PERFECTLY BLENDED

In this episode of Perfectly Blended, I sit down with Sarah Davison, a trauma relationship coach and mother of six, to discuss her incredible journey through trauma, loss, and healing. Sarah shares her experiences of losing her first husband to suicide, navigating a blended family, rape and overcoming a cancer diagnosis. The conversation delves into the importance of community, the role of therapy and coaching, and how trauma can impact our lives. Sarah emphasizes the need for empowerment and support for those who have experienced trauma, and how healing is a continuous journey.

Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

Takeaways
*Building connections with like-minded women is crucial for growth.
*Trauma can shape our purpose and drive us to help others.
*Healing from trauma requires a multifaceted approach.
*Therapy is important, but finding the right fit is essential.
*Coaching can provide immediate support and accountability.
*Understanding trauma helps in recognizing its effects on ourselves and others.
*Community support is vital for healing and empowerment.
*Healing is a journey, not a destination.

You can find Sarah Davison at:

https://www.facebook.com/share/18qrFnnhk4/?mibextid=wwXIfr

https://www.instagram.com/sarahdavison03?igsh=MWU3bm00MDZseHd0bQ==

In this episode of Perfectly Blended, Tonya Raybon discusses the concept of burnout, particularly in the context of motherhood and personal expectations. She emphasizes the importance of setting clear expectations, communicating them effectively, and prioritizing self-care to prevent burnout. Tonya shares her personal experiences and insights on how to calendar self-care activities, including physical, mental, and spiritual health, to maintain trying to stay blended and well-being.
Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

Takeaways
*I definitely get burnout.
*We sign ourselves up for the burnout.
*Unmet expectations is typically un-communicated.
*Burnout happens when we don't communicate our expectations.
*Calendar yourself first.
*Physical health ties to my mental health.
*You don't want to burn out and blow up.
*Self-sabotage happens when we burn out.
*Prioritize your spiritual, mental, physical health.

In this episode of Perfectly Blended, host Tonya Raybon shares her journey of personal growth through reading and listening to podcasts. She discusses the transformative power of books, particularly self-help and spiritual texts, and emphasizes the importance of monotasking over multitasking. Tonya also highlights her favorite podcasts that contribute to her learning and growth, encouraging listeners to share valuable content with others.
Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

Takeaways
*Reading has changed my life and perspective.
*Monotasking is more effective than multitasking.
*The Bible is essential for my spiritual health.
*Podcasts can be a great source of education and inspiration.
*Sharing knowledge can bless others.
*I love discovering new podcasts and books.

In this episode of Perfectly Blended, host Tonya Raybon discusses the common barriers that keep individuals stuck in their personal and professional lives. She reflects on her own struggles with procrastination and self-sabotage, emphasizing the importance of prioritizing tasks and creating effective to-do lists. Tonya shares practical strategies for overcoming these challenges, including the 'do it, delegate it, or delete it' approach, and encourages listeners to be mindful of their mental health and productivity.

Takeaways

*Life can often be a series of excuses that keep us stuck.
*We are our biggest obstacles when pursuing our goals.
*Creating a to-do list can help manage tasks effectively.
*Prioritizing tasks can lead to better productivity.
*It's important to evaluate what tasks are truly necessary.
*Procrastination often stems from self-sabotage.
*Setting deadlines for tasks can enhance accountability.
*Not everything can be accomplished in a single day.
*Reflecting on daily achievements can improve mental health.

Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

I've decided that each year we will do a Mother's Day edition.  It was fun last year and I know that each year will get better.  I hope you enjoy. In this heartfelt episode of Perfectly Blended, I engage in a candid conversation with my daughter about their experiences and reflections surrounding Mother's Day. We discuss their past trips, lessons learned, similarities and differences in our relationship, unspoken truths, dreams, challenges, and the evolving definition of success. The episode concludes with a touching reminder to appreciate and celebrate mothers and mother figures in our lives.
Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

Takeaways
*The importance of perseverance in life.
*Traveling can create lasting memories and connections.
*Similarities and differences can strengthen relationships.
*Unspoken truths can lead to deeper understanding.
*Life lessons shape our perspectives and decisions.
*Pride comes from personal accomplishments and independence.
*Success evolves with age and experience.
*Working moms face unique challenges in blending life.
*Celebrating mothers should be a year-round practice.

In this episode of Perfectly Blended,  I reflect on the lessons learned from my cactuses, discussing themes of resilience, personal growth, and the importance of self-care. Through my gardening stories, I draw analogies between plants and life, encouraging listeners to embrace their inner strength and beauty.  Side note I'm a plant mom and love the joy it brings me.

Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

Takeaways

• Face taping is a new trend I'm exploring.
• Being a plant mom brings joy and responsibility.
• Cactuses can teach us about resilience and strength.
• Sometimes we need to prune ourselves to grow.
• Life lessons can come from unexpected places like plants.
• It's okay to feel spiky or rough around the edges.
• New growth can emerge after loss or change.
• We all have our moments of vulnerability.
• Embrace the beauty within and around you.
• Give yourself grace during tough times.

Nichole Lee shares her profound journey through fertility struggles, unexpected pregnancy, and the adoption of twins. She discusses the emotional rollercoaster of trying to conceive, the challenges of fertility treatments, and the joy of finally becoming a mother. Nichole emphasizes the importance of realistic approaches to health and wellness, especially for busy mothers, and reflects on the divine timing that shaped her family's story. Tonya and Nichole explore the complexities of motherhood, adoption, and the impact of social media on personal lives. They discuss the challenges of navigating family dynamics, the importance of open communication in adoption, and the joys and trials of parenting young children. Nichole shares her journey of becoming a nutrition coach, emphasizing the significance of empowering others to make healthy choices while blending her own family life. 

Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

You can find Nichole https://www.instagram.com/totalwellnessnutritioncoaching

Takeaways

• Unexpected pregnancies can bring joy after long struggles.
• God's timing played a significant role in Nichole's journey.
• Small habits can lead to significant lifestyle changes.
• The emotional journey of motherhood is unique for everyone.
• Nichole's experience shows that family can come in many forms. 
• Navigating motherhood requires blending personal and professional life.
• Adoption brings unique challenges and joys to family dynamics.
• Faith and patience are essential in life's journey.
• Nutrition coaching can empower individuals to make healthier choices.
• Social media can be a powerful tool for business growth.
• Every family's journey through parenting is unique and personal.
• It's important to share stories and experiences to inspire others.

In this episode of Perfectly Blended, Tonya Raybon shares personal anecdotes about her travel experiences and the importance of connection in both personal and professional life. She discusses the significance of self-reflection, taking action, and the impact of leading by example. Through her stories, she emphasizes the need for authenticity and consistency in showing up for oneself and others.

Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

Takeaways
It's important to take time for self-reflection.
Panic moments can happen to anyone, and it's okay.
Connection with others can enhance personal and professional growth.
Identifying what you're good at can help you add value to others.
Starting small can lead to significant changes over time.
Showing up consistently is key to personal growth.
People will follow your example, not just your words.
Authenticity is crucial in building connections.
Taking action is necessary for making an impact.
Life lessons often come from unexpected experiences.

Tonya Raybon and Rebecca Dollard explore the multifaceted journey of motherhood, entrepreneurship, and personal growth. They discuss the challenges of overthinking, the importance of self-discovery, and the need for holistic support for mothers. Rebecca shares her experience in creating the Motherhood Mentor movement, emphasizing the significance of addressing the emotional and spiritual well-being of mothers. The discussion also delves into the concept of somatic healing, the dynamics of health and well-being, and the importance of listening to one's body. Ultimately, they highlight the necessity of recognizing the seasons of life and the power of pivoting to avoid burnout. Rebecca and Tonya explore the themes of emotional regulation, presence, and the importance of understanding one's capacity to prevent burnout. They discuss practical tips for being present, navigating emotions, and the impact of relationships on emotional health. The conversation emphasizes the need for emotional intelligence over mere control, highlighting how our responses to emotions can shape our interactions with others, especially in motherhood and relationships. Ultimately, they advocate for a deeper understanding of our emotional landscape as a pathway to healing and effective leadership in everyday life.

Takeaways:
*Overthinking can hinder our progress and creativity.
*Mothers need support for their emotional and spiritual well-being.
*Somatic healing connects the mind and body for better mental health.
*Listening to our bodies is essential for true well-being.
*Life has seasons, and our needs change with them.
*Women often ignore their emotional needs in pursuit of success.
*Many people operate on autopilot, missing the present moment.
*Relationships mirror our emotional health and regulation skills.
*Effective communication requires emotional regulation first.
*Healing involves addressing underlying emotional issues, not just symptoms.

Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

You can find Rebecca on IG @themotherhoodmentor and FB @RebeccaDollard and https://podcasts.apple.com/us/podcast/the-motherhood-mentor/id1735994095

Tonya Raybon discusses the challenges of staying disciplined amidst distractions. She shares her personal struggles with procrastination and the importance of accountability in achieving goals. Tonya emphasizes the need to recognize and overcome excuses that prevent progress, encouraging listeners to celebrate small wins and remain focused on their aspirations.

Love y'all. 

Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review.  Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.

Social Media:

IG: @tonyaraybon

FB: @TonyaRaybon

LI: @Tonya Raybon

Takeaways
*We all face distractions that can derail our plans.
*It's important to hold ourselves accountable for our goals.
*Discipline is key to overcoming life's interruptions.
*Recognizing excuses is the first step to overcoming them.
*Celebrating small wins helps maintain motivation.
*Setting clear goals can help us stay focused.