Performance Nutrition

By Conor O'NeillHealth & Fitness Nutrition

Performance Nutrition episodes

December 13, 2020 How to Study (Because School Didn't Teach us How)
On how to actually retain the information from your study texts, and feel productive while doing so.
knowyourselfperformance.com
7 min
December 10, 2020 Becoming Judgemental Through Self-improvement
On why you should focus on doing the thing instead of criticising others for not doing it.
knowyourselfperformance.com
4 min
December 07, 2020 The Psychology of Feeling Good
On the "Flow" state, its relationship to happiness, and how we can cultivate more of it.
knowyourselfperformance.com

6 min
September 07, 2020 test
test
1 min
February 14, 2020 Discussing All things GAA Nutrition - My Interview on The Killian Brady Performance Podcast
This is a recording of my interview on The Killian Brady Performance Podcast, where we talked about common questions and struggles that GAA athletes have when it comes to nutrition.
knowyourselfnutrition.com
43 min
May 09, 2019 Ep 13: Coffee and Caffeine for GAA Athletes
We all know the positive effect of a cup of coffee on a tired Wednesday morning, but is it useful for GAA Athletes?
Check out the Gaelic Athlete Nutrition Coaching Program at the link below:
www.knowyourselfnutrition.com/coaching
11 min
April 30, 2019 Ep 12: Creatine for GAA Athletes
Creatine is the most researched sports supplements out there. It has been shown to be beneficial in many ways, some of which apply to GAA sports.
Check out the Gaelic Athlete Nutrition Coaching Program at the link below:
www.knowyourselfnutrition.com/coaching
10 min
April 18, 2019 Ep 11: The Hard-Gainer's Guide to Eating More
The most common problem with nutrition is that people are eating too much. However, for some, the struggle is with eating enough.
Check out the Gaelic Athlete Nutrition Coaching Program at the link below:
knowyourselfnutrition.com/coaching
5 min
April 09, 2019 Ep 10: 5 Hunger Hacks For GAA Players
When trying to get lean and get your nutrition on track, hunger can sometimes cause issues. It's useful to have some tactics for dealing with that.
Check out the Gaelic Athlete Nutrition Coaching Program at the link below:
knowyourselfnutrition.com/coaching
9 min
March 15, 2019 Ep 9: Hydration for GAA Athletes
Hydration is crucial for everyone, but even more so for athletes. In this episode, I go into how to approach this as a GAA athlete.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting lean, building muscle, and fuelling their performance:
knowyourselfnutrition.com/coaching
knowyourselfnutrition.com/gaa/programs
10 min