Peri Menopause Power

Welcome to this week's episode where we share in the personal Peri Menopause story of Bron Williams. Bron is an inspirational speaker and mentor particularly around supporting women to rediscover their power.

In this candid conversation, Bron opens up about her own experiences, challenges and triumphs during this significant life transition. She takes us on a heartfelt journey through the physical and emotional changes, offering valuable insights into maintaining a positive outlook no matter the life experience. Her wisdom and resilience shine through as she discusses the ways in which menopause can be a portal for personal growth and self-discovery.

Whether you're navigating menopause yourself, supporting a loved one or simply curious about this natural phase of life, this episode is a must-listen. Bron's authenticity and vulnerability will leave you feeling informed, empowered and ready to embrace change in all its forms.

If you would like to connect with Bron or learn more about her wonderful work, connect with her over on LinkedIn or via her website https://www.bronwilliams.com/ 

Thanks as always for listening to our podcast, if you haven't left us a review yet we would love it if you could leave us one, subscribe and/or share our podcast with others in your life. 

If you would like to learn more about our work and how we're shifting the mindsets of menopause take a look at our website https://ownyourhealthco.com.au/

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In this very special episode we take a moment to celebrate two years of our podcast Peri Menopause Power. It has been an incredible experience hosting this podcast and we are absolutely so grateful to you all for sharing your time with us each week to listen.

We have loved the many conversations we have had with our wonderful guests and of course with each other. It has simply been our passion and plight to bring awareness to Menopause and more broadly to women's bodies, cycles and phases which has kept us showing up week in, week out.

In this episode you will hear us talk about awareness and acceptance and how bringing that awareness and acceptance for the individual, communities and businesses is so imperative. We talk about the ingrained fear and stigma associated and we hope through the work we are doing and the many conversations we've had that we've given you a bit more awareness and permission to accept where you are. 

For our Melbourne listeners, be sure to check out our event Menopause Redefined which we are hosting October 20th at Justco Co Working in Melbourne CBD. We have the very inspiring Penny Locaso whom we spoke with on our podcast just a few weeks ago, you can listen here and Grace Zielinski who very openly shared her own Perimenopause story. You can catch Grace's episode here

Check all of the event details here

And as we celebrate two years of our podcast, we thank you so much from the bottom of our heart for listening and following along with our experience, skills and personal stories. It means the world to us! 

If you have a moment to spare we'd love it if you could leave us a review and let us know what you think. And don't forget to subscribe, we've got another year of episodes to bring you and we do not want you to miss one!

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In this week's episode, we welcome Professor Jayashri Kulkarni. Professor Kulkarni founded and directs two research centres – HER Centre Australia and the Monash Alfred Psychiatry Research Centre (MAPrc). She is also Head of the Department of Psychiatry, Central Clinical School, Monash University -Faculty of Medicine, Nursing & Health Sciences.

Jayashri has conducted ground-breaking clinical research and is internationally acknowledged as a leader and expert in the field of Women’s Mental Health, in particular, for her innovative work on reproductive hormones and mental illness.   Her world-first research in hormones and mental health has led to the development of new treatments for women with mental ill health. She developed and launched Australia’s first women’s mental health hospital at Cabrini Health in September 2021.

It was an absolute treat to speak with Professor Kulkarni and we have the most wonderful conversation about: 

• Why Menopausal depression and anxiety has and is so misunderstood
• The common mental health challenges women experience during Menopause
• The role of the brain and hormones during Menopause
• Some key things women can do to support their mental health during Menopause 

We know you will love this conversation, it is incredibly insightful and informative and will definitely give you a sense of comfort and understanding. 

You can learn more about Her Centre via the website https://www.monash.edu/medicine/her-centre

Melbourne based ladies, be sure to check out and book in for our upcoming event Menopause Redefined. "Menopause Redefined" is more than just an event; it's an empowering evening designed to offer you the comfort, clarity and courage you need to navigate this transformative life stage. You can learn more or book here

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In this empowering episode of "Peri-Menopause Power," we dive deep into the art of happiness during the transformative peri-menopausal journey.

Join us as we sit down with the remarkable Penny Locaso, a renowned expert in positive psychology and founder of Hacking Happy. Penny shares her invaluable insights and strategies for navigating stress and burnout, feeling stuck and overwhelmed all of which are unique challenges and opportunities that can be part of Menopause.

During this episode, Penny discusses how to harness the power of positive psychology to not only survive but thrive during this significant life transition. From managing stress, mood swings to embracing daily self-care rituals, Penny offers practical advice to help you reclaim your happiness and well-being during peri-menopause. Get ready to unlock your potential for a happier, healthier, and more empowered menopausal journey. Tune in for a candid and enlightening conversation that will leave you inspired and equipped to hack your way to a happier peri-menopause. 

You can connect with Penny via https://hackinghappy.co/ or where she loves to hang out most on Linked In

MELBOURNE WOMEN!

If you LOVED listening to Penny and our conversation join us LIVE on October 20th for our event Menopause Redefined

"Menopause Redefined" is more than just an event; it's an empowering evening designed to offer you the comfort, clarity and courage you need to navigate this transformative life stage. Come see us speak live with Penny and feel connected and empowered whilst in the company of other like minded women enjoying some delicious food and drinks. You can book your spot here

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In this week's episode, we chat with Melanie White.

Melanie is a biologist-turned-coach who has been in business since 1995 and loves every minute of it. Her career includes work in academia, research, government, private industry, and she’s co-founded or founded five businesses across three industries. Melanie's mission is to elevate women’s health and livelihood with compassion, connection and collaboration for better health, social and economic outcomes.

It was a thrill to chat with Melanie as there is a real synergy in our mindsets, passion and work. During our conversation we talk about:

• Melanie's personal experience with Menopause and her feelings around her symptoms
• How Melanie believes our mindset is everything when it comes to navigating this time of life. 
• How Melanie's secret weapon was creating enough time and space to reflect on what she really wanted and why, defining my purpose and then writing a new narrative.

This is an incredibly thought provoking episode which will no doubt have you reflecting on your narrative and what you want and why. 

You can learn more about Melanie over on Linked In or at https://www.sagewomenshealth.com/

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Thank you as always. 

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In this week's episode we have the absolute pleasure speaking with author and speaker Danielle Dobson. 

Danielle is a powerful speaker who uses her warmth, passion and knowledge to connect with audiences, spark curiosity and make sense of complex and challenging problems both in the workplace and in the home. 

With 20+ years across five countries, she grasped the essence of building inclusive workplaces, understanding that belonging is pivotal for success. Witnessing overwhelming stress in professional women, Danielle sought answers. Her profound research spanning history, neuroscience and interviews with 100+ leaders led her to identify the Gender Code as a barrier to success.

She encapsulated her insights in her book "Breaking the Gender Code" and is now a recognised figure in media, with her mission to assist both genders in dismantling the Gender Code, enhancing their roles at work and home

During our conversation Danielle shares:

• Insights into her early days playing football and how that was a catalyst for her work today.
• Her knowledge around women defining their own success
• Thought provoking ideas around gender biases and how this is impacting Menopausal women
• Why supporting Menopause in the workplace is imperative. 

We know you will love this conversation and will take so much incredible insights. Be sure to connect with Danielle over on Linked In or via her website https://www.codeconversations.com.au/

If you are loving our podcast and the inspiring conversations we are having across each episode, will you leave us a review? You taking a moment to give us a review supports our podcast and work tremendously and we would be incredibly grateful. 

Until next time

Lisa and Nat

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Welcome to this week's episode where we continue our "grassroots" conversations with "everyday" women, who are opening up and sharing their own Peri Menopause story to help better educate other women and bring awareness to this pivotal time of life. 

This week we welcome Michele Owen to our podcast. Michele is a mum to 3 adult children, a passionate change manager and a woman who has learnt about her life and self so much across her lifetime and now continues to grow and learn through this next phase of her life, being Peri Menopause. 

Michele takes us on a reflective journey through her Peri Menopause experience as she shares the highs and lows of her symptoms, her desire to "fix" what she has been experiencing to then eventually accepting this phase of life. Michele openly talks about the ambiguity of Peri Menopause and her desire to understand what this phase means for her. 

Michele shares a wonderful quote with us towards the end of our conversation "Experience is what you get when you don't get what you want". We loved how this quote sums up beautifully Michele's personal story as well as how she comes into her power through learning. We also see how much this quote can bring every woman experiencing Menopause, a learning and growth perspective. There's no doubt, Menopause brings with it a set of challenges for all women in some way, but as you strive to manage and support yourself, you may not quite get what you want (in an outcome or improvement) but you do get an experience, a learning and an opportunity to use that learning for the rest of your life. 

We know you will love this chat with Michele. If you do we would love to hear from you, will you leave us a review? Or please feel free to share our podcast with others in your life. We can all be a collective force for change and as we often say, no woman should be left behind. 

Thanks for listening as always!  

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In this episode, we speak with executive coach and author Karen Stein. We have had the pleasure of speaking with Karen on many occasions and we've always been drawn by her empathy, passion and kindness. 

When Karen released her book Be Your Own Leadership coach we knew we had to get her on the podcast. Not only is Karen a coach and author, she is also a Menopause Champion at Deloitte's where she works with and supports women with coaching as they navigate this phase of life. 

In this inspiring conversation we talk about: 

• The importance of leading with kindness and cultivating self kindness particularly during change and Menopause
• Self coaching strategies to boost self esteem
• Shifting perspectives in our life to support our best selves whilst going through transformations such as Menopause. 

We know you will gain so much insights from this conversation and we recommend listening a second time round. 

You can connect with Karen or better yet purchase her book at https://www.karensteincoaching.com/ 

And you can also follow or connect with Karen over on Linked In 

Have you left us a review yet? We would love to hear what you think of our podcast! If you can spare a couple of minutes to leave us a review we would be so so grateful. And don't forget to hit subscribe so that you do not miss the upcoming episodes! 

From our heart to yours, thank you as always for listening. 

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Welcome to this week's episode where Lisa educates us all on some of the key nutrients we could be focusing on to support our Menopause journey and symptoms. 

You have probably heard us share time and time again the importance of diet and our nutrition during Peri Menopause. Today, we expand on that knowledge and really offer energy and health changing information. 

In this conversation we talk about:

• Managing blood sugar levels
• The role of key nutrients such as magnesium and Vitamin D
• Phytogenics and the role they can play in supporting our health
• The game changer that is increasing your water intake. 

This is a short and sharp episode but packed full of key information to support you. 

Its important that we let you know that this information is general only and although backed by evidence based research, its important that you seek specific advise from a health or medical professional as it relates to your personal circumstances. 

If you are looking to work with a women's health coach, why don't you check out our coaching and even book in a free 20 minute consultation with us? This a no obligation chat to hear about your experience and what you would like support with and for us to share how we can support you. You can learn more or book in your free consultation with us here

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Reviews really support our ability to continue to record and provide this podcast to you. We love hearing and learning from you, so if you have 1 minute we'd love you to leave us a review. 

Thank you as always. 

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Welcome to this week's episode where we are talking about the benefits and importance of Lifestyle Therapy. The term "lifestyle therapy" might seem like a bit of a buzz word but in actual fact, its an umbrella term to assess and modify your lifestyle to support your health. 

In this episode, we discuss:

• The challenges and experiences associated with supporting a healthy lifestyle leading into and during Peri Menopause.
• The simple, yet effectiveness of lifestyle therapies and the modifications you can make during this transitional phase.
• Practical tips to help you implement positive lifestyle changes during this phase of life with confidence and well-being.

Tune in for this exploration of how lifestyle changes can positively impact your health and happiness during Peri Menopause. 

Enjoy listening. 

We'd love to hear from you? Will you let us know what you think about the content we are providing you? You can leave us a review, subscribe or send us an email at [email protected] 

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