Performance Nutrition

By Conor O'Neill

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance.

Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutriti... more

5

11 ratings

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FAQs about Performance Nutrition:

How many episodes does Performance Nutrition have?

The podcast currently has 190 episodes available.

Performance Nutrition episodes:

January 08, 2021 It's Not About the Cups
On coffee shops and originality.
knowyourselfperformance.com
...more
5min
December 16, 2020 Finding Meaning in Knowing Yourself
On replacing the loss of religious and traditional thinking with the pursuit of self-fulfilment.
knowyourselfperformance.com
...more
7min
December 13, 2020 How to Study (Because School Didn't Teach us How)
On how to actually retain the information from your study texts, and feel productive while doing so.
knowyourselfperformance.com
...more
7min
December 10, 2020 Becoming Judgemental Through Self-improvement
On why you should focus on doing the thing instead of criticising others for not doing it.
knowyourselfperformance.com
...more
4min
December 07, 2020 The Psychology of Feeling Good
On the "Flow" state, its relationship to happiness, and how we can cultivate more of it.
knowyourselfperformance.com

...more
6min
September 07, 2020 test
test
...more
1min
February 14, 2020 Discussing All things GAA Nutrition - My Interview on The Killian Brady Performance Podcast
This is a recording of my interview on The Killian Brady Performance Podcast, where we talked about common questions and struggles that GAA athletes have when it comes to nutrition.
knowyourselfnutrition.com
...more
43min
May 09, 2019 Ep 13: Coffee and Caffeine for GAA Athletes
We all know the positive effect of a cup of coffee on a tired Wednesday morning, but is it useful for GAA Athletes?
Check out the Gaelic Athlete Nutrition Coaching Program at the link below:
www.knowyourselfnutrition.com/coaching
...more
11min
April 30, 2019 Ep 12: Creatine for GAA Athletes
Creatine is the most researched sports supplements out there. It has been shown to be beneficial in many ways, some of which apply to GAA sports.
Check out the Gaelic Athlete Nutrition Coaching Program at the link below:
www.knowyourselfnutrition.com/coaching
...more
10min
April 18, 2019 Ep 11: The Hard-Gainer's Guide to Eating More
The most common problem with nutrition is that people are eating too much. However, for some, the struggle is with eating enough.
Check out the Gaelic Athlete Nutrition Coaching Program at the link below:
knowyourselfnutrition.com/coaching
...more
5min

FAQs about Performance Nutrition:

How many episodes does Performance Nutrition have?

The podcast currently has 190 episodes available.

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