On this episode, Brooke and Kaely tackle how to optimize your circadian rhythm and specifically how night shift workers are affected. Kaely is a Registered Dietitian that uses integrative and functional nutrition to help her clients gain control over how they look, feel and function for life. After experiencing the pitfalls of conventional approaches to women's health and dieting first hand, she started her private practice specializing in hormone balance and digestive health and co-created the online women's health course Her Hormones Academy. She is energized by helping others take the driver's seat on their health journey so they can live their life fully.

Where to find Kaely:

Website - www.kaelyrd.com

Course - www.herhormonesacademy.com

Instagram - @kaelyrd