Performance Nutrition

Performance Nutrition

By Conor O'NeillHealth & Fitness Nutrition

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Performance Nutrition episodes

September 22, 2021 80% Basics, 20% Dabbling
On avoiding goal-hopping.
3 min
September 15, 2021 Your Body Isn't an Ornament
On backing up how you look with what you can do.
knowyourselfperformance.com
3 min
August 18, 2021 The Athlete Archetype
Lean into your athletic ambition.
knowyourselfperformance.com
3 min
August 11, 2021 Being a Beginner is a Prerequisite to Becoming and Expert
Just keep showing up.
knowyourselfperformance.com
3 min
August 04, 2021 Follow the Rules Until You Know How to Break Them
On Ronaldo's stepovers and playing within the established framework.
3 min
July 28, 2021 David vs. Goliath
On the misinterpreted underdog story.
knowyourselfperformance.com
3 min
July 22, 2021 Why You're Feeling Demotivated
On positive emotion caused by moving towards your goals.
knowyourselfperformance.com/coaching
3 min
July 15, 2021 Don't Feel Guilty About Ambition
Use it as a guide.
knowyourselfperformance.com/coaching
3 min
July 08, 2021 Don't Optimise for the Proxy
On measuring progress accurately
knowyourselfperformance.com/coaching
3 min
July 01, 2021 Don't Think of a Pink Elephant
You just thought of a pink elephant, didn't you?
knowyourselfperformance.com/coaching
3 min

About Performance Nutrition

From the publisher's feed

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance.

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