Join Nikita on this episode of Perfectly Powerfully You as she delves into being even more vulnerable and how this enhances your ability to rise even higher. Shine a light on the feelings of fear, guilt, shame or unworthiness as they attempt to hold you back. Acknowledge their presence and recognize why they are there in order to take back your power. Get into conversation with the stronger part of your essence and allow it to guide you to towards the higher levels of self and greater human experiences. Take action to serve your transformation and know that each baby step in favour of you is one worth taking.

KEY TAKEAWAYS

• Acknowledging the vulnerable parts of you is a key first step. This means acknowledging fear, shame, guilt and any other tender places that you are holding yourself back from.
• Ask yourself the question: “Where in my life am I feeling a call to rise” and then notice what comes up. Often fear holds us back from shining, therefore, acknowledging this, owning it and telling a different story around it can propel you forward.
• Recognize the feeling in your body where fear, shame, guilt or unworthiness is showing up. Give it a name! Then get into dialogue with that part of you and ask it why it is holding you back.
• Taking baby action steps in service of you dream is a form of vulnerability that serves your Highest Good because it gives you example after example of how much stronger you are than your inner fear based dialogue.
• Taking CONTINUOUS and CONSISTENT baby steps in the direction of your dream is rewiring your brain, integrating new modes of self and telling your nervous system that your are OK.
• Acknowledge that part of you that knows it is stronger than any circumstance presenting itself to you. Become familiar with the feeling tone in your body and give it a name. Get into conversation and feel empowered by the words it is speaking to you because that is also a very core part of who you are becoming.
• 
  

“Vulnerability at its core is fear, shame, guilt and unworthiness AND it is also the birthplace for joy, love and worthiness”

“The imperfectness of us is what makes us so divinely perfectly powerful”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Brené Brown: Daring Greatly

The Power of Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/c

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You. The power of your intention is reflected in the choice of words you use. Get even more curious with what words you are casting out and learn to harness their innate vibration to transform hard to easy, can't to can and limited to infinite. Predetermine what outcome you'd love to see from an action you take in service of your vision. Create a clear vision for your life, and feel into it's certainty to manifest according to your will.

KEY TAKEAWAYS

• Give yourself space to pause and think about the choice of words, actions and plans you are setting for your life. 
• Everything is a frequency and sends out to the Universe what you’d love to be a result of the words you speak, actions you take and manifestations you’d love to bring forth. 
• Using the phrase “up until now” allows a pause in an unconscious program that you have originally set, in order to reprogram and set an even higher intention going forward.
• Pause and ask yourself the question “What would I love?” This slowing down, allows you to speed up the progress of where you’d love the direction of your life to be. It also encourages you to be an active part of your life and align with the part of you that has your Highest intention in mind.
• Consciously and intentionally manifesting means you have a clear vision for the life you’d love to live and you are FEELING into what it would be like to already be living that life. Resonating with the experience of love, gratitude, joy, abundance and freedom helps ground the image in your head and tells your body that it’s already happening now. 
• When your body feels as if the experience is already happening now, then the forces working behind the scenes, help gravitate aligned energy/opportunities/people/experiences that match the same frequency you are giving off.

“Honour and love your body and your life for where you are now because it got you to this space and know that at any point in time you can slow down, and speed up the direction of where you want to go.” 

“Everything is created twice, first in thought and then in reality”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

@Lifebylucie: https://vm.tiktok.com/ZM2UGdLJ7/

Gabby Bernstein: https://vm.tiktok.com/ZM2UGRHoE/

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita and her special guest, Nikki Meraki Kyjevska on this week's episode of Perfectly Powerfully You. Discover the beauty in deepening an even greater relationship with your own body and listen for the subtle cues it is telling you. Learn that every symptom your body is experiencing is an invitation to understand more about yourself and what trauma or experience is surfacing in order to be released. Know that peace and harmony are you divine right and indications that you are in alignment with your Highest Self. Remember that love is always present and can help open up doors to an even greater life experience.

KEY TAKEAWAYS

• Build an even greater relationship with your body and listen to the messages it is giving you. Symptoms like period cramps, anxiety, digestive issues etc, are all ways that your body is trying to communicate a greater, unlying emotional cause that would love to be released.
• Trauma and abuse may cause us to want to close off our heart, and become guarded, emotionally distant and cold. When we hold even greater space for emotional releases, we choose to acknowledge love's presence and open up our hearts to greater peace, wellness and prosperity.
• Awareness of the internal and external causes of stress is a great first step to releasing stored emotions. Setting boundaries between work, people, places, etc, can allow for some breathing room from external stress to allow inner healing to begin. 
• Being in alignment with your Highest Being means peace, wellness, love and gratitude. We are perfect beings in our nature and it is ok that we feel stress, anxiety or fear, but we need not allow those feelings to cloud our truest and Highest expression of self. 
• When the body doesn’t feel heard, it will turn up the volume on certain symptoms in order to bring attention to what needs to be addressed. Slow down, sit still and be present; begin a conversation with your body and see what comes up. You can trust the answers that your brain is giving you that is being communicated through your body’s signals.
• Get in touch with a therapist if you need any extra support. Having someone in your corner is a great way to keep you accountable and create a growing network of support.
• Ask your body questions and write down the answers! Track your progress and notice any patterns that may be coming up.

“I may not know what direction I am heading, but I know how I want to feel”

“There is no other human that can love you more than you can love yourself on this planet”

MORE OF NIKKI MERAKI

https://www.instagram.com/meraki.wildweaver/

https://www.instagram.com/mysticgroveart/

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

check out Mary Morrissey and Bob Proctor for additional resources

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You for a pick me up that will surely pump you up for the rest of your day. You are confident, powerfully and so capable of anything you set your mind to. Feel secure and confident in your ability to transcend perceived limitations and strive forward with resilience toward your beautiful dreams.

KEY TAKEAWAYS

• We are born to be great.
• Just like a plant, we do not have to think about growing and expanding, it just happens naturally.
• Sometimes life will jostle us a little in order to get us moving toward the even greater that is emerging for us.
• Mentioned in the Law of Success with Bob Proctor and Mary Morrissey: On the path to even greater success, small failures will lead to small wins, mediocre failure will lead to mediocre wins, great potential of failure will lead to even greater success.
• Everything has an equal and opposite reaction.

“The very nature of our being is greatness, success, growth and expansion.”

“Has a way of pushing you in the direction of where you need to go.” → and you can always be a part of where you want it to go.

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Napolean Hill - Law of Success

check out Mary Morrissey and Bob Proctor for additional resources

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You by taking a stand with your inner warrior spirit. Find your uncompromising will to rise above any challenge and decide for the part of you that wants it the most. Learn that every great warrior has a backstory but chooses not to let it define them, and instead looks towards the future with a clear picture of the hero they are becoming. Use your inner guidance system as a tool to keep you looking towards the greater, while inspiring yourself in the moment to take action that serves your highest good.

KEY TAKEAWAYS

• The spirit that wants it more, will do everything in their power to make it happen
• Meekness and vulnerability are here to help contrast your warrior spirit in order to remind us of our power
• All heroes have a backstory where they may not have shown up as strong as they are today, but their choice to become this better version of themself defines them
• Choose to have uncompromising will for the version of your that you are stepping into, while simultaneously showing love and compassion for the person you used to be
• Who are you becoming to make your dreams a reality?
• What are you giving up to ensure that you are on the path you desire? (Law of Sacrifice)
• How far are you willing to go to keep practising becoming the best warrior version of you?
• Who are you surrounding yourself with to maintain this version of you that you are becoming?
• Trust your inner guidance system, you know you best
• Choose to be defined by a vision of your future and acknowledge that facts while not allowing the facts to dictate how you are going to show up

“I know where my power lies and I know I am far stronger than any circumstance.”

“Circumstance will only defeat me if I let it.”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Glenn Cunningham: https://youtu.be/Aa_BxDcApWg

Jon C. Maxwell: Laws of Leadership (the Law of Sacrifice)

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You. Understand the power in finding balance between being and doing, as a soulful being having a human experience. Ask questions to help presence yourself and discover even greater self-fulfillment and satisfaction in everyday life. Have even more compassion for being a soulful being having a human experience as you express yourself creatively, and slow down to enjoy your creations.

KEY TAKEAWAYS

• We are in a culture of “doing” where being productive is highly  valued and beneficial for society. It is absolutely OK to do, create and produce, but this may lead to unconscious routines of habit.
• The act of doing (unconsciously) creates moments of stress and anxiety because we’ve given too much importance to the act of doing.
• We have the ability to BE in the present moment, where gratitude for existence can be amplified.
• Finding balance between doing and being is key. You can ask yourself questions to help yourself BE present, while you are doing.

“How can I be more present in this moment?”

“Why do I tie my shoes like this?”

“Why do I brush my teeth with this particular hand?”

Eckhart Tolle “Doing implies you want to get somewhere, being implies that you are already somewhere”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Eckhart Tolle "The Balance between Being and Doing" - https://www.youtube.com/watch?v=dpKnvctmjBM

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Perfectly Powerfully You, join Nikita and Katherine Loranger, as they discuss how we can continuously increase our faith in believing and turn our dreams into reality. Learn to skillfully unite spirituality and science in order to superset your results. Become even more in tune with your thoughts and discover the power in cherry picking evidence that serves your dream. Approach life with acknowledgement of circumstances, while not allowing them to dictate how you show up for your current and future self.

KEY TAKEAWAYS

• Everything is energy, when we remind ourselves of the power of that, we can increase the amount of what you would love in life.
• What we focus on amplifies in our life. The Universe reads this as our intention, because we give it our attention.
• Track the evidence of how your dreams are being served. This is proof that what you are focusing on, is coming into being, which continues to increase what you are thinking about. 
• Our Reticular Activating System (RAS) helps filter through the information we are presented with in each moment and cherry picks what we want to focus on. For example, if you want to buy a blue car, you start seeing them everywhere.
• We can use our anatomy to our advantage by being more conscious about what we are focusing on, in order to increase what we want in life. 
• Building faith requires us to notice what we are noticing, tell our brain what we want to think, cherry pick the evidence that serves our Highest Good and track the evidence.
• We don’t ignore the facts of circumstances in our life, but we do refuse to give them power and how we choose to approach life. For example, “my bank account may look like X , however, I can still choose to feel abundant.”
• Building our faith takes baby steps!
• Look to role models as examples of how people are already living the life you are imagining. Know that they are human too, if they are doing it, so can you!

“If you can dream it, it means it is meant for you”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

MORE OF KATHERINE

https://www.instagram.com/katalyst_coaching/

katalystcoaching.com

FREE MEDITATION CURTESY OF KATHERINE

https://katalystcoaching.com/

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita and Ivy Kinvig on this week's episode of Perfectly Powerfully You. Become aware of your patterns and learn to recognize signs of burnout. Arm yourself with knowledge to prevent burnout and use preventative techniques to keep your cup overflowing. Be your own number one and discover that through selfless acts of kindness towards yourself, you become the leader and shining example of what it means to care for others by caring for yourself first.

KEY TAKEAWAYS

• Three kinds of burnout: emotional exhaustion, depersonalization, lack of personal accomplishment
• Burnout is caused by a perceived stress that is compounded over time.
• Release stress through 30 minutes of physical activity, spending time with friends, meditating, or going to the spa. 
• You have to fill your own cup first, and take from your overflow in order to prevent burnout.
• It is selfless to take a break, take time for yourself and fill your cup. You can give more when you give back to yourself more. 
• 8 categories to wellness; physical, environmental, financial, occupational, intellectual, emotional, mental/social & spiritual
• Take tiny chunks off of your “to do” list, piece by piece, and eventually the MASSIVE and overwhelming workload becomes even more manageable and even easier.
• It’s ok to throw yourself a pity party, just don’t pitch a tent.
• Taking time to journal allows you to see trends and patterns in your life. Star the passages that you’d love your future self to reflect on and make a note of where you can improve. 
• It’s a choice to recognize your state of being and take aligned action to serve your Highest Good. But you are worth the time it takes to rest, play and have fun. 

“Wellness is not a state of being, it’s a state of action”

“You are your number one!”

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerful You, with special guest, Jon Fennell. Bring your A game with lead guitarist and pianist for the band Loops, and find your passion where you are. See the power in gaining knowledge in your chosen area of passion, as you continue to build a foundation of excellence to grow upon. By using the gift of your community, learn how even more opportunities, insights and knowledge can naturally help you expand and deepen your gratitude for your career. Remember to perform at your best no matter the circumstances, whether it is for 8 people, or 80,000 people.

KEY TAKEAWAYS

• Having instructors or mentors to help you along the way is important, but it’s important to practise your passion actively on your own.
• Teaching others builds even greater confidence.
• Passion, drive and dedication allows you to transcend any perceived barriers in front of you.
• Your dream doesn’t happen overnight, it is the journey of stepping into this life that reveals more opportunities that you may not have known existed.
• Discovering your passion feels like something you can’t shake, it feels like you are meant to do it and goes far beyond a want; it fuels you.
• Do something everyday that is helping to further your vision.
• You will continuously come back to finding balance in your life. There will always be more content to show you want you love in life and what you do not love. 
• It may take a lot of solo action to bring your vision into reality, but allowing others to support you releases a lot of the weight and creates even greater opportunities for growth and transformation.
• Surround yourself with like-minded people, your inner core.
• As you step into your vision for the future, there will be those around you who rise up with you to support you or naturally fade away.
• Regardless of how the circumstance looks, do your best to hold to our vision and perform at your best and you shall receive the best.
• On the days that it feels more rigorous to motivate yourself, finding others to push you can be the difference that makes the difference. 

“Do what you love and you’ll never work a day in your life”

WHERE TO FIND EVEN MORE OF JON FENNELL

https://www.facebook.com/officialloopsband

https://www.instagram.com/official_loops/

officialloops.com

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode of Perfectly Powerfully You, as we delve into the practice of forgiveness. Take back your power by acknowledging that forgiveness allows you to redirect your energy back to yourself and create an even greater space for healing. Allow yourself to separate the action of another (or yourself) and forgive the individual and free yourself of the energetic burden of shame, guilt or resentment. Show up in alignment with your Higher Self and become the love you wish to see in this world.

KEY TAKEAWAYS

• Holding resentment and judgement toward another is like holding a hot coal you intend to throw, the person who gets the most burned is you (Buddah)
• We may not have to forgive the action that another performed, but we can forgive the person
• Every action is a call or cry for love
• Love never leaves a place, it is always present
• Offering yourself and others forgiveness removes the barrier from love
• Holding judgement and resentment toward yourself or another is like standing guard in a prison. Each prisoner needs a prison guard and that energy you are putting into watching them (or yourself) could be energy redirected toward healing, growth, love and forgiveness.
• All forgiveness is self forgiveness
• Ask yourself “Who or what can I forgive today”

"Forgiveness doesn't excuse their behaviour. Forgiveness prevents their behaviour from destroying your heart" - Buddha

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.