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Perfectly Broken
Perfectly Broken episodes
- My God! WTF?! - How I Redefined God to Create a Higher Power of My Own Understanding with Jan Cutrer
Welcome back to Perfectly Broken. Today, I am joined by one of the leaders of the spiritual organization, Unity The Woodlands, Jan Cutrer. She shares her experience with redefining her God to promote more love and compassion for herself and others. Stay for her incredible meditation near the end!
What you’ll hear:
- My rocky history with the church and how I stumbled upon my new non-church
- How the 12-step program changed Jan’s perspective on God
- What God means to her after she learned to redefine her God
- Our evolution to learn to appreciate the G-word and no longer be triggered by it
- Embracing the possibility that we don’t need to understand every single aspect of God
- The myth that there’s one God that we all have to compete for
- My limiting belief around God and my eating disorder
- A reminder that we all have divinity within and a way to tap into that energy
- Jan guides us through a beautiful meditation to create a God of our own understanding
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Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
36 min - My Most Vulnerable Naked Yoga Video and the Resulting Wake Up Call
Hey there! On this episode of Perfectly Broken, I get ultra vulnerable and share the difficult lesson I had to learn through my naked yoga and why I am using it as a wake up call to take the next step in my eating disorder recovery.
What you’ll hear:
- Some of the ways coaching has elevated my life
- The behind-the-scenes of my very first free Masterclass on vulnerability
- Lessons I’ve learned from sharing naked yoga online
- More about my eating disorder journey
- My “failed” attempt at intuitive eating and the lessons learned
- Reminder to love our bodies right here, right now and recognize that we can’t tell how healthy or unhealthy a person is simply by the way their body appears
Join Perfectly Broken: Path to Power Membership Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
22 min - The Power of Owning Your Story - Finding Your Voice with Rubi Skilton
Welcome back to the Perfectly Broken podcast. Today, I am joined by my good friend and podcast producer, Rubi Skilton. In this episode, we talk all about learning to accept our bodies, even with differences, how she faced her biggest fear to find her voice, and the power of owning our story.
What you'll hear:
- The way she bullied herself and allowed her limb difference to hold her back and told herself all these lies that she allowed to alter her reality
- How she lost her voice and sense of self
- The first step to changing her life and eventually finding her purpose
- Facing her biggest fear to start sharing her story and finding her power
- An example how the Universe always has our back
- The power of owning our story
- A different perspective around affirmations to make them work for you
Launch Your Fucking Podcast
JOURNALED: 222 Journal Prompts to Explore Your Thoughts and Discover Yourself
Connect with Rubi:
@rubiskilton | @podcastandco
Flaunt Your Flaws Podcast
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
48 min - Journaling: Declutter Your Thoughts and Enhance Your Mental Health
Welcome back to the Perfectly Broken podcast. On today’s episode, we go deep into the benefits of journaling. I stumbled upon journaling a few years ago and it's completely enhanced my life and helped my mental health, so I share all my tips and tricks to how you can learn to use it to enrich your own life.
What you’ll hear:
- How the Law of Attraction applies to journaling
- A little trick to help stop the ruminating thoughts
- My favorite way to journal
- Four questions to ask yourself that can change your life
- How to evaluate which thoughts are serving you and release the limiting beliefs
- The ways journaling helped with my insomnia
- The key question I always ask myself when venting in my journaling
- Different suggestions for how to get started with journaling
- The research proving the benefits of journaling
- My advice for using journaling to deal with overwhelm
- Tips on how to start journaling if you are not sure where to begin
JOURNALED: 222 Journal Prompts to Explore Your Thoughts and Discover Yourself
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
22 min - Why I No Longer Preach the "Never Miss a Monday" Mindset
Welcome back to the Perfectly Broken podcast. On today’s episode, we uncover why I no longer preach the "Never Miss a Monday" mindset that is so popular in the fitness industry.
What you’ll hear:
- The “I’ll start next Monday” cycle we can so easily get trapped in
- What your trainer really means when they say this
- The old school fitness mindset that I really bought into
- What I’m shifting my mindset to now instead
- Your permission to have healthy contradictions
- How this dangerous “Never Miss a Monday” mindset really harmed me and convinced me to abuse my body
- An explanation of orthorexia that the health industry perpetuated for me
- The ways this mindset can actually benefit you
- How to distinguish between the times we need to push ourselves to workout verses when we need to take a rest day
- My take on some of the other toxic fitness industry phrases
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
31 min - When You Have That Inner Knowing That You're Meant for More with Laura Kistner
Welcome back to the Perfectly Broken podcast. On today’s episode, I invited my soul sister, Laura Kistner, to join me for an open discussion about how our paths crossed and the growth I’ve witnessed in her since we first met about a year ago. She shares so many inspiring truth bombs that will help empower you to find your own joy and purpose in life.
What you’ll hear:
- What Laura finds most inspiring about me and how I was able to get there after being stuck in victim mode for most of my life
- How Laura got into personal development after living the “perfect” life and feeling so unhappy, knowing there was so much more to life for her
- That feeling of playing it so small that you feel like a little mouse and how to find your inner lion again
- What happened when her big epiphany never came and how she found the courage to take the first small step of action to find her power again
- How we affect and inspire people on a daily basis without even realizing it
- Her powerful experience with an ice bath going inward to tap into her power and her “why”
- The bigger your purpose, the more challenges we’re going to face and Laura’s beautiful realization that those obstacles allowed her to appreciate where she’s at now so much more
- Why somatic breathwork is my strongest healing modality
- Where Laura found her source of support and comfort during her infertility struggles and how it came back full circle during the retreat
- The unexpected opportunity to practice total surrender at our retreat that would’ve thrown me into a panic attack had it happened one day prior
- A gentle reminder that it’s ok to shrink back to old ways from time to time and how to actively move out of them back into your power and connection
Join Perfectly Broken: Path to Power Membership
Connect with Laura
@laurakistnercoaching
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
50 min - Tips for Revamping Your Habits to Achieve Your Goals
Hey there! On this episode of Perfectly Broken we are talking all about habits. We talk about getting rid of bad habits, implementing better habits, and just revamping your life by designing the habits you need to achieve your goals. This episode is full of relatable examples, valuable advice, and tangible ways you can implement these changes today.
What you’ll hear:
- How a bad habit is formed
- Advice on how to get rid of a bad habit
- How to beat cravings
- Recognize and stop the negotiations
- All about habit stacking
- Tangible tips for strengthening your willpower
- The benefits of having an accountability partner
- My favorite mantra to achieve create healthy habits to reach your goals
- How to course correct when challenges arise
Join Perfectly Broken: Path to Power Membership Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
27 min - How I’ve Cultivated Vulnerability Into My Greatest Super Power
On this episode of Perfectly Broken, we are discussing how vulnerability can be your very own super power. We talk about all the benefits of being vulnerable and how I’ve learned to cultivate it into my greatest strength to build deeper connections, gain accountability and support, and take away the power my deep, dark secrets and insecurities have had over me. This episode goes into my story on how I first found the courage to share my story in a real, vulnerable way and the various ways I strengthened it and utilized it as such a powerful tool for empowerment in my own life. I also include tips, reflections, and nuggets of actionable steps for you to start practicing it in your own life.
What You'll Hear:
- How I’ve used vulnerability to develop many deep friendships as an adult
- How vulnerability can be used to gain support and accountability in your struggles
- Why I’ve decided to niche down in my life coaching business to help my clients harness their own vulnerability
- I share my own vulnerability journey from feeling like a fraud with my perfectly curated, fake social media to finally sharing my deep, dark secret and the result of that first scary post
- What happened when I put away the façade of perfection and opened up to my humanity
- How my response to negative comments shifted over time after sharing vulnerably
- What I did to take back my power from the insults and judgement I received online
- How I’ve learned to love my body after years of body dysmorphia
- The breakthrough I had at my recent retreat
- How sharing my embarrassing dance workout videos have taught me to let loose and play more
- My hard realization that I still had disordered eating and how sharing something so personal helped me achieve the next step in my food recovery
- Why vulnerability is the basis of progress
- How our subconscious tries to protect us and create a resistance to stepping into the unknown
- Tangible tips to change our language to empower us to create change and achieve our dreams
- A quick homework assignment to practice being
vulnerableJoin Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
30 min - The Beauty of Being Single
Welcome back to the Perfectly Broken Podcast. Today, we are talking all about being SINGLE. In this episode I share a little bit about my journey with dating but mostly we focus on the power of being single, why it's important to learn to be happy, and how to shift the energy around not having a partner. This episode is a good one, you do not want to miss it. Enjoy.
What You'll Hear:
- The pressure society puts on women to get in relationships after a certain age
- Why it’s so important to learn how to be happy when you’re single
- The power if finding the beauty in being single
- Shifting the focus back to you instead of focusing on getting in a relationship as soon as you can
- Trusting that you can manifest your dream relationship
- Releasing the pressure around dating
- Date yourself first and what that can look like
- The magic that comes with doing what makes you happy
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
23 min - 12 Universal Laws and How to Apply Them to Manifest the Life of Your Dreams
Welcome back to the Perfectly Broken Podcast. Today, we are diving into the 12 Universal Laws, we are getting spiritual! In this episode I will be sharing them with you and ways on how you can start applying them into your life. Enjoy.
The 12 Universal Laws you will hear about:
- The law of attraction
- The law of divine oneness
- The law of vibration
- The law of inspired action
- The law of correspondence
- The law of perpetual transmutation of energy
- The law of cause and effect
- The law of compensation
- The law of relativity
- The law of polarity
- The law of rhythm
- The law of gender
Join Perfectly Broken: Path to Power Membership
Let’s Connect
@danistedman | @theperfectlybrokenpodcast
Follow Your Magic Retreat
25 min
About Perfectly Broken
From the publisher's feed
Just like the Japanese art of kinsugi, we're not trying to hide the cracks of our broken past, but rather highlight those struggles with gold. I will be vulnerable, real and raw with y'all as we…
figure out how we can turn the damaged pottery of our lives into stunning works of art that are even more beautiful than we ever thought possible. I am your host, Dani Stedman. We're talking spirituality, health and fitness, eating disorders, trauma, and how to find peace and harmony in life. I'll share my story and insights, as well as invite some powerful guests to join the show so we can learn.