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Perfectly Broken
Perfectly Broken episodes
- Chakra Harmony - Exploring Your Inner Energy
Welcome back to the Perfectly Broken podcast. On today’s episode, we talk all about the seven chakras. I know this may feel kind of woo woo, but energies are a very real thing and the sooner we learn to embrace this side of life and work with it, the easier our lives will flow.
What you’ll hear:
- What even are the chakras anyways?
- Why it's important to clear your chakras
- What each of the 7 chakras represents and the color and element that correlate with each
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
20 min - Believing in Yourself - The Journey Within with Laura Kistner
Welcome back to the Perfectly Broken podcast. On today’s episode, I have my very first repeat guest - my very own soul sister, Laura Kistner. She shares all about her experience with finding self belief and the valuable lessons she's learned along the journey. As always, Laura hits us with so many great insights and inspirational wisdom.
What you’ll hear:
- Her take on how to handle personal elevated growth when in a relationship
- How to start your self belief journey
- A positive reframe on how to not take it personally when someone in your life doesn’t believe in you
- A great perspective on why we need to lean into the people who do believe in us
- How she learned to not attach your self worth to your successes and failures
- The valuable lesson I learned from getting fired from my job for the first time
- Reminder that it’s progress over perfection
- How to determine your Why to keep you motivated
- Your inner knowing is there for a reason – what does that mean?
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Connect with Laura
@laurakistnercoaching
Join Perfectly Broken: Path to Power Membership
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
57 min - Birthday Bliss - Life's Latest Chapter
Hey y'all! On this episode of Perfectly Broken, we are talking all about the ups and downs of this beautiful adventure called life. I share all about the struggles and lessons learned this past week, along with an update from my 34th birthday. (Hint: it includes all the juicy details about my dating life!)
What you’ll hear:
- How my growth has elevated my new relationship, but also the fear that goes along with that growth
- A reminder that even when you do all the work on yourself, we all still have bad days
- An insight on what sister wounds look like and some examples of my own
- My story of how I had to set some scary boundaries and how the women in my life received them
- The transformations I was able to witness during my free 21-day Mindfulness Challenge
- The difference between my birthday surprise a few years ago vs now
- The therapeutic naked hot tub experience on my birthday
- An update with my orthorexia after my morning meditation
- An interesting shift in my love languages
- The unfortunate opportunity to really practice what I’ve learned about foreboding joy through the death of my cat
You CAN Sit with Us - Healing Sister Wounds in Community (FREE Masterclass on Thursday, September 7th)
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
37 min - Mindful Eating Practice - Do Daily to Heal Your Relationship with Food
Welcome back to the Perfectly Broken podcast. On today’s episode, we are doing something completely different - I'll guide you through a mindful eating practice. I learned to heal my relationship with food and, in turn, my body through practicing a daily mindful eating practice. It's also helped me find more peace in life as I incorporate more mindfulness and gratitude into my mornings.
So grab your favorite food and enjoy!
www.danistedman.com
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@danistedman | @theperfectlybrokenpodcast
20 min - Embodying the Holistic Woman with Kadi Sonntag
Welcome back to the Perfectly Broken podcast. On today’s episode, I have my first international guest, Kadi Sonntag, join us to share all her insights on living as a holistic woman. She shares everything she's learned along the journey to embody a healthy body, mind, and spirit.
What you’ll hear:
- How being in the military has affected her life and her confidence
- Why she connected so strongly with playing sports
- Some great insights on the benefits of moving our bodies
- The history of her relationship with food and how it’s shaped her business
- Her take on how to approach a healthy mentality towards food
Connect with Kadi:
@kadi_sonntag
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
54 min - Cognitive Dissonance Unveiled - Navigating the Mind's Conflicts
Welcome back to the Perfectly Broken podcast. On today’s episode, we learn all about something we all struggle with - cognitive dissonance. I share valuable tips on how to resolve it to live in integrity instead.
What you’ll hear:
- What is cognitive dissonance?
- How my eating is one of my greatest obstacles with cognitive
dissonance- The opposite of cognitive dissonance is living in integrity
- A suggestion for how to better live in integrity
- Three ways to resolve cognitive dissonance
- Signs that you’re justifying
- How to get back in congruence
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
23 min - Awaken the Now - The Benefits of Practicing Mindfulness
Sign up for my FREE 21-day Mindfulness Challenge here!
On this episode of Perfectly Broken, we talk about how mindfulness can enhance your life. I offer simple tips on how to start practicing it today, along with some of the many benefits you'll gain from incorporating more mindfulness into your daily life.
What You'll Hear:
- How mindfulness has changed my life personally
- What is mindfulness? What does that even mean?
- I walk you through an easy way to tap into mindfulness
- Taking that step back from the chaos through meditation
- A general overview of what meditation really is
- My experience with getting frustrated initially when I
couldn’t clear my mind- Your permission to know you aren’t doing it wrong because
you have thoughts creep in- 7 benefits of meditation
- 3 tangible examples of mindfulness practices to implement
todayJoin Perfectly Broken: Path to Power Membership
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
24 min - Embracing Our Feminine Energy with Chelsea Thomas
On today's episode of Perfectly Broken, I have my coaching friend, Chelsea Thomas, on to explore all things feminine energy - intuition, our soul's purpose, creation, receiving, etc.
What you’ll hear:
- Tips for listening to your intuition and allowing it to guide you
- A definition for what our soul actually is
- Creation comes from a state of being
- Advice for learning to accept the lessons from the universe voluntarily rather than having them forced upon you
- What is shadow work?
- A little bit about Chelsea’s Embodiment School
Connect with Chelsea:
@sohumanwithchels
Chelsea's Offerings
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
41 min - Soul Contracts - A Deeper Understanding Into Why Your Soul Chose This Life
Hey y'all! On this episode of Perfectly Broken, we are talking all about Soul Contracts. What are they and why is it important to understand them? This episode dives deep into an important part of life that will help us find inner peace once we are able to accept it.
What you’ll hear:
- We are a soul having a human experience
- The concept of remembering as far as our soul is concerned
- A deeper understanding of our soul families and their purpose in our lives
- People are in our lives for a reason, a season, or a lifetime
- Finding the lesson through the pain
- The power of choice
- The only constant in our life is change, so we would benefit from learning to embrace it
- We will continue to be dealt the same challenges until we finally learn the lesson
- Finding your soul purpose
- The Little Soul and the Sun parable
The Little Soul and the Sun Parable on YouTube
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
34 min - Q&A - All About Foreboding Joy, Vulnerability, Retreats, Eating Disorders, and Much More
Hey there! On this episode of Perfectly Broken, we are trying something new and different. I asked y'all for questions and I was blown away by all the great questions I received, so this episode has me addressing a variety of topics that you guys have been asking for.
What you’ll hear:
- What is foreboding joy?
- Why did I choose vulnerability as my niche?
- More about the Follow Your Magic retreat
- What has been the highlight of my year so far?
- What type of guys am I into?
- Do I have any tattoos?
- How’s it going since my repressed memory came back?
- How do I get involved in my own community?
- What is the best tip for learning how to be more vulnerable?
- How am I doing since my dad’s death?
- Why did I start doing my #creeperoftheday stories?
- What is one piece of advice for someone secretly struggling with an eating disorder?
Join Perfectly Broken: Path to Power Membership
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@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
39 min
About Perfectly Broken
From the publisher's feed
Just like the Japanese art of kinsugi, we're not trying to hide the cracks of our broken past, but rather highlight those struggles with gold. I will be vulnerable, real and raw with y'all as we…
figure out how we can turn the damaged pottery of our lives into stunning works of art that are even more beautiful than we ever thought possible. I am your host, Dani Stedman. We're talking spirituality, health and fitness, eating disorders, trauma, and how to find peace and harmony in life. I'll share my story and insights, as well as invite some powerful guests to join the show so we can learn.