THE EVERYDAY ATHLETE PROGRAM⁠⁠:

⁠knowyourselfperformance.com/coaching⁠⁠

⁠⁠THE EVERYDAY ATHLETE PROGRAM⁠⁠:

www.knowyourselfperformance.com/coaching⁠

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠knowyourselfperformance.com/coaching⁠

THE EVERYDAY ATHLETE PROGRAM⁠⁠:

knowyourselfperformance.com/coaching⁠⁠

THE EVERYDAY ATHLETE PROGRAM⁠⁠: knowyourselfperformance.com/coaching

Have you ever heard someone saying, "Motivation is B.S."?

or "Motivation isn't sustainable"?

or "You can't rely on motivation to achieve your goals"?

They're wrong.

Listen to find out why.

Find out more:

The Everyday Athlete Academy: www.knowyourselfperformance.com/coaching

Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs

The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance

In this context, the prefix ‘Intra-’ refers to the time during the athletic activity itself.

For most people, this topic should be low on the nutrition priority list.

But if you've already nailed your general nutrition, focussing on intra-performance nutrition can help.

It also shifts up the list of prioritisation if your sport is longer in duration (e.g. Marathon running or long-distance cycling).

There are a few things that you should consider within that window to optimise your performance and adaptation/recovery.

Find out more:

Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching

Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs

The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance

The mention of fruit and vegetables brings back memories of parents telling us to eat them up if we’re going to get dessert.

And if you’re like me, that’s probably stuck with you, even though you might have let your intake of them fall by the wayside when you began having more control over your own food intake.

Particularly when we know the importance of energy balance and macronutrient intake, it can be very easy to forget about the fundamental importance of vegetables.

But have you ever stopped to ask yourself why fruits and vegetables might actually be important?

There are some solid reasons, and knowing these reasons might be what you need to actually start taking your intake of them seriously.

Find out more:

Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching

Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs

The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance

Find out more:

Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching

Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs

The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance