Brooke (@brookewest_rdn) is joined by Nicole Haskins, MS, RDN (@nicoco_rdn) to talk about the anti-diet culture movement and the 10 guiding principles of Intuitive Eating. They take a deep dive into the importance of creating a healthy relationship with food, mind, and body. For further reading, check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch.