Perfectionism Rewired
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Perfectionism Rewired episodes

  • Perfectionism

    Calling all perfectionists! Escaping perfection purgatory IS POSSIBLE. How to dissolve the illusion of being perfect and start taking action while keeping your strong ambition intact. Ready to rewire your perfectionism? You CAN change. You can start TODAY. In fact, this is the perfect time to stand up and say “enough! I’m NOT letting perfectionism control my life or my family’s life any more!” Go apply for the Perfectionism Rewired Accelerator while there’s still time here: https://courtneylovegavin.com/accelerator 

    WHAT YOU'LL LEARN IN THIS EPISODE:

    • How to overcome the need to be perfect + start taking action
    • Letting go of your fear of becoming a slob-ka-bob without perfectionism to motivate you (and it's NOT lowering your standards)
    • The difference between Perfectionism & Strong Ambition
    • Why making choices that align with your vision + goals instead of the need to always be perfect & the best leads to the highest level of success
    • My top 4 tips to beat perfectionism I practice everyday as part of my Daily Practice

    FEATURED ON THE SHOW AND OTHER NOTES:

    • Brené Brown, Daring Greatly
    • Brené Brown, Gifts of Imperfection
    • James Clear, Atomic Habits
    • Brooke Castillo, The Life Coach School
       

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    16 min
  • The Identity Crisis You Didn't Know You Had: How to Break Free and Own Your Truth

    Is your professional self-identity in alignment with the potential you have inside? I'm sharing my own journey of going from cut throat PR Pro to owning it as the authority on Perfectionism Rewiring and why the faster you become who you want to be, the better! Also how to change, grow, evolve and shift your self-identity at the highest level. Why the identity we spend the most time with matters and how to not hold yourself hostage while pivoting professionally.

    If want to change consistently, courageously and sustainably, you gotta check out my 1-1 coaching for overachievers The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

    Join The Accelerator today at https://courtneylovegavin.com/accelerator

    Inside This Episode You'll Learn:

    1️⃣ The Subconscious Mind: Learn how 95% of your actions are driven by your subconscious mind and how you can rewire it for success.

    2️⃣ Identity Shift: Discover the transformative power of consciously choosing your identity and breaking free from societal labels.

    3️⃣ Unique Genius: Understand that each one of us has an un-copyable genius side, and it's crucial to own it.

    4️⃣ Future-Focused Coaching: Find out how coaching can be a powerful tool for immediate change, focusing on the future rather than dwelling on the past.

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    19 min
  • Make Belief

    Discover how to Make Belief in your daily life and why it’s so important for you to embody your identity as who you want to be, to create the results you're after. Find out the exact questions to ask yourself so you change your beliefs and start to actually generate the results you're after.

    If you're ready to take complete control over your perfectionism you gotta check out my 1-1 coaching, The Accelerator.

    The Accelerator

    When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

    Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

    Join The Accelerator today at https://courtneylovegavin.com/accelerator
     

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    18 min
  • Minimalism + Getting Seductively Simple With Erika Lyremark

    Today CLG is joined by the whip smart, minimalist fashionista (yes it's a thing!) and mastermind behind The Daily Whip, Erika Lyremark. Erika spent 9 years swinging around a stripper pole, went on to co-create a multi-million dollar commercial real-estate investment company, and in 2011 went full-time in her own business The Daily Whip where she helps BOLD women create personality-driven sales & marketing plans that sell, reliably and repeatedly.

    Listen in as Courtney Love and Erika discuss minimalism modalities, Eastern vs Western philosophies, Erika's upcoming book and Erika's journey to making her life seductively simple.

    To connect with Erika Lyremark click here

    If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!

    Come and join us today at https://courtneylovegavin.com/accelerator

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    1 min
  • Self-Advocacy In Your Career

    Now is THE TIME to take control of your career and to advocate for maximum potential. There are enormous opportunities available to all of us, you just have to know where to look and get started.

    If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator

    WHAT YOU’LL FIND IN THIS EPISODE:

    • Lies that keep you stuck and how to take back control, even when it feels like everything is in chaos. 
    • How to stop abdicating your power and success.
    • Why having a clear sense of direction for your career and what you want to achieve is essential.
    • The heart of connection and how to re-establish this during a time of distance. 
    • Leveraging your impact to align with the current landscape

     

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    13 min
  • Breaking All The Branding Rules with Sarah Ashman

    Sarah is the artist formerly known as the pitch bitch. She's worked with everyone from Madonna to Amy Porterfield as well as beloved brands like Estée Lauder, Vogue Magazine and Mercedes Benz. Listen in as CLG and Sarah discuss the branding approach most people take that's a recipe for disaster, how to express yourself professionally while keeping true to yourself, the greatest currency for success in your business or career, and how to show up even when struggling with comparison-i-tus.

    To connect with Sarah Ashman click HERE

    If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!

    Come and join us today at https://courtneylovegavin.com/accelerator

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    31 min
  • How To Own Your Expertise

    Want to be a sought-after expert? Join CLG, former Visibility Expert for Gloria Steinem, Oscar-winning directors & Pulitzer Prize winners, as she delves into what an expert REALLY is.

    There’s a ton of misunderstanding behind the idea of expertise. What do you have to prove to earn the title of “expert”? Is it a title that you give yourself, or is it one that others bestow on you? How much, and what kind, of self-promotion does it take? Does it mean being a human encyclopedia for your specialization?

    Listen in as CLG tackles these questions and more by sharing practical and tactical strategies to help you replace imposter syndrome with the unshakable confidence of a true expert.

    If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator

    WHAT YOU'LL LEARN IN THIS EPISODE:
    • Bringing certainty into any situation you’re faced with
    • Why all the degrees in the world won’t translate to practical, real-world experience
    • Unlocking expertise through integrity
    • Two key steps to promoting yourself the right away
    • Upping your expert energy without burnout

     

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    25 min
  • First Stop To Extraordinary: Space Camp

    MY VERY FIRST EPISODE: 3/5 Sacral Generator Courtney Love Gavin is full of hot takes and mic drops in this inaugural episode of Pretty Pretty Podcast. Join CLG  as she walks you through the vision of Pretty Pretty Podcast (the caterpillar that became the butterfly of Unfuckwithable YOU) why she finally got her own "lower back tattoo" and hear the never-before-told story of how Courtney Love went from aspiring astronaut to courageous coach + PR extraordinaire.

    WHAT YOU’LL LEARN FROM THIS EPISODE:
    • Why BEE- Big Enigmatic Energy- is beyond better than BDE🍆
    • What PR (public relations) really is and why it matters
    • The podcast that changed Courtney Love’s life and inspired her to start Pretty Pretty Podcast
    • Is Courtney Love her actual name or is she just a big fan of HOLE
    • The secret to removing all the beasts of burdens in your life
    • How Pretty Pretty Podcast is smashing stereotypes and Courtney Love’s promise to you

    FEATURED ON THE SHOW
    • WSJ Secrets Of Wealthy Women Podcast: https://www.wsj.com/podcasts/secrets-of-wealthy-women
    • Glennon Doyle #Untamed
    • Follow Courtney Love Gavin on Instagram!

    Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

    13 min

About Perfectionism Rewired

From the publisher's feed

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end?

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