Perimenopause, Low Testosterone & The Hormonal Plot Twist No One Warned Us About

Why your body feels different, your libido disappears, and what you can do about it.

Welcome back to Cocktails & Confessions, where no topic is too unholy, too awkward, or too taboo.

In this episode, we’re diving headfirst into one of the most misunderstood and least talked-about transitions in a woman’s life: perimenopause. From unexplained mood swings and crushing fatigue to brain fog, weight changes, and a disappearing sex drive, many women find themselves wondering, “What is happening to me?”

We’re also tackling an often-overlooked piece of the hormonal puzzle: low testosterone. While most conversations focus on estrogen and progesterone, testosterone plays a critical role in energy, confidence, muscle mass, motivation, and sexual health…and many women are never told that their symptoms could be connected to declining levels.

Together, we unpack what perimenopause actually is, why these hormonal shifts can feel so disruptive, and how women can begin navigating this season with better information, support, and realistic expectations.

This conversation is honest, relatable, educational, and occasionally hilarious- because sometimes the only way to survive hormonal chaos is to laugh about it.

Whether you’re currently in perimenopause, approaching it, or simply want to understand what millions of women experience, this episode offers insight, validation, and practical guidance for one of life’s biggest…and most unholy transitions.

Pour yourself a drink of your choice, pull up a chair, and join the confession.

Because if nobody warned us about perimenopause, we’re going to talk about it anyway. #Perimenopause #PerimenopauseSymptoms #HormoneImbalance #Hormones101 #WomenOver30 #WomenOver40 #WhatNoOneToldYou #MidlifeAwakening

Support the show