Well, here we are - the final episode of this series, and trust me, this one is a game changer.

If you’ve been waiting for a sign to stop playing small and start working on you, then girl, this is it. No more excuses, no more “maybe laters.”

In this episode, we’re talking SHOWING UP in your own damn life, taking up space like you were born to, and owning who you really are.

Plus, I’m walking you through how to actually visualise the woman you’re becoming and the life you’re creating for yourself and your family, free from the cage of perfectionism, using journal therapy techniques that actually work.

💥 This is about holding yourself accountable.

💥 This is about getting real with how you feel.

💥 This is about closing the gap between where you are and where you WANT to be.

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When we step away from perfectionism and always being the good girl, you will find a freedom like no other.

Beacuse imperfection gives you freedom, where as perfectionism gives you restraints and rigid rules.

If perfectionism is avoidance, guilt, shame and disassociation in action, what steps can we take to allow imperfection in and find freedom in our minds and emotions?

I'll talk you through it in this episode.

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Follow me here; @maternalwellbeingfoundation

Find out about how I can support you here.

As the people pleasing girl, you have always put the needs of others before your own, but if not addressed, you will start to feel lost in your relationship because of it.

It's not just that you are passing ships in the night.

Or you don't get each other anymore.

Or that you are busy being parents but that it will settle down.

It's that motherhood has ramped up your people pleasing, perfectionist habits and it has caused fractures in your relationship.

In this episode we talk about why and how you can start to work through it.

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Find out about what I do here; www.thematernalwellbeingfoundation.com

Trigger Warning; talk of trauma and pregnancy loss

Birth trauma is a complex issue in it's own right.

But there are so many layers added on top of the birth trauma experience, for people with perfectionism.

Your need to be in control, always be 10 steps ahead and to do things right is put to the test when in a birth experience where things are largely out of your hands.

And antenatal education only really teaches you to stay calm, but doesn't teach you to how to let go of your perfectionist habits, need to be in control or your fears and worries, in order to stay calm and emotionally in control.

In this episode I dig into how your perfectionist habits feed into how you feel about your birth experience, and what you can do to move past those difficult feelings.

Follow me here; @maternalwellbeingfoundation

Find out about how I can support you here.

Today I explore how many women will see themselves as 'good girls', but also berate themselves for being 'bad Mums', when the two things cannot be true at once.

How could you be so good in all areas of your life, but feel like you are a bad person in the one area that matters the most to you - motherhood?

Let's get curious about the stories you tell yourself about who you are and your worth, and start to find that sweet spot between good and bad, where you are empowered to just be 'you'.

Follow me here; @maternalwellbeingfoundation

Find out about how I can support you here.

What if you realised that you have been enough your whole life, without your perfectionist habits, people pleasing ways, and good girl complex taking over?

In this episode we explore how you created these habits to keep you safe, but now it is time to let some more of the happiness in and let the woman underneath it all shine her light.

To change your life, you need to change the relationship you have with yourself.

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Follow me here; @maternalwellbeingfoundation

Find out about how I can support you here.

As a perfectionist you have an all or nothing attitude; you're either going to do it all or not at all, but when you do nothing the thoughts can creep in about your worth, which make you turn to coping mechanisms that don't actually help you cope at all.

And then you get stuck in a perfectionism, procrastination and avoidance cycle.

In this episode we look at how procrastination is anxiety, how numbing or distracting yourself is actually creating more overwhelm and some tools to help you challenge these cycles.

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If what other people think of you is out of your control, and you don't know what they are thinking anyway, how can you ever be 'perfect' enough to live up to those expectations without feeling like you fail?

In this episode we explore how peoples perceptions aren't anyhting to do with the reality of who you are, but how trying to meet those expectations has meant you've lost yourself.

Lets start to focus on the one persons opinion who matters the most - YOURS.

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In this episode I talk about how toxic productivity is actually emotional dysregulation for perfectionist mothers and women.

In a culture that celebrates women being busy and maxed out how do we start to unlearn who and what we think we should be to keep others happy, and let in more of what makes you happy.

Let's move away from toxic productivity as a way to prove your worth, and start to see your own value and slow things down.

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As a perfectionist, one of the many things you have perfected is playing different roles for the different people in your life, which fulfils a need in you to be seen in a certain light by others.

But it also helps you lose yourself a little bit faster.

When being you has never felt enough, being who others expect you to be fills a void...until it doesn't any longer.

Find out some useful ways to tackle this and step into who you really are.

Wheel of Life & Wellbeing download available HERE

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