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Perfectly Broken
Perfectly Broken episodes
- Thank God for My Subconscious Mind's Protection as my Repressed Memory Came Back
Disclaimer: This episode might be too heavy for some of my listeners. In this episode I talk about child sexual assault. Please listen at your own discretion.
Welcome back to the Perfectly Broken Podcast. On this episode I am sharing with you a recently memory that came up for me that has been suppressed
for over 25 years. This is a heavy episode so listen at your own discretion.
What you’ll hear:
- The power of your subconscious and how it works
- When suppressed memories come forward
- What happened after I graduated therapy
- Not believing when the memories pop up
- What led to this suppressed memory to come up
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
25 min - Shifting Out of Victim Consciousness with Spiritual Psychotherapist Casey Stevens
Welcome back to The Perfectly Broken Podcast. Today, I am joined by the incredible Casey Stevens. In this episode we dive into all things remembrance, victim consciousness, spiritual therapists, getting into alignments, the drama triangle and so much more. Casey shares with us some tools that you can incorporate into your life now and start that journey into your own self. Enjoy
What you’ll hear:
- Meet Casey
- What is a spiritual therapist and how Casey got into it
- The difference between spiritual therapists vs regular therapists
- Coming back to the remembrance of who you are and what this means
- What are soul contracts and realizing we choose this experience
- The freewill that comes with getting into alignment
- Shifting out of the victim consciousness
- The drama triangle
- Why she does both psychotherapy and coaching
Connect with Casey:
Website | @shrinkbigger
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
40 min - Is Done Is Better Than Perfect? A Chat About Perfectionism
Hey there! On this episode of Perfectly Broken we are diving into a conversation about perfectionism. We talk about what's behind the need to be perfect, my journey through this weakness, and the importance on refraining how we see failure. This episode is full of tips, reflections, and nuggets of actionable steps.
What you’ll hear:
- How I took pride in saying my weakness was perfectionism
- Where my perfectionism came from and why I lied about getting a perfect SAT score
- How the need to be perfect has impacted my life and happiness
- What happens when you’re choosing perfection over consistency
- What actually shifted my social media presence
- The reality of perfectionism
- Why we should be good with “good enough” and making mistakes
- How we can enjoy life at a deeper level
- Your reminder to start before you’re ready
- What is behind the perfectionism
- Shifting how you see failure
- The difference between shame and guilt
- Learning to talk to ourselves with more compassion
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
21 min - Do We Need to Find Gratitude for Our Traumas to Heal? - A Healing Journey with Adri Thomas
Welcome back to The Perfectly Broken Podcast. Today, we are joined by the amazing Adri and we are diving into all things healing and trauma. Adri shares with us her journey and why she doesn't feel the need to be grateful for your trauma as a lot of coaches will teach you. We talk about how trauma is stored in our bodies, how it manifests, and how to navigate or start your healing journey. Enjoy.
What you’ll hear:
- Meet Adri
- Adri’s take on trauma and her thoughts on gratitude towards it
- The reality of how trauma impacts personal depth
- How we store trauma in our bodies and how to heal both at the same time
- Greatest lessons Adri learned through her healing journey
- How she handled a 6-figure job while dealing with trauma and physical pain
- How to work with the universe to get what you want
- Learning to trust yourself
- Leaving a really great job when your body knows it’s time
Connect with Adri:
@adridotco
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
39 min - Navigating Dating with an Eating Disorder
Hey there! On this episode of Perfectly Broken we are diving into all things dating when navigating an eating disorder. Today, you will hear some of my relationship stories, the dynamics with them, and how I opened up about my ED with them. I also share some advice for this who may have a partner navigating this or in recovery.
What you’ll hear:
- What does being in recovery for an eating disorder look like
- What my first relationship looked like and navigating a severe eating disorder
- The first time I shared my ED with someone
- Getting into a toxic relationship and getting engaged
- How this relationship played into my binging
- Ending my relationship and ending up with my clingy boyfriend
- The relationship that my mom got involved (in a good way)
- The reality of how my ED affected my relationships
- Shifting into my stable relationship and knowing me in my disordered eating and exercise addiction days
- The other relationships in between
- My advice for choosing partners when dating while in recovery
- Advice to a those who have a partner with an ED
- How to tell your partner
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
43 min - Manifestation, Authenticity, and All Things Spirituality with Rachel Gibler
Join us in this episode as Rachel shares her personal journey of spiritual awakening, the birth of Manifestation University and how understanding the intersection of science and spirituality can lead to a more fulfilling life. We'll discuss the importance of authenticity, the benefits of self-development, and the reality of the human experience. Rachel will also share her experiences of navigating criticisms that come with diving into spirituality and the power of attending retreats. Don't miss this deep and enlightening conversation!
What you’ll hear:
- Meet Rachel
- What was her spiritual awakening
- The reality of how science and spirituality intertwine
- What is Manifestation University
- Showing up authentically and the shift from party girl to who she is now
- The reality of how spirituality and self-development will do for you and how toxic positivity is prevalent
- Understanding that the human experience doesn’t go away
- Navigating the criticisms that come when you dive into spirituality
- Why you shouldn’t see anyone as a guru
- How this work has changed my life
- The power of attending retreats
Connect with Rachel:
@rachelgibler | @itsfuckingspiritual
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
39 min - Releasing The Identities That No Longer Serve You and Identifying Your Values with Kelly Haze
In this episode, we meet Kelly and hear about her journey from navigating an abusive relationship as a teenager, to learning to numb through drugs and alcohol, and ultimately reaching her breaking point and leaving her abuser. Kelly shares how she learned to detach from identities and tap into her inner child, and the power of therapy and identifying her values. She discusses the process of releasing expectations around her values and the grief that came with it, and how she now looks at everything with gratitude and love. Join us as Kelly shares her story of transformation and finding her true identity.
What you’ll hear:
- Meet Kelly and her journey leading up to what she does now
- Navigating an abusive relationship as a teenager
- Learning to numb through drugs and alcohol
- What was Kellys breaking point
- Leaving her abusive boyfriend and turning her life around
- Learning to detach from identities
- Remembering who you are and tapping into your inner child
- How to shift your identity when it’s linked to your value and worth
- The power of therapy and identifying your values
- Releasing any expectations around your values
- What happens when you release the “I am” identity and the grief that comes with it
- What Kelly identifies as now
- Look at everything with gratitude and love
Connect with Kelly:
@kelly.haze | All Things Kelly
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
48 min - Navigating Adrenal Fatigue, Burnout, and Tapping Into Your Inner Child
Hey there! On this episode of Perfectly Broken. In this episode, I am sharing with you what I've been currently navigating through. We dive into the topic of extreme adrenal fatigue and how it can impact our daily lives. We talk about my personal journey of navigating through addictions, constantly feeling the need to prove myself, and struggling with a busy schedule. I discuss how I am working to shift my mindset and get back in touch with my inner child, ultimately finding a way to keep track of my energy and protect it. Join in as we explore the importance of self-care and mental health in today's fast-paced world.
What you’ll hear:
- Getting extreme adrenal fatigue
- Navigating through addictions and shifting through them
- Feeling like you need to constantly prove yourself
- Shifting how you look at a busy schedule
- Getting back in touch with my inner child
- How I’m keeping track of my energy and protecting it
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
21 min - Confession: I Have a Favorite Child - Parentings Tips I Learned From My Furbabies
Hey there! On this episode of Perfectly Broken, I'll be sharing my thoughts on the age-old debate of nature versus nurture, and how it affects us as individuals. I'll also be talking about my experience getting my kittens and the joys of being a pet parent. Plus, I'll dive into the struggles of choosing a favorite child and the guilt that often comes with it. And lastly, I'll share some of my personal tips for navigating the challenges of parenting a "problem child". Although I'm not yet a human parent I'm sharing with you what I've learned being a cat mom.
What you’ll hear:
- Nature vs nurture and what it means
- How I ended up getting my kittens
- Choosing a favorite kid and the mom guilt that comes with it
- My tips when it comes to navigating the “problem child”
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
24 min - The Trap of Comparison - Don't Fall for it
Join me in this episode as we explore the topic of comparison, how it affects our daily lives, and how it shows up on social media. We'll discuss navigating a world of filters and choosing where to spend our energy, while sharing three ways to overcome comparison and find our unique strengths. By understanding how comparison impacts us, we can build more fulfilling lives and relationships, and embrace our authentic selves.
What you’ll hear:
- Falling into comparison and how it plays a role in our life
- How this shows up in my day to day and on social media
- Navigating a world of filters
- Choosing how and where you spend your energy
- The 3 ways to overcome comparison and find your strengths
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
28 min
About Perfectly Broken
From the publisher's feed
Just like the Japanese art of kinsugi, we're not trying to hide the cracks of our broken past, but rather highlight those struggles with gold. I will be vulnerable, real and raw with y'all as we…
figure out how we can turn the damaged pottery of our lives into stunning works of art that are even more beautiful than we ever thought possible. I am your host, Dani Stedman. We're talking spirituality, health and fitness, eating disorders, trauma, and how to find peace and harmony in life. I'll share my story and insights, as well as invite some powerful guests to join the show so we can learn.