Perfectionism Rewired

Imposter Syndrome exists but making peace with it doesn’t mean you have to go through life identifying as an imposter. If you want to stop feeling like an imposter RTF now with neuroscience techniques that *actually work* this is a must listen!

If you enjoyed this episode, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator
 

• How the patriarchy perpetuates perfectionism
• The underlying anxiety of hustle, go-go and I have to
• Changing the constant tape in your mind  that's playing "You're Not Enough" on repeat
• How to create a life + business that supports you as the human Being
• Why overachievers can have all the tangible evidence to support their case you do belong here and you still don’t feel like you do
• Guided Meditation You Can do To get out of your head and into your body

Melanie Childers is a Master Coach for feminist entrepreneurs who are committed to changing the world for women. She helps women disrupt their internalized patriarchy so they can  scale successful businesses that support themselves and their communities without burning out. 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Human brains are old AF. Neuroplasticity is how we keep ourselves fresh to death. Discover the 411 on  brain plasticity using CURRENT science (not that 1950s crap) in plain speak that a 3rd grader can understand. Rewire your mind and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator

• The beauty of neurodiversity
• Neurotransmitters, synapses, neurons, neurogenesis in HUMAN speak.
• Why what we've been taught about clinical depression and a lack of serotonin is DEAD WRONG
• How whatever you are suffering from is completely solvable with brain plasticity
• Got doubt? Here's how you keep moving forward the fastest while being in control

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The neuroscience of resistance, how to overcome it and questions you can ask yourself to dissolve resistance. 

If want to go from resisting to being resilient, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths for more presence and get out of your own way, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

'Tis time to drop-kick the attitude of gratitude and step into the awesomeness of appreciation. Think they basically mean the same thing? You’ll think twice after listening to this episode. Learn how to  deeply appreciate all the gifts you have in your life right now

 If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists, The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you want to get past your past and turn your past into a useful tool, so you're no longer weighed down by it, I'm laying out exactly what to do. Along with sharing some of my own cringe-worthy moments from my colorful past.

f you want to own your perfectionism instead of it owning you, I highly recommend you check out my 1-1 coaching for overachievers The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

00:00:00-Introduction

00:01:31-Needing to escape

00:02:55-Strug to Func: Doing the Dishes

00:03:36-Lies and Lost Friendships

00:04:34-Growth from Loss

00:06:55-Embracing Change in the Face of Fear

00:08:07 -Dropping Fear and Shame 

00:09:34-Valuing Yourself 

00:10:53-Choosing the High Road 

00:12:18-Taking responsibility for your own growth 

00:14:44-Accepting Your Whole Self

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Revealing exactly how I became a sought after expert in the life coaching industry that landed me (and my client) on the front page of the New York Times in a robust feature on manifesting your dreams. This is a must-listen for anyone who: dreams of being an expert, sought-after industry thought leader, wants to turn your creativity into a wildly profitable business or is facing circumstances that feel insurmountable. 

If want to get out of your own way and be UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

 I used to live my life thinking that overwhelmed with something that happened to me and I was a victim to it. Not anymore!!!  I'm sharing my super simply 4 steps to outsmart overwhelm. 

If want to go from overwhlemed to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and feel as put together as your life looks with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

• The one question I asked myself that ended all overwhelm
• What we think causes overwhelm vs what actually causes it
• Why we can't trust our drunk toddler brains when it serves us "we don't have enough time"
• Why overwhelm is an invisible frenemy you need to cut ties with

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Think your edges are too sharp? Concerned how others might react? Do you regularly turn down your vibrancy without even realizing it?

Buffing out your brilliance sounds innocent but it's actually causing you unnecessary stress and overall icky-ness.

If you want more joy or prosperity or friends or time or smiles this episode will help you enormously bc this is the episode where you stop second guessing yourself.

Ready for self-acceptance on steroids? You gotta check out Perfectionism Rewired Accelerator. In 6 weeks you'll dissolve all the self-doubt and feel as put together as your life looks. Apply today while you still can at https://courtneylovegavin.com/accelerator

• Why the more YOU you are the better your life gets
• How I tried to contort myself into the stereotype of success (and what happened when I stopped) HINT: I became 10x more successful and 300x  joyful
• What's it's like when you don't see any examples of people like you in the world
• Having an ADHD brain, my love for KDRAMAs, liberal use of the word "like" and other things I used to be deeply ashamed of

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.