Performance Nutrition

By Conor O'NeillHealth & Fitness Nutrition

Performance Nutrition episodes

June 24, 2021 First, the End Justifies the Means
On setting goals without expectation of gratification.
knowyourselfperformance.com/coaching
3 min
May 13, 2021 The Performance Paradox
Why you shouldn't just run 5ks every session to improve your 5k time, or 1RM deadlifts every session to improve your 1RM Deadlift.
knowyourselfperformance.com
3 min
May 06, 2021 A Fear of Success
Have you ever heard the "Our Deepest Fear Is Not That We are Inadequate" speech?
knowyourselfperformance.com
3 min
April 29, 2021 Quitting Sport
On going all in, or replacing the sport-shaped whole with other performance goals.
knowyourselfperformance.com/coaching
3 min
February 19, 2021 The Marshmallow Test for Adults
On delayed gratification and how to (and how not to) use social feedback to progress towards your goals.
knowyourselfperformance.com
5 min
February 11, 2021 Optimising Your 2 Selves
Would you prefer to go on your dream holiday and not remember it or not go on that holiday but have the memory that you did?
knowyourselfperformance.com
6 min
January 22, 2021 Thinking Big and Small
On overwhelm and nihilism, and telling yourself a better story.
knowyourselfperformance.com
5 min
January 15, 2021 Why Optimists Can Run for Longer
On the brain's impact on the pain it experiences.
knowyourselfperformance.com
5 min
January 08, 2021 It's Not About the Cups
On coffee shops and originality.
knowyourselfperformance.com
5 min
December 16, 2020 Finding Meaning in Knowing Yourself
On replacing the loss of religious and traditional thinking with the pursuit of self-fulfilment.
knowyourselfperformance.com
7 min