Perfectly Powerfully You

Join Nikita for this week's episode of Perfectly Powerfully You, while she gets in conversation about growing our spiritual muscles. See the value of what life is offering you when circumstances and situations are not the most "ideal". Recognize these moments of hardship as invitations to pause, notice what you're noticing and choose to respond in a way that serves your highest good. Discover the beauty in the lessons learned and watch yourself grow even stronger with every step you take towards honouring your pain and releasing it to love and light.

KEY TAKEAWAYS

• Just like going to the gym, we pick up heavier and heavier weights in order to strengthen our muscles
• Spiritual heavy lifting is when circumstances and situations present themselves in our life and we get to choose how to react or respond to them
• As we apply these skills to our life, they get even easier as we continue to use them
• You can lean into circumstances or allow circumstances to lean into you. We must learn to surrender and allow things to be present so that we may understand with greater clarity and awareness
• There is apparent good and apparent bad in life, it is our perception that changes a situation and therefore the way in which we respond to them

“We can nurse and rehearse hurt, or learn what we can and move on”

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

[email protected]

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Gay Hendricks: The Genius Zone

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You as she talks all about being in our most creative state, our Genius Zone. Inspired from Gay Hendricks book, The Genius Zone, Nikita talks about what it means to truly allow negative thoughts to arise and allow them to be released in order to consciously replace them with positive thoughts. Use your tool of noticing what you are noticing and breath in loving self compassion, which creates an opening for your genius moments to feel welcome.

KEY TAKEAWAYS

• The Genius Moment  is “an opening, an invitation to bring forth your highest potential” - Gay Hendricks
• We get hundreds of Genius Moments everyday
• Being in our Genius Zone requires conscious living, noticing what we are noticing the choosing to let go of negative thoughts to serve the even more powerful positive ones.
• Being in our parasympathetic state, also known as rest and digest IS being in our Genius Zone. To be relaxed is to be open to creative inspiration.
• Living in our Genius Zone is doing what you love; there is deep satisfaction, calm wonder, joy, and brings forth that spark in you
• “I (insert your name here) commit to ending my negative thinking in order to free my creative liberty”
• Commitment gets you started RE-commitment gets you there
• Steps to recommit to positive thinking

1) self awareness (notice what you are noticing): pausing

2) praise yourself for noticing what you are noticing (with non attachment)

3) gently bring your focus back on positive thinking

“Take a few generous breaths of loving acceptance of self and open up your mind wide with wonder”

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

[email protected]

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Gay Hendricks: The Genius Zone

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You as she takes you through the beauty of being on the journey of life. The dream you are creating is beautiful and fruitful and full of life, and it is also not the full gift you can receive once it becomes your reality. Discovering who you are becoming in order to realize this dream is the great gift that life is offering to you. Enjoy the truth of who you are, rejoice in the fear you are overcoming in service of courage, admire the uniqueness of your vision and the person who is emerging from the steps you are taking.

• The end destination to the dream you’d love to make a reality is beautiful and worthy of your energy
• ENJOYING the journey is also so important because you are realising the potential and becoming of a new and even greater version of yourself
• Even when things do not seem as if they are going your way or turning out as you expected, what if this is exactly what it looks like when it’s all working out? What if you are still on the direction of your dream and the experience of the unknown is the gift.
• Rest, redirection and great leaps of faith are all part of the journey
• Do stop and smell the roses, do enjoy the many pitfalls and successes, do revel in the fact that you are here and now and able to become the person that is making your dream come true

“Fear is simply the border of the life that you have known.”

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

[email protected]

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode as she delves into the sneaky paradigms that attempt to keep us away from achieving our dreams; delay, distraction and dissuasion. Learn each one of the three D's more intimately and how they show up in our thoughts, actions and behaviours. See them for what they are and choose to fuel your fire of desire, become even more in love with your vision, and priorities those actions that will serve in manifesting everything you'd love.

KEY TAKEAWAYS

• Paradigms are ideas we have chosen to make agreement with and have become programmed into our brains which create our belief patterns.
• They arise when we begin to take bold steps toward growth and expansion and often feel like worry, doubt, fear, anxiety and not enoughness. 
• The three D’s for our paradigms are delay, distraction and dissuasion.
• Delay tells us to put off pursuing our dream until things feel more convenient for us, we have more money, when the kids are asleep, when we are older, etc.
• Overcome delay by becoming aware of your longing and discontent, this fuels your fire of desire.
• Distraction tells us to make other non-needle moving activities a priority over activities that serve our dream. Activities such as doing the dishes, instead of going to the gym. They serve to keep us busy, but not in the way that brings about our dreams.
• Overcome distraction by becoming even more aware of your vision and those activities that will propel you forward in service of your dream.
• Dissuasion tells us that our dream isn’t important or that we are content with where we are in life, as opposed to, taking leaps of faith to really live the life we’d love living.
• Overcome dissuasion by reminding yourself that good is the enemy of great. It is our soul’s purpose to grow and expand, and you are worthy and deserving of living the life you LOVE living.

“What stops most people is the start”

“Side with the part of you that wants to move forward” 

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

[email protected]

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Brave Thinking Institute: https://www.youtube.com/@BraveThinkingInstitute

Paradigm Shifting: https://www.linkedin.com/pulse/3-paradigms-holding-you-back-how-break-free-malvina-messler

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You. Discern the difference between your Will and willpower. Use your laser sharp focus to hold on to the vision of your dream in order to harness the power that will align you to your dream. Learn tools to strengthen your Will even more and allow it to continue to work in your favour.

KEY TAKEAWAYS

• The difference between will and willpower. Willpower is a force or push towards a goal that will only hold if the compulsion is strong and consistent. The WILL is the focused concentration of the mind in support of the vision you are holding.
• It starts with our vision. Using our mental faculty of imagination, we create an image in our head of what we’d love to manifest. Our will allows us to concentrate and focus on this image.
• Where our attention goes, our energy flows. Concentration on our vision is the difference between a candle flame and a laser beam.
• You use your Will to come FROM your dream, as opposed to, getting to your dream.
• Take your mind off the problem, and use your Will to focus on what you do want in your life.
• Strengthen your Will by practising concentrating, such as with a flame, your breath or a dot on the wall.

“You can have anything you are willing to become.”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Brave Thinking Institute: https://www.youtube.com/@BraveThinkingInstitute

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita and special guest, Julie Vertzayias on this week's episode of Perfectly Powerfully You. Julie and Nikita sit down and discuss the beauty of inner child healing, coupled with shadow work in order to better understand self. Using tools such Human Design, created by Alan Krakower, Julie explains her techniques in shifting the narrative that we made have been telling ourselves about who we are since we were children. Through release work, cup filling and professional coaching, Julie and Nikita go to the depths to discover who we are truly meant to become.

KEY TAKEAWAYS

• Human Design: developed in 1987 and includes the Chakra System, I Ching, Astrology, Kabbalah & Quantum Physics.
• Human Design is like an energetic blueprint; learning more about it allows you to come back to yourself in a holistic way.
• Combined with inner child work, understanding Self means you can even more easily decondition the programs you have been operating with since you were a child, in order to grow and transcend any limiting beliefs.
• Your “shadow side” are the parts of you that you beat yourself up on. Human Designs opens up the conversation that there may be quintessential parts of yourself that you have learned to not love, but are really a part of what makes you perfectly you.
• During your inner deep diving work it is important to include compassion TLC time for yourself! Light a candle, watch your favourite show, listen to the trickle of a stream, whatever fills your cup will help you with long term healing.
• When you are doing release work, be mindful of what you are filling your cup back up with. Ensure that when you release judgement, do your best to fill it with self love, compassion and courage (as opposed to more judgement, fear and pain).
• Inner work teaches us to respond, as opposed to, react to triggering situations. It also allows us to regulate our emotions with even greater ease, without outside forces dictating our state of being.
• Balance is key! Delve into your inner child work, just remember to enjoy your life and LIVE!

“The work you put in is what you are going to get out”

EVEN MORE OF THE BEAUTIFUL JULIE

https://www.juliesunknown.com/my-story

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You, as she dives head first into concocting and dreaming up the life you'd love to live. Build your dream just as you would build a house; blueprint as much detail as you can imagine to add even more structure to your amazing life. Use all of your senses to FEEL into what it would be like to live the life of your dreams. Put your plan into action with guided measures that keep you consistent and ensure that you know when you are on and off track from realizing your vision.

KEY TAKEAWAYS

• Dream building, just like a house, requires a clear blueprint in order to create it.
• Asking for a “happy house” or “success house” is great! Your house builder needs more structure in order to make it a reality according to your standards, however. 
• Use all of your senses to add these details into your vision making: sight, smell, taste, touch, hear.
• Fall in love with your dream and touch base with it as often as you can. I recommend it twice daily. 
• Use the four quadrants of your life to gain a well rounded idea of how you’d love your dream to manifest: health, vocation, relationships and time & money freedom.
• Ask yourself the question: “who did I need to show up as to have these wins?”
• Results Formula: thoughts → feeling → action → results
• Plan your work and work your plan; create measurable targets throughout the year in order to see whether you are meeting your goals or if you are off track.

“Everything is created twice, first in thought, then in reality”

“Consider any possibility for your dream, and know that there is a part of you that is unmuted by circumstance”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Dream Building: https://youtu.be/YD7cZSdtBoQ

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You, as she deep dives into the beauty of failure and our call to rise above. See each failure as feedback to help readjust and continue to build your dreams. You are becoming the person of your that is living the life of you're dreams; have compassion for the time it takes to learn a new skill, deepen your faith and show yourself how worthy you truly are. As you continue to progress into the realization of your dream, content and feedback will arise because you do not yet know everything that is required in order to make your dream a reality. Trust in the process, yourself and your Higher power that this is what it looks like when it's all working out.

KEY TAKEAWAYS

• Failure is feedback in order to help us continue to live into our dreams with even greater clarity and fun. They will teach you where adjustments can be made and perhaps offer a different path to get you where you’d love to be.
• The Universe does not discriminate between the likelihood of your small and BIG success win; the same amount of energy will be required to nourish thought seeds of whatever you choose to focus on.
• Life is an eb and flow of becoming. We continue to come back to our lessons in life in order to re-learn and transcend them with even more grace. 
• Be honest with yourself, how committed have you been to your dream? Deepening your emotional involvement with your dream will strengthen your commitment. So when feedback arises (and it will) you are even more likely to keep on the path of your dream.
• You are becoming the version of you that doesn’t give up so easily, so have grace with yourself as you continue to navigate down the path of your dreams. You are continuously showing yourself that you have even greater faith in your abilities, that you get up and try again, that you are even more committed.
• We do not know everything there is when it comes to realising our dreams, so it is natural that as we are stepping into our new life, that feedback will arise.

“Aim for the stars and you are more likely to hit the moon”

“Success is the progressive realisation of a worthy ideal” - Earl Nightingale

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

the Law of Success: https://youtu.be/ezTJxNe2uDw

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You as she talks all about our beautiful faculties of reasoning and perceptions. To change your life you must change your perceptive. You are the person who is having the experiences in your life, so ask yourself, what are you thinking about the world around you that is creating even more of what you see? Watch the world you see around you shift, by choosing to see life through the lense of love, gratitude and abundance, as opposed to, scarcity, density and lack.

KEY TAKEAWAYS

• Would you be willing to change your perspective of yourself in order to live the life you’ve always dreamed of?
• Our perception changes our reality.
• Any circumstance in your life is neither good, nor bad, it’s whatever you choose to make it.
• Avoid prematurely suffering by allowing yourself 3 days before you choose to react with initial emotions (ie., panic, anxiety, fear, anger). In those 3 days, allow yourself to see the situation in a more positive light, look for ways in which this can be a benefit.
• Remember, the way you perceive a situation and the feelings you choose to ruminate over, like a boomerang, come right back to you.
• Education is a great resource to give yourself new perspectives to ponder over. When you are deeply attuned with old, outdated paradigms, books, motivation podcasts or inspiring people can dramatically shift your focus to something even greater still.
• Use your imagination and new perspective on life to create a shape for how you’d love to direct your creative energy.
• Our perception is key for designing our life. We can create from a state of panic and fear, or joy and certainty. The choice is ours.

“If you’d love to change a circumstances or situations outcome, you have to first change the way you look at it”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Brave Thinking Institute: https://youtu.be/OWHdj55zM20

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this episode of Perfectly Powerfully You as she delves into being even more vulnerable and how this enhances your ability to rise even higher. Shine a light on the feelings of fear, guilt, shame or unworthiness as they attempt to hold you back. Acknowledge their presence and recognize why they are there in order to take back your power. Get into conversation with the stronger part of your essence and allow it to guide you to towards the higher levels of self and greater human experiences. Take action to serve your transformation and know that each baby step in favour of you is one worth taking.

KEY TAKEAWAYS

• Acknowledging the vulnerable parts of you is a key first step. This means acknowledging fear, shame, guilt and any other tender places that you are holding yourself back from.
• Ask yourself the question: “Where in my life am I feeling a call to rise” and then notice what comes up. Often fear holds us back from shining, therefore, acknowledging this, owning it and telling a different story around it can propel you forward.
• Recognize the feeling in your body where fear, shame, guilt or unworthiness is showing up. Give it a name! Then get into dialogue with that part of you and ask it why it is holding you back.
• Taking baby action steps in service of you dream is a form of vulnerability that serves your Highest Good because it gives you example after example of how much stronger you are than your inner fear based dialogue.
• Taking CONTINUOUS and CONSISTENT baby steps in the direction of your dream is rewiring your brain, integrating new modes of self and telling your nervous system that your are OK.
• Acknowledge that part of you that knows it is stronger than any circumstance presenting itself to you. Become familiar with the feeling tone in your body and give it a name. Get into conversation and feel empowered by the words it is speaking to you because that is also a very core part of who you are becoming.
• 
  

“Vulnerability at its core is fear, shame, guilt and unworthiness AND it is also the birthplace for joy, love and worthiness”

“The imperfectness of us is what makes us so divinely perfectly powerful”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Brené Brown: Daring Greatly

The Power of Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/c

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.