How are Michael Jordan's ankles, your car's suspension system, and jumping off wooden boxes related to each other?

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Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

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The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance

Don't let it rely on one aspect of your life.

knowyourselfperformance.com

On this episode of Know Yourself Book Club, I discuss the book, The War of Art, by Steven Pressfield

The real motivation killer.

knowyourselfperformance.com

You can't beat them alone.

knowyourselfperformance.com

Liam O'Neill joins me, Conor O'Neill, on this episode of Know Yourself Book Club to discuss the book King, Warrior, Magician, Lover by Robert Moore & Douglas Gillette

On using dopamine to your advantage.

knowyourselfperformance.com

Liam O'Neill joins me, Conor O'Neill, on this episode of Know Yourself Book Club to discuss the essay 'Self Reliance' by Ralph Waldo Emerson.

If you don't read, you're at no advantage to someone who can't read.

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On Using Time as a Filter.

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