Performance Nutrition

By Conor O'NeillHealth & Fitness Nutrition

Performance Nutrition episodes

March 04, 2019 Ep 8: [David Nolan] Speed and Agility for GAA Players
David Nolan is a reseacher, coach and educator through his platform, Synapse Performance.
Find more from David here: synapseperformance.ie
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting lean, building muscle, and fuelling their performance:
knowyourselfnutrition.com/coaching
knowyourselfnutrition.com/gaa/programs
46 min
February 25, 2019 Ep 7: Optimising Sleep for GAA Athletes
In this episode, I get into a topic around something we all love, but don't do enough of: Sleep.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting lean, building muscle, and fuelling their performance:
knowyourselfnutrition.com/coaching
knowyourselfnutrition.com/gaa/programs
7 min
February 15, 2019 Ep 6: Carb-loading for GAA
Carb-loading is often recommended, but not often done well. In this episode, I clear up some misconceptions and give you concrete advice on how to do it right.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting lean, building muscle, and fuelling their performance:
knowyourselfnutrition.com/coaching
knowyourselfnutrition.com/gaa/programs
11 min
February 06, 2019 Ep5: The Post-Training Recovery Window
In this episode, I get into the topic of nutrition after training and matches, going over some of the common misconceptions, and giving advice around what you should be doing.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
8 min
January 21, 2019 Ep4: The GAA Pre-Match Meal
In this episode, I get into how to set-up your pre-match meal for optimising your GAA performance!
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
12 min
January 14, 2019 Ep3: The Real Reasons to Eat Fruit & Vegetables for GAA
In this episode, I get into why eating your fruits and vegetables actually is important for you as a GAA athelte.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
10 min
January 08, 2019 Ep2: The Numbers Game (Pt. 2) - Calculating Your Macros
In this episode, I explain what role each macronutrient (protein, fats, and carbohydrates) plays in your body, and how to calculate your recommended intake, so that you can optimise your nutrition for GAA.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
15 min
January 03, 2019 Ep1: The Numbers Game (Pt. 1) - How Many Calories?
In this episode, I get into the fundamental law of energy balance, and how that allows you to calculate your calorie requirements.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
12 min