5 pillars of Emotional Intelligence. 
• Why no one else can make you feel anything
• How your EQ can make or break your career.
• Real-life examples of Emotional Intelligence in action

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you saying yes out of obligation? Do you really want to say no but also don't want to make people upset? Discover why attempting to please others at your own expense is never sustainable, and what you can do instead to put your real desires first. I’m showing you why saying no feels  challenging, how putting yourself chronically last is not loving and how being a person of integrity requires saying no. 

If you want to liberate your life from obligation and say no without guilt, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

• Why we say yes when we don’t want to. + how to nicely say no
• How to rewire saying yes out of obligation and respond in alignment with what's important to YOU
• The sneaky expectations that exist when you're operating from a people-pleasing framework
• What  to ask yourself to know if it a sacred no or something to say yes to
• How to say no to family and people you love.
• Alternatives and different ways of saying no you can start using  today.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished  and the effects it will have on your life. You’ll discover what you can be doing to show up as the most fabulous version of yourself in your life and your career.

If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get out of your own way and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Learn:

• Why getting dressed gets you powerfully prepared for any opportunity.
• Who inspired me to start getting gorgeous everyday (no excuses)
• My tips for caring for yourself and always treating yourself like the asset you are
• Why it really doesn’t “take” much time at all to get gorgeous
• Where I shop for clothing that matches my vibe

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Too many perfectionists hold  back because of making mistakes mean = I suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, learning how to rollerskate… We play small because we’d rather not suck than deal with mistakes or beating ourselves up. Discover how to reframe mistakes, dissolve self-judgment and why creating a growth mindset will help you overcome your fears of inadequacy

If you want stop getting tripped up by mistakes, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

In This Episode You’ll Learn:

• The most important questions you can ask yourself when you make mistakes
• How to dissolve the self judgement
• Why creating a growth mindset will help you overcome your fears of inadequacy
• A powerful mistake reframe that will get you winning 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.