What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?

Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.

In this episode, football all rounder, Chris Kamara, explains why getting your hands dirty is crucial in a new role and TV presenter, Ben Shephard, on how to avoid getting caught without a plan b.

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