What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?

Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.

In this episode, double Olympic gold medallist, Helen Glover shares a strategy to hack time itself and her wildlife TV presenter husband, Steve Backshall, explains how he fuels up for his epic expeditions.

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