Fitness and Wellness Class

Performance Focused Nutrition for Competitive Athletes


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What athlete doesn’t want to get stronger, better and faster? Well, you can only get there with the right training program, and yes, nutrition plan! This enlightening session provides an overview of the science of body composition and its relevance to health and performance. In addition, you’ll gather information on how nutrition influences body composition, and examine real-life, practical nutritional solutions to give your client the competitive edge they need in order to compete with the best!

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Fitness and Wellness ClassBy NASM Podcast Network

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