Perfectionism Rewired

Interviews are easy, once you know how to do them like a PRo. Never stress about interviews again. 

 If you want to approach every area of your life powerfully, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• How powerful people approach interviews
• The BFF Filter that takes all the pressure off of interviews (even if they are high stakes situations)
• Why most people bomb interviews and how you can avoid this from now on
• Exactly how I prepare my celebrity clients for interviews and how you can do it too
• The ONE question to ask in every interview that will save you loads of stress after

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Culturally we're conditioned to spend money on vacations, weddings and other people way before we invest in ourselves. Learn about the cost of lost opportunity, how to invest in yourself (or the S+ ME a la Alex Hormozi) and how to ALWAYS guarantee that you make a return on your investments. 

 If you want to feel as put together as your life looks, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your perfectionism as the asset it is and actually relax (sans guilt) with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• The specific spicy ways I generated money to invest in myself
• What occurs immediately after you’re willing to invest in yourself.
• Why the gap between information and implementation is access.
• The riskiest thing you could ever do.
• How to stop failing ahead of time.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

3 simple steps to take a proactive approach about anything in your life, how to focus when distraction is easy and the magic of doing less, while achieving way more. 

If you're ready to take complete control of your life, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll always feel supported in your pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• 3 steps to being proactive about anything in your life.
• Proactive habits that increase your productivity and self-trust
• How to make decisions ahead of time to avoid distractions.
• Practical steps to become more proactive and reduce stress.
• The magic of doing less while achieving way more
• Why being present and proactive leads to doing less, while getting to your goals faster

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Curious how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you a therapist, a life coach, or both would be best this episode is for you.

If are ready for change and want a model that works, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• Looking at the past vs focusing on the future
• Difference between coaching (architect) and therapy (archeologist)
• Why having a coach is the fastest way to change your life, even if you’re familiar with the concepts or think you know how
• What to know if you’ve considered coaching but are unsure about taking the plunge
• Exactly what working with a coach is like

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Learn 5 specific ways you can take to transition out of feeling like an imposter and into knowing you belong exactly where you are.

If want to go from great to UNSTOPPABLE powerhouse, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge accountability, dynamic scheduling and one-on-one private sessions, you'll ALWAYS have support to help you succeed. 

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode On How To Overcome Imposter Syndrome You'll Discover:

• How to spot impostor syndrome in yourself
• Lies and sneaky thoughts that afflict ambitious perfectionists especially
• Why impostor syndrome isn’t an affliction or something you are stuck with
• 5 powerful tools for dealing with imposter syndrome
• What to do if the system you are in is making you an imposter

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover how people-pleasing perpetuates dishonest relationships, why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, get the 3 key steps to ending this deceptive cycle.

If you want to permanently stop people-pleasing & start saying yes to you, you gotta check out  my 1-1 coaching The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Join me as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, I share 3 key steps to ending this deceptive cycle.

• What it means to people please, what it actually is and why we do it.
• Causes of people pleasing
• Why you have anxiety when you try to prioritize yourself.
• 3 steps to ending this deceptive cycle of performing and pleasing.
• How you can begin prioritizing yourself and finally live the life you love.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How do you actually create a growth mindset? Say goodbye to probability and explore the power of creating new possibilities in your life.

If want to go from great to UNSTOPPABLE powerhouse, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support, dynamic scheduling and one-on-one private coaching, you'll always feel supported in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• The six steps to get from fixed mindset to growth mindset
• What stops most people from reaching their goals
• Why it’s impossible to create new results in your life by looking to your past
• How to believe something you don’t yet believe

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

From the questions you need to ask yourself to help make a skilled decision, to how to deal with doubting yourself, you’ll learn how to confidently make powerful decisions and to love the direction they take you.

If you want to be the most decisive person you know, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• The art of decision making
• Being indecisive vs Undecisive 
• My best tips for making powerful decisions quickly
• How to navigate the self-doubt, fear and anxiety that flares up with decision-making
• Right + wrong decisions vs the worst decisions

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Accountability vs responsibility. How to take charge of your whole life with empowering responsibility. 

 If you liked this episode +you're ready to take control, you gotta check out The Perfect Start Coaching Sesh today at https://courtneylovegavin.com/rewire

1. The biggest misconception about responsibility and why it's keeping you stuck
2. How to claim the most powerful tool on the planet & own it baby!
3. Empowering questions to ask yourself when you don't want to take responsibility for a result
4. Blame vs Responsibility vs Entitlement
5. The No.1 thing that keeps all people from achieving their goals and moving forward.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Confidence is not complicated. Our minds are. By understanding ourselves & our stories we become more confident. Self-Confidence comes from within, yet we give our power away to every but the one who matters most US.

In this episode, I share the process of how to create confidence that's contagious, so that you're being a confident person, regardless of who, what, why or where you are. 

You CAN embody confidence.. You can start TODAY to permanently rewire your confidence and dissolve your self-doubt in 6 weeks inside the  Perfectionism Rewired Accelerator: https://courtneylovegavin.com/accelerator 

WHAT YOU'LL LEARN IN THIS EPISODE:

1. Confidence vs Self-Confidence (there's a big difference)
2. How LeBron James and my other mega confident clients keep their confidence unshakeable
3. Why appearing confident is a disposal shortcut on the road to nowhere you want to avoid at all costs (hint: BEING confident get you there)
4. What responsibility we can take today to make our self-confidence swole💪

MENTIONED IN THIS EPISODE

• The Bold Type
• Drake, In My Feelings
• Click: The Movie
• My first encounters with Kim Kardashian & Taylor Swift
• The Holiday "You are the leading lady of your own life"

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.