Of course, the quality of food you fuel your body with is important, but in the same way that even high-quality diesel won't get you far in your car without enough of it, the best quality of food won’t be enough to fuel you if you don’t eat the right amount.

Find out more:

Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching

Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs

The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance

Completing the Olympic lifts requires high force production and speeds, making them useful tools for improving power output and rate of force development - 2 key predictors of athletic performance.

As a bonus, there's no gym movement that looks better than a perfectly executed Olympic lift.

But if you tried them yourself, you've probably realised they're not as easy as they look.

Lots of practice is needed before you can perform them safely and effectively.

I want to help you get started on that, looking at the Clean as a starting point.

Find out more:

Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching

Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs

The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance

How are Michael Jordan's ankles, your car's suspension system, and jumping off wooden boxes related to each other?

Find out more:

Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching

Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs

The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance

Don't let it rely on one aspect of your life.

knowyourselfperformance.com

On this episode of Know Yourself Book Club, I discuss the book, The War of Art, by Steven Pressfield

The real motivation killer.

knowyourselfperformance.com

You can't beat them alone.

knowyourselfperformance.com

Liam O'Neill joins me, Conor O'Neill, on this episode of Know Yourself Book Club to discuss the book King, Warrior, Magician, Lover by Robert Moore & Douglas Gillette

On using dopamine to your advantage.

knowyourselfperformance.com

Liam O'Neill joins me, Conor O'Neill, on this episode of Know Yourself Book Club to discuss the essay 'Self Reliance' by Ralph Waldo Emerson.